Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,596	2:05.1
752	Joseph Byrne	43		GBR		3,594	2:05.2
753	Bernhard Thießen	66		GER		3,593	2:05.2
754	Pete Berryman	60	Malmesbury	GBR		3,591	2:05.3
754	John Menzies	60	Narragansett, RI	USA		3,591	2:05.3
756	Thomas Höller	41		AUT		3,590	2:05.3
757	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
757	Phillip Rotherham	53	Denver, CO	USA		3,589	2:05.3
759	Brandon Galindo	42		USA		3,588	2:05.4
759	Pete Halvordson	68	Mystic, CT	USA		3,588	2:05.4
759	Santiago Hernández Conejo	34	Zamora	ESP		3,588	2:05.4
762	Jake A	37		USA		3,587	2:05.4
763	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,586	2:05.4
763	Juan Aldao	31		ARG		3,586	2:05.4
765	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,585	2:05.5
765	Darin Lewis	32		USA		3,585	2:05.5
765	Kim Nelson	36		USA		3,585	2:05.5
768	Al Jepsen	47		NZL		3,584	2:05.5
768	Peter Wardell	57		GBR		3,584	2:05.5
768	Jason Seidman	42		USA		3,584	2:05.5
768	Randy Sereika	45		USA		3,584	2:05.5
772	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,582	2:05.6
772	Ethan Goldberg	30		USA		3,582	2:05.6
774	Kate Bock	38		CAN		3,581	2:05.6
774	Robert Manny	57		USA		3,581	2:05.6
776	Christian Trudeau	62	Colchester, VT	USA		3,580	2:05.6
777	Achim Breuer	60		GER		3,579	2:05.7
777	David Kesteloot	51	SPYCKER	FRA		3,579	2:05.7
779	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
779	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
781	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
781	Gary Britton	59	Paso Robles , CA	USA		3,577	2:05.8
783	Matthew Dimick	52		USA		3,576	2:05.8
784	Nigel Beagarie	71		GBR		3,575	2:05.8
784	Lauren Adolphe	27		USA		3,575	2:05.8
786	Paul Brown	71	Pett, East Sussex	GBR		3,573	2:05.9
786	Pascal Gauthier	36		CAN		3,573	2:05.9
786	Manuel Rosellini	52		FRA		3,573	2:05.9
789	Ryan Bingman	48		USA		3,572	2:05.9
790	Dan Dornblaser	64	NC	USA		3,571	2:06.0
790	Niklas Wrieden	32		GER		3,571	2:06.0
790	Tessa Maessen	39		NED	Roeivereniging Iris, Lisse	3,571	2:06.0
790	Nicholas Williams	42	Roseville, CA	USA		3,571	2:06.0
794	david williams	53		GER		3,570	2:06.0
794	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,570	2:06.0
794	Sascha Egger	42		SUI		3,570	2:06.0
794	Christine Perry	28		USA	Upper Valley Rowing Foundation	3,570	2:06.0
794	Jason Zlotkowski	56		INA		3,570	2:06.0
794	Braxton Walsh	43		USA		3,570	2:06.0
794	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,570	2:06.0