Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alexander Heuzeroth | 31 | SUI | 3,896 | 1:55.5 | ||
| 252 | Jason Nunn | 49 | Halesowen | GBR | 3,895 | 1:55.5 | |
| 252 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 3,895 | 1:55.5 |
| 254 | Ville Otranen | 52 | FIN | 3,894 | 1:55.5 | ||
| 254 | Þórarinn Jóhannsson | 61 | ISL | 3,894 | 1:55.5 | ||
| 254 | Juan José Pérez Fernandez | 49 | ESP | 3,894 | 1:55.5 | ||
| 254 | Radek Dutkiewicz | 50 | USA | 3,894 | 1:55.5 | ||
| 258 | Ralph Roche | 55 | GBR | 3,893 | 1:55.5 | ||
| 258 | Sheridan Hindle | 53 | Flash | GBR | SUB-7 IRC | 3,893 | 1:55.5 |
| 260 | Todd Glick | 48 | Garden City, NY | USA | 3,891 | 1:55.6 | |
| 261 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 262 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,886 | 1:55.8 | |
| 262 | Neal Murray | 38 | ITA | 3,886 | 1:55.8 | ||
| 262 | Stewart Leckie | 65 | Cupar | GBR | 3,886 | 1:55.8 | |
| 265 | Kristian Sørensen | 36 | DEN | 3,885 | 1:55.8 | ||
| 265 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,885 | 1:55.8 |
| 267 | Radosław Łuczyński | 31 | Warsaw | POL | 3,884 | 1:55.8 | |
| 268 | Evgeniy Sobolev | 37 | AIN | 3,883 | 1:55.8 | ||
| 269 | Sindre Solheim | 43 | NOR | 3,882 | 1:55.9 | ||
| 270 | Michael Johnson | 39 | GBR | 3,881 | 1:55.9 | ||
| 271 | S. Scheuer | 52 | USA | 3,879 | 1:56.0 | ||
| 272 | Fred Schernecker | 57 | USA | 3,878 | 1:56.0 | ||
| 272 | Jonathan Vogt | 45 | WI | USA | 3,878 | 1:56.0 | |
| 274 | Vincent Croise | 30 | FRA | 3,875 | 1:56.1 | ||
| 274 | Russell King | 53 | GBR | 3,875 | 1:56.1 | ||
| 274 | Jérôme Fuselier | 45 | Meudon | FRA | 3,875 | 1:56.1 | |
| 277 | Craig Fleming | 43 | USA | 3,874 | 1:56.1 | ||
| 278 | James Curtis | 52 | Newquay | GBR | 3,872 | 1:56.2 | |
| 278 | harald hanslien | 37 | NOR | 3,872 | 1:56.2 | ||
| 278 | Morten Nygaard | 42 | DEN | 3,872 | 1:56.2 | ||
| 281 | Matt Rexrode | 33 | Nashville, TN | USA | 3,871 | 1:56.2 | |
| 281 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,871 | 1:56.2 |
| 283 | Jon Derderian | 35 | TN | USA | 3,869 | 1:56.3 | |
| 284 | Mark Long | 49 | USA | 3,867 | 1:56.3 | ||
| 285 | Marjan Gjoni | 51 | USA | 3,864 | 1:56.4 | ||
| 285 | Jeremy Johnson | 47 | USA | 3,864 | 1:56.4 | ||
| 287 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 | |
| 288 | PHIL Van Houdt | 50 | Hasselt | BEL | 3,862 | 1:56.5 | |
| 288 | Árpád Martonosi | 29 | HUN | 3,862 | 1:56.5 | ||
| 288 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 3,862 | 1:56.5 |
| 291 | Hamish Lamont | 51 | NSW | AUS | 3,861 | 1:56.5 | |
| 291 | Michael Mitchamore | 50 | USA | 3,861 | 1:56.5 | ||
| 291 | Pascal Gessat | 32 | GER | 3,861 | 1:56.5 | ||
| 294 | Desislav Petrov | 26 | BUL | 3,860 | 1:56.5 | ||
| 295 | Perry van Echtelt | - | Singapore | SGP | 3,859 | 1:56.6 | |
| 295 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 3,859 | 1:56.6 |
| 297 | Robert Ellison | 54 | IRL | 3,857 | 1:56.6 | ||
| 297 | Craig Steed | 48 | GBR | 3,857 | 1:56.6 | ||
| 297 | Nicholas Bradford | 52 | GBR | 3,857 | 1:56.6 | ||
| 297 | Christian Wagner | 40 | GER | 3,857 | 1:56.6 |