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Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1601 Philip Aschoff 68 USA 3,134 2:33.1
1602 Y h 28 CHN 3,133 2:33.2
1603 MG Merwin 73 USA 3,132 2:33.2
1603 Hillary Weber 38 CAN 3,132 2:33.2
1605 Giuseppe Di Gregorio 54 ITA 3,131 2:33.3
1606 Erik Loland 59 DEN 3,130 2:33.3
1607 Kevin Maillet 60 USA 3,129 2:33.4
1608 Jim Austin 76 USA 3,127 2:33.5
1609 Mohammed Adam 38 SWE 3,123 2:33.6
1610 Joleen Gaddis 43 USA 3,122 2:33.7
1611 Michael Geronime 44 USA 3,120 2:33.8
1612 Chris Nicoletti 46 USA 3,119 2:33.8
1613 Isaac Clark 17 USA 3,115 2:34.0
1614 Kate Borger 60 AUS 3,112 2:34.2
1614 Jeff White 66 USA 3,112 2:34.2
1616 Nicole Birkelbach 41 GER 3,111 2:34.2
1616 Brandon Wood 32 USA 3,111 2:34.2
1618 Jennifer Healy 51 USA 3,109 2:34.3
1619 Kelsey Hummersone 26 GBR 3,108 2:34.4
1619 Alicia Mazzone 39 USA 3,108 2:34.4
1621 Lucia Gonzalez 30 USA 3,106 2:34.5
1622 David Holsclaw 59 USA 3,104 2:34.6
1622 Angela Spencer 59 GBR 3,104 2:34.6
1622 Krissy V 48 USA 3,104 2:34.6
1625 Timur G 12 TUR 3,102 2:34.7
1626 Patrick Harte 68 GBR 3,100 2:34.8
1626 Catherine Bobea 38 USA 3,100 2:34.8
1628 Jennifer Dollman 38 USA 3,099 2:34.8
1628 Mike Abernethy 50 USA 3,099 2:34.8
1628 David Pearson 78 USA 3,099 2:34.8
1631 William Humphrey 48 USA 3,097 2:34.9
1632 Akis Alexiou 40 GRE 3,096 2:35.0
1633 Derrick Caruthers 47 USA 3,093 2:35.1
1634 Luke G 44 USA 3,092 2:35.2
1634 Angela Anderson 50 USA 3,092 2:35.2
1636 Michael Costic 52 USA 3,091 2:35.2
1637 Craig Prentice 65 USA 3,090 2:35.3
1637 Marshall Kennedy 41 CAN 3,090 2:35.3
1639 Erin Munro 49 USA 3,087 2:35.4
1640 Kristin Jarrett 38 USA 3,086 2:35.5
1640 Igna San 49 MEX 3,086 2:35.5
1642 jungwon kim 34 KOR 3,085 2:35.5
1643 John D Woods 62 IRL 3,081 2:35.7
1643 Jess Demetros 41 USA 3,081 2:35.7
1643 Sarah M 45 USA 3,081 2:35.7
1646 michael heifetz 57 USA 3,074 2:36.1
1647 Sylvia Grandstaff 40 USA 3,072 2:36.2
1648 Bob Free 43 USA 3,069 2:36.4
1648 Brian Ratzlaff 57 USA 3,069 2:36.4
1650 Hahn J. Rhyoo 50 KOR 3,067 2:36.5