Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | George Knight | 71 | USA | 4,203 | 1:54.2 | ||
| 202 | Christian Wagner | 40 | GER | 4,200 | 1:54.2 | ||
| 203 | Raffaele Guerra | 51 | ITA | 4,199 | 1:54.3 | ||
| 204 | Robert Harker | 35 | GBR | 4,198 | 1:54.3 | ||
| 205 | Tim Dinsmore | 62 | Godalming | GBR | 4,197 | 1:54.3 | |
| 206 | Markus Brunsborg Markschat | 29 | DEN | 4,194 | 1:54.4 | ||
| 207 | Iain Clarke | 52 | GBR | 4,193 | 1:54.4 | ||
| 207 | Peter Rockhold | 31 | USA | 4,193 | 1:54.4 | ||
| 209 | Adam Brejnakowski | 45 | POL | 4,192 | 1:54.5 | ||
| 210 | James Lynch | 57 | USA | 4,190 | 1:54.5 | ||
| 210 | Todd Martin | 40 | Chino, CA | USA | 4,190 | 1:54.5 | |
| 212 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,189 | 1:54.5 |
| 212 | William Payne | 49 | USA | 4,189 | 1:54.5 | ||
| 214 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,186 | 1:54.6 |
| 215 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,185 | 1:54.6 |
| 216 | Samuel Dowsett | 39 | GBR | 4,183 | 1:54.7 | ||
| 217 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,182 | 1:54.7 | |
| 217 | David Cesiel | 34 | USA | 4,182 | 1:54.7 | ||
| 219 | Paul Voorhees | 36 | USA | 4,179 | 1:54.8 | ||
| 219 | Domski 2024 | 42 | GBR | 4,179 | 1:54.8 | ||
| 221 | Michael Berty | 51 | USA | 4,178 | 1:54.8 | ||
| 222 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,177 | 1:54.9 |
| 222 | Josh Hazzard | 46 | Brampton | CAN | 4,177 | 1:54.9 | |
| 224 | Antonio Barbara | 50 | Trieste | ITA | 4,176 | 1:54.9 | |
| 225 | Remy Benois | 57 | CAN | 4,175 | 1:54.9 | ||
| 226 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,174 | 1:54.9 |
| 227 | Robert Love | 51 | USA | 4,172 | 1:55.0 | ||
| 228 | Ali Karaca | 33 | GER | 4,170 | 1:55.1 | ||
| 228 | Jay Rogers | 45 | USA | 4,170 | 1:55.1 | ||
| 228 | Kim Wolke | 32 | SWE | 4,170 | 1:55.1 | ||
| 231 | Tomislav Bilić | 48 | CRO | 4,168 | 1:55.1 | ||
| 232 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,166 | 1:55.2 |
| 232 | Harry Balsam | 35 | GBR | 4,166 | 1:55.2 | ||
| 234 | Bo Taylor | 53 | USA | 4,165 | 1:55.2 | ||
| 235 | Matthew Ashton | 41 | GBR | 4,162 | 1:55.3 | ||
| 235 | Craig Lax | 49 | USA | 4,162 | 1:55.3 | ||
| 237 | simon shapcott | 43 | GBR | 4,161 | 1:55.3 | ||
| 238 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,160 | 1:55.3 | |
| 239 | Egil Belsvik | 68 | Trondheim | NOR | 4,159 | 1:55.4 | |
| 239 | Nuno Meireles | 47 | Lisboa | POR | 4,159 | 1:55.4 | |
| 241 | Alexey Klimin | 49 | USA | 4,158 | 1:55.4 | ||
| 242 | Peter Spencer | 59 | GBR | 4,157 | 1:55.4 | ||
| 242 | Dave Walker | 47 | CAN | 4,157 | 1:55.4 | ||
| 242 | Philippe Guicheney | 50 | FRA | 4,157 | 1:55.4 | ||
| 242 | William Bakker | 46 | USA | 4,157 | 1:55.4 | ||
| 246 | Christian Prisco | 54 | FRA | 4,155 | 1:55.5 | ||
| 246 | Haakon Borgersen | 26 | NOR | Scandinavian Vikings | 4,155 | 1:55.5 | |
| 248 | Nick Iwig | 47 | USA | 4,154 | 1:55.5 | ||
| 249 | Baranyai Hédi | 29 | HUN | 4,151 | 1:55.6 | ||
| 249 | Laszlo Lipovits | 53 | Győr | HUN | 4,151 | 1:55.6 |