Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Laszlo Lipovits | 53 | Győr | HUN | 4,151 | 1:55.6 | |
| 252 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,146 | 1:55.7 | ||
| 252 | Alex Wade | 50 | GBR | 4,146 | 1:55.7 | ||
| 252 | Todd Leach | 53 | USA | 4,146 | 1:55.7 | ||
| 255 | Paul Mander | 50 | Wokingham | GBR | 4,145 | 1:55.8 | |
| 256 | Todd Glick | 48 | Garden City, NY | USA | 4,144 | 1:55.8 | |
| 257 | Kristina Karavaj | 43 | NOR | 4,142 | 1:55.8 | ||
| 258 | Kristian Sørensen | 36 | DEN | 4,141 | 1:55.9 | ||
| 258 | KJ Bellas | 38 | USA | 4,141 | 1:55.9 | ||
| 260 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,140 | 1:55.9 |
| 260 | Dudley Philpott | 35 | GBR | 4,140 | 1:55.9 | ||
| 262 | Neal Murray | 38 | ITA | 4,139 | 1:55.9 | ||
| 262 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,139 | 1:55.9 |
| 262 | Rob Bamber | 39 | GBR | 4,139 | 1:55.9 | ||
| 262 | Jamie Barnes | 46 | Braunton | GBR | Barnstaple Pilot Gig Club | 4,139 | 1:55.9 |
| 266 | Anatoli Fridliand | 37 | Chicago, IL | USA | 4,138 | 1:55.9 | |
| 267 | Josh Sandry | 42 | USA | 4,137 | 1:56.0 | ||
| 267 | Gene Hilton | 48 | USA | 4,137 | 1:56.0 | ||
| 269 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,135 | 1:56.0 | |
| 269 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 4,135 | 1:56.0 | |
| 269 | Matt Welch | 38 | USA | 4,135 | 1:56.0 | ||
| 272 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,134 | 1:56.1 | |
| 273 | Jurgen Braun | 46 | NED | 4,133 | 1:56.1 | ||
| 273 | Steve Hawkins | 62 | GBR | 4,133 | 1:56.1 | ||
| 275 | Bobby Reith | 39 | USA | 4,132 | 1:56.1 | ||
| 276 | Clinton Thomas | 45 | AUS | 4,131 | 1:56.1 | ||
| 276 | Gregory Cartwright | 50 | GBR | 4,131 | 1:56.1 | ||
| 278 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,130 | 1:56.2 |
| 278 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,130 | 1:56.2 |
| 280 | Jan Freymann | 36 | GER | 4,128 | 1:56.2 | ||
| 280 | Chris Lucca | 36 | USA | 4,128 | 1:56.2 | ||
| 280 | Mark Sousa | 35 | USA | 4,128 | 1:56.2 | ||
| 280 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,128 | 1:56.2 |
| 284 | Thibaud Muller | 33 | BEL | 4,127 | 1:56.3 | ||
| 284 | John Connor | 47 | Alcoa, TN | USA | 4,127 | 1:56.3 | |
| 284 | Joshua Curtis | 49 | USA | 4,127 | 1:56.3 | ||
| 284 | Mike Trumbauer | 25 | USA | 4,127 | 1:56.3 | ||
| 288 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,126 | 1:56.3 | |
| 288 | Vincent Croise | 30 | FRA | 4,126 | 1:56.3 | ||
| 288 | Thomas Schütz | 39 | SUI | 4,126 | 1:56.3 | ||
| 291 | James Curtis | 52 | Newquay | GBR | 4,125 | 1:56.3 | |
| 291 | Fergus Mulholland | 49 | IRL | 4,125 | 1:56.3 | ||
| 293 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,124 | 1:56.3 |
| 293 | John Cooke | 65 | Farnham, Surrey | GBR | 4,124 | 1:56.3 | |
| 293 | Rafael Ferreira | 55 | POR | 4,124 | 1:56.3 | ||
| 296 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,122 | 1:56.4 | |
| 297 | Joost de J | 47 | NED | 4,121 | 1:56.4 | ||
| 298 | Taft Franklin | 40 | USA | 4,120 | 1:56.5 | ||
| 298 | Andrew Martin | 44 | USA | 4,120 | 1:56.5 | ||
| 300 | Mark Hargrove | 33 | USA | 4,119 | 1:56.5 |