Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Alan Toppen | 49 | Ashburn, VA | USA | 3,623 | 2:04.2 | |
| 702 | Laszlo Pokoradi | 43 | SUI | 3,622 | 2:04.2 | ||
| 702 | Nick Dugger | 44 | USA | 3,622 | 2:04.2 | ||
| 702 | Luis Linares-Roake | 37 | CAN | 3,622 | 2:04.2 | ||
| 705 | Denis Soares Franco | 50 | BRA | 3,620 | 2:04.3 | ||
| 706 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,618 | 2:04.3 |
| 706 | Roland Playford | 47 | GBR | 3,618 | 2:04.3 | ||
| 706 | Ross Quarles | 25 | USA | 3,618 | 2:04.3 | ||
| 709 | Billy Garver | 36 | USA | 3,617 | 2:04.4 | ||
| 709 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,617 | 2:04.4 | |
| 709 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 3,617 | 2:04.4 |
| 712 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,616 | 2:04.4 |
| 712 | Mark Hitchcock | 56 | GBR | 3,616 | 2:04.4 | ||
| 712 | Ignacio Migliaro | 31 | USA | 3,616 | 2:04.4 | ||
| 712 | Mario Rivas | 57 | Saugus, CA | USA | 3,616 | 2:04.4 | |
| 716 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,615 | 2:04.4 | |
| 716 | Jed Dougherty | 41 | USA | U.S. Navy | 3,615 | 2:04.4 | |
| 718 | Dan Miller | 60 | USA | 3,614 | 2:04.5 | ||
| 719 | Jack Lodge | 25 | AUS | 3,612 | 2:04.5 | ||
| 719 | Michael Charles | 63 | GBR | 3,612 | 2:04.5 | ||
| 721 | Steffen Lüdicke | 53 | GER | 3,611 | 2:04.6 | ||
| 722 | Brian Davia | 50 | USA | 3,610 | 2:04.6 | ||
| 723 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 |
| 723 | frank mackay | 62 | wormit | GBR | RowAlong | 3,608 | 2:04.7 |
| 723 | Maria Chinnici | 27 | USA | 3,608 | 2:04.7 | ||
| 723 | Nicholas Shaw | 50 | Wirral | GBR | 3,608 | 2:04.7 | |
| 723 | Carlos Rodrigues | 44 | Aveiro | POR | 3,608 | 2:04.7 | |
| 728 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,607 | 2:04.7 |
| 728 | Patrick Snyder | 33 | USA | 3,607 | 2:04.7 | ||
| 730 | Amir Miladi | 41 | GER | 3,606 | 2:04.7 | ||
| 730 | Adrian Sramek | 29 | SVK | 3,606 | 2:04.7 | ||
| 732 | David Watts | 48 | USA | Rampage, 2d MARDIV | 3,605 | 2:04.8 | |
| 732 | RJ White | 41 | Dallas, TX | USA | 3,605 | 2:04.8 | |
| 732 | Nolan Wesche | 41 | USA | 3,605 | 2:04.8 | ||
| 735 | Christian A | 44 | NED | 3,604 | 2:04.8 | ||
| 736 | Sjoerd Tiemstra | 68 | NED | 3,602 | 2:04.9 | ||
| 736 | George Athanasakis | 54 | Thessaloniki | GRE | 3,602 | 2:04.9 | |
| 738 | Eldar Islamovic | 42 | Ottawa, ON | CAN | 3,599 | 2:05.0 | |
| 738 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,599 | 2:05.0 | |
| 738 | Dan Juan | 52 | ESP | 3,599 | 2:05.0 | ||
| 738 | Billy Walsh | 52 | USA | 3,599 | 2:05.0 | ||
| 738 | brian rowan | 64 | USA | 3,599 | 2:05.0 | ||
| 743 | Johannes Obermeier | 37 | Regensburg | GER | 3,598 | 2:05.0 | |
| 743 | Colin Wood | 50 | GBR | 3,598 | 2:05.0 | ||
| 743 | Kathryn Zuj | 42 | ON | CAN | 3,598 | 2:05.0 | |
| 743 | Nick Norton | 38 | USA | 3,598 | 2:05.0 | ||
| 747 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,597 | 2:05.1 |
| 747 | Matt Fales | 57 | USA | 3,597 | 2:05.1 | ||
| 747 | McKay Parkinson | 30 | USA | 3,597 | 2:05.1 | ||
| 750 | Don Maynard | 33 | Burlington, VT | USA | 3,596 | 2:05.1 |