Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ted Yu	33		CHN		2,512	3:11.0
1852	Jennifer Valstar-van der Meer	34		NED		2,509	3:11.3
1853	Charles Floyd	81	Cleveland, TN	USA		2,499	3:12.0
1854	Tim Phipps	44		USA		2,475	3:13.9
1855	Jim Brantley	70	MT	USA		2,467	3:14.5
1856	Major Cohen	74	Seattle, WA	USA		2,461	3:15.0
1857	Katie Bonnici	23		USA		2,460	3:15.1
1858	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,456	3:15.4
1859	Renea Cooper	49		USA		2,444	3:16.3
1860	Dimitri Vastenavondt	42		BEL		2,414	3:18.8
1860	Denae Hampton	34		USA		2,414	3:18.8
1862	Nan Alexander	87		USA		2,374	3:22.1
1863	Michele Conner	56		USA		2,343	3:24.8
1864	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,333	3:25.7
1865	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,321	3:26.8
1866	Joanna Scheffler	66	Mesa, AZ	USA		2,291	3:29.5
1867	Christian Grün	34		GER		2,285	3:30.0
1868	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,253	3:33.0
1869	Sherri Kelleher	65		USA		2,207	3:37.4
1870	Carl W Palmer	81	Niles, OH	USA		2,161	3:42.1
1871	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,131	3:45.2
1872	Amanda Stevens	47		USA		2,100	3:48.5
1873	Debbie Goldberg	66		USA		2,087	3:49.9
1874	Kathleen Pipeleers	48		BEL		2,061	3:52.8
1875	Kelly Medero	42		USA		2,028	3:56.6
1876	George Hearn	74		CAN		2,020	3:57.6
1877	Bob Curreri	82	Castle Rock, CO	USA		2,010	3:58.8
1878	Tobias Mairose	44		GER		2,006	3:59.2
1879	Bob Synder	39		USA		2,000	4:00.0
1880	Lori Hart	65		USA		1,846	4:20.0
1881	Ludovic Leger	43		FRA		1,798	4:26.9
1882	Heidi Thetford	54		USA		1,738	4:36.1
1883	Doug Hack	36		AUS		1,510	5:17.8
1884	Matt Pedrotty	53	FL	USA		1,280	6:15.0
1885	Sana Kat	46		AUS		1,168	6:50.9