Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sebastiano Natale | 42 | GER | 4,206 | 1:54.1 | ||
| 202 | George Knight | 71 | USA | 4,203 | 1:54.2 | ||
| 203 | Christian Wagner | 40 | GER | 4,200 | 1:54.2 | ||
| 204 | Raffaele Guerra | 51 | ITA | 4,199 | 1:54.3 | ||
| 205 | Robert Harker | 35 | GBR | 4,198 | 1:54.3 | ||
| 206 | Tim Dinsmore | 62 | Godalming | GBR | 4,197 | 1:54.3 | |
| 207 | Markus Brunsborg Markschat | 29 | DEN | 4,194 | 1:54.4 | ||
| 208 | Iain Clarke | 52 | GBR | 4,193 | 1:54.4 | ||
| 208 | Peter Rockhold | 31 | USA | 4,193 | 1:54.4 | ||
| 210 | Adam Brejnakowski | 45 | POL | 4,192 | 1:54.5 | ||
| 211 | James Lynch | 57 | USA | 4,190 | 1:54.5 | ||
| 211 | Todd Martin | 40 | Chino, CA | USA | 4,190 | 1:54.5 | |
| 213 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,189 | 1:54.5 |
| 213 | William Payne | 49 | USA | 4,189 | 1:54.5 | ||
| 215 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 4,186 | 1:54.6 |
| 216 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,185 | 1:54.6 |
| 217 | Samuel Dowsett | 39 | GBR | 4,183 | 1:54.7 | ||
| 218 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,182 | 1:54.7 | |
| 218 | David Cesiel | 34 | USA | 4,182 | 1:54.7 | ||
| 220 | Paul Voorhees | 36 | USA | 4,179 | 1:54.8 | ||
| 220 | Domski 2024 | 42 | GBR | 4,179 | 1:54.8 | ||
| 222 | Michael Berty | 51 | USA | 4,178 | 1:54.8 | ||
| 223 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,177 | 1:54.9 |
| 223 | Josh Hazzard | 46 | Brampton | CAN | 4,177 | 1:54.9 | |
| 225 | Antonio Barbara | 50 | Trieste | ITA | 4,176 | 1:54.9 | |
| 226 | Remy Benois | 57 | CAN | 4,175 | 1:54.9 | ||
| 227 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,174 | 1:54.9 |
| 228 | Robert Love | 51 | USA | 4,172 | 1:55.0 | ||
| 229 | Ali Karaca | 33 | GER | 4,170 | 1:55.1 | ||
| 229 | Jay Rogers | 45 | USA | 4,170 | 1:55.1 | ||
| 229 | Kim Wolke | 32 | SWE | 4,170 | 1:55.1 | ||
| 232 | Tomislav Bilić | 48 | CRO | 4,168 | 1:55.1 | ||
| 233 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,166 | 1:55.2 |
| 233 | Harry Balsam | 35 | GBR | 4,166 | 1:55.2 | ||
| 235 | Bo Taylor | 53 | USA | 4,165 | 1:55.2 | ||
| 236 | Matthew Ashton | 41 | GBR | 4,162 | 1:55.3 | ||
| 236 | Craig Lax | 49 | USA | 4,162 | 1:55.3 | ||
| 238 | simon shapcott | 43 | GBR | 4,161 | 1:55.3 | ||
| 239 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,160 | 1:55.3 | |
| 240 | Egil Belsvik | 68 | Trondheim | NOR | 4,159 | 1:55.4 | |
| 240 | Nuno Meireles | 47 | Lisboa | POR | 4,159 | 1:55.4 | |
| 242 | Alexey Klimin | 49 | USA | 4,158 | 1:55.4 | ||
| 243 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,157 | 1:55.4 | |
| 243 | Dave Walker | 47 | CAN | 4,157 | 1:55.4 | ||
| 243 | Philippe Guicheney | 50 | FRA | 4,157 | 1:55.4 | ||
| 243 | William Bakker | 46 | USA | 4,157 | 1:55.4 | ||
| 247 | Christian Prisco | 54 | FRA | 4,155 | 1:55.5 | ||
| 247 | Haakon Borgersen | 26 | NOR | Scandinavian Vikings | 4,155 | 1:55.5 | |
| 249 | Nick Iwig | 47 | USA | 4,154 | 1:55.5 | ||
| 250 | Baranyai Hédi | 29 | HUN | 4,151 | 1:55.6 |