Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	4,883	1:38.3
2	Caine Stringer	49		GBR		4,806	1:39.8
3	Nicholas Pryszlak	45	NJ	USA		4,794	1:40.1
4	T Kvigne	32		USA	GARAGEATHLETE	4,772	1:40.5
5	Bradley Demers	41	Oxford, ME	USA		4,735	1:41.3
6	Frederick Karlsson	53	Nässjö	SWE		4,726	1:41.5
7	Sebastian Kosiorek	42	Ełk	POL		4,722	1:41.6
8	Сергей Павлий	48	Ставрополь	AIN		4,690	1:42.3
9	Mon Jef Peeters	43		CAN		4,687	1:42.4
10	Cristiano Novel	48		ITA		4,685	1:42.4
11	Jarrad Hoeata	42		NZL		4,660	1:43.0
12	Gergen Zoltán	27		ROU		4,645	1:43.3
13	Mads Etterlid	28		NOR		4,639	1:43.4
14	Vlad Lazurenko	28		UKR		4,622	1:43.8
15	Nate Anguiano	42	CA	USA		4,616	1:43.9
16	Alexander Blishen	39		GBR		4,604	1:44.2
17	Aleš Pražák	43	Litoměřice	CZE		4,598	1:44.3
18	Léonard Van Voorthuysen	41	Lyon	FRA		4,591	1:44.5
19	Brendon Swisher	38		USA		4,590	1:44.5
20	Rob Maxwell	35		NZL		4,589	1:44.5
21	Christophe Dormenval	35		GBR		4,582	1:44.7
22	Cole Fox	44		CAN		4,581	1:44.7
23	Der Held vom Erdbeerfeld	49		GER		4,579	1:44.8
24	P Kelly	41		GBR	Remigo Ergo Sum	4,575	1:44.9
25	Simon Maksimovic	38	Wales	GBR		4,572	1:44.9
26	Robert S	35		GER		4,570	1:45.0
26	Ged Fraser	46	Bayonne	FRA		4,570	1:45.0
28	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	4,543	1:45.6
29	Zach Payne	35		USA		4,542	1:45.6
30	Bas de Voogd	51	NJ	USA		4,541	1:45.7
31	Daniel Harrysson	25		SWE		4,540	1:45.7
32	Daniel Levis	45	Shanghai	CHN		4,539	1:45.7
33	Franck Schaller	39		SIN		4,537	1:45.7
34	Vivien Schmitt	33		FRA		4,533	1:45.8
35	Glenn Carros	33	CA	USA		4,529	1:45.9
36	Thomas Burkart	42		USA		4,526	1:46.0
37	Richard Christie	46	Ballymena	GBR		4,521	1:46.1
38	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,520	1:46.1
39	Stuart Robertson	49		GBR		4,518	1:46.2
40	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,506	1:46.5
41	Jørgen Røliaunet	33		NOR		4,501	1:46.6
41	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,501	1:46.6
43	Philippe Arseneau	37		CAN		4,498	1:46.7
44	Ben G	55		GBR		4,491	1:46.8
45	Nathan DeCocq	40		USA		4,490	1:46.9
46	Arnaud Aldebert	50	Valenciennes	FRA		4,489	1:46.9
47	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,477	1:47.2
48	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,476	1:47.2
49	Stanislav Hubacek	35	Brno	CZE		4,474	1:47.2
49	Mikkel Lund Matthiesen	34		DEN		4,474	1:47.2