Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Riccardo Lolato | 40 | ITA | 3,409 | 2:12.0 | ||
| 1051 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,409 | 2:12.0 | |
| 1053 | Oscar Roque | 44 | ON | CAN | 3,408 | 2:12.0 | |
| 1054 | Roz Glass | 47 | AUS | 3,405 | 2:12.1 | ||
| 1054 | Tyler Williscroft | 43 | CAN | 3,405 | 2:12.1 | ||
| 1054 | Robertino Bubas | 57 | Rijeka | CRO | 3,405 | 2:12.1 | |
| 1057 | Paul Fletcher | 50 | GBR | 3,404 | 2:12.1 | ||
| 1057 | thomas little | 54 | USA | 3,404 | 2:12.1 | ||
| 1059 | TB :) | 46 | GBR | 3,403 | 2:12.2 | ||
| 1059 | Jeff Kaplan | 50 | USA | 3,403 | 2:12.2 | ||
| 1059 | Ryan Vescio | 45 | USA | 3,403 | 2:12.2 | ||
| 1062 | Don Cohen | 59 | USA | 3,402 | 2:12.2 | ||
| 1062 | Kristene Hirsch | 43 | USA | 3,402 | 2:12.2 | ||
| 1064 | Mark K. Katona | 30 | HUN | 3,400 | 2:12.3 | ||
| 1064 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,400 | 2:12.3 |
| 1064 | Todd Roberts | 56 | Sheridan, IN | USA | 3,400 | 2:12.3 | |
| 1067 | Tara Trott | 52 | GBR | 3,398 | 2:12.4 | ||
| 1067 | Daniel Shapiro | 36 | USA | 3,398 | 2:12.4 | ||
| 1067 | Gregor Hauk | 35 | AUT | 3,398 | 2:12.4 | ||
| 1070 | Ewald Rath | 43 | NED | 3,396 | 2:12.5 | ||
| 1070 | Scott Allen | 77 | North Port, FL | USA | 3,396 | 2:12.5 | |
| 1072 | Lars Z | 32 | GER | 3,395 | 2:12.5 | ||
| 1073 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,394 | 2:12.5 |
| 1074 | Hyunseung Lee | 43 | KOR | 3,393 | 2:12.6 | ||
| 1074 | Constance Sedon | 50 | USA | 3,393 | 2:12.6 | ||
| 1076 | Brett Cherrington | 51 | GBR | 3,392 | 2:12.6 | ||
| 1076 | Tobias S. | 44 | GER | 3,392 | 2:12.6 | ||
| 1076 | Niko Parviainen | 25 | FIN | 3,392 | 2:12.6 | ||
| 1079 | TJ Houze | 30 | USA | 3,391 | 2:12.7 | ||
| 1080 | Mark Fenwick | 51 | AUS | 3,389 | 2:12.7 | ||
| 1080 | Sarah Allard | 53 | GBR | 3,389 | 2:12.7 | ||
| 1080 | Tomas Navratil | 59 | Pardubice | CZE | 3,389 | 2:12.7 | |
| 1080 | Jacob Bow | 35 | USA | 3,389 | 2:12.7 | ||
| 1080 | Kari Hugie | 37 | USA | 3,389 | 2:12.7 | ||
| 1085 | David Sykes | 78 | Ft Worth, TX | USA | 3,388 | 2:12.8 | |
| 1085 | yn Y | 30 | 杭州 | CHN | 3,388 | 2:12.8 | |
| 1085 | Thomas Oeffl | 38 | AUT | 3,388 | 2:12.8 | ||
| 1088 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,387 | 2:12.8 | |
| 1089 | Matthew Faldmo | 38 | USA | 3,386 | 2:12.9 | ||
| 1090 | Marius Lunskis | 36 | Panevezys | LTU | 3,385 | 2:12.9 | |
| 1091 | Mun Young So | 46 | KOR | 3,381 | 2:13.0 | ||
| 1092 | Scott Larson | 45 | USA | Washington Rowing School | 3,380 | 2:13.1 | |
| 1092 | song xue | 35 | Shanghai | CHN | 亦可赛艇 | 3,380 | 2:13.1 |
| 1094 | 毅 骆 | 45 | CHN | 3,379 | 2:13.1 | ||
| 1094 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:13.1 |
| 1096 | Nina Finley | 16 | GBR | 3,378 | 2:13.2 | ||
| 1096 | Ryan Irish | 48 | USA | 3,378 | 2:13.2 | ||
| 1098 | Jonathan Cain | 54 | GBR | 3,377 | 2:13.2 | ||
| 1099 | Malcolm Belt | 45 | USA | 3,376 | 2:13.2 | ||
| 1099 | Arni Teindal | 56 | FRO | 3,376 | 2:13.2 |