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Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1050 Jed DeJong 67 CAN 3,409 2:12.0
1052 Oscar Roque 44 CAN 3,408 2:12.0
1053 Roz Glass 47 AUS 3,405 2:12.1
1053 Tyler Williscroft 43 CAN 3,405 2:12.1
1053 Robertino Bubas 57 CRO 3,405 2:12.1
1056 Paul Fletcher 50 GBR 3,404 2:12.1
1056 thomas little 54 USA 3,404 2:12.1
1058 TB :) 46 GBR 3,403 2:12.2
1058 Jeff Kaplan 50 USA 3,403 2:12.2
1058 Ryan Vescio 45 USA 3,403 2:12.2
1061 Don Cohen 59 USA 3,402 2:12.2
1061 Kristene Hirsch 43 USA 3,402 2:12.2
1063 Mark K. Katona 30 HUN 3,400 2:12.3
1063 Ed Pattison 60 USA 3,400 2:12.3
1063 Todd Roberts 56 USA 3,400 2:12.3
1066 Tara Trott 52 GBR 3,398 2:12.4
1066 Daniel Shapiro 36 USA 3,398 2:12.4
1066 Gregor Hauk 35 AUT 3,398 2:12.4
1069 Ewald Rath 43 NED 3,396 2:12.5
1069 Scott Allen 77 USA 3,396 2:12.5
1071 Lars Z 32 GER 3,395 2:12.5
1072 sam nickolas 62 USA 3,394 2:12.5
1073 Hyunseung Lee 43 KOR 3,393 2:12.6
1073 Constance Sedon 50 USA 3,393 2:12.6
1075 Brett Cherrington 51 GBR 3,392 2:12.6
1075 Tobias S. 44 GER 3,392 2:12.6
1075 Niko Parviainen 25 FIN 3,392 2:12.6
1078 TJ Houze 30 USA 3,391 2:12.7
1079 Mark Fenwick 51 AUS 3,389 2:12.7
1079 Sarah Allard 53 GBR 3,389 2:12.7
1079 Tomas Navratil 59 CZE 3,389 2:12.7
1079 Jacob Bow 35 USA 3,389 2:12.7
1079 Kari Hugie 37 USA 3,389 2:12.7
1084 David Sykes 78 USA 3,388 2:12.8
1084 逸楠 杨 30 CHN 3,388 2:12.8
1084 Thomas Oeffl 38 AUT 3,388 2:12.8
1087 Chris Cho 41 USA 3,387 2:12.8
1088 Matthew Faldmo 38 USA 3,386 2:12.9
1089 Marius Lunskis 36 LTU 3,385 2:12.9
1090 Mun Young So 46 KOR 3,381 2:13.0
1091 Scott Larson 45 USA 3,380 2:13.1
1091 song xue 35 CHN 3,380 2:13.1
1093 毅 骆 45 CHN 3,379 2:13.1
1093 Allan Milloy 64 USA 3,379 2:13.1
1095 Nina Finley 16 GBR 3,378 2:13.2
1095 Ryan Irish 48 USA 3,378 2:13.2
1097 Jonathan Cain 54 GBR 3,377 2:13.2
1098 Malcolm Belt 45 USA 3,376 2:13.2
1098 Arni Teindal 56 FRO 3,376 2:13.2
1100 Michele Osofsky 43 USA 3,373 2:13.4