Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jill Ahlers	44		USA		3,066	2:36.5
1652	Thomas Scotton	68	Middletown, CT	USA		3,064	2:36.6
1653	Rob Brandt	47		USA		3,062	2:36.7
1653	Staci Blake	51		USA		3,062	2:36.7
1655	Pauline Wong	50		CAN		3,058	2:36.9
1656	Jenn Beck	55	Salt Lake City, UT	USA		3,055	2:37.1
1657	Penny Elder	62	CO	USA		3,048	2:37.4
1658	John Groetsch	66		USA		3,047	2:37.5
1659	Guy Wood	81	Winnipeg, MB	CAN		3,044	2:37.6
1659	Trish Skenfield	59	Wakefield	GBR		3,044	2:37.6
1661	David Battilana	48		USA		3,042	2:37.7
1661	Bob Anderson	49		USA		3,042	2:37.7
1663	Laura Reiley	54	Glendale, AZ	USA		3,041	2:37.8
1664	Niki Bakó	39		GER		3,040	2:37.8
1665	Sabian Tsang	25		USA		3,038	2:37.9
1666	John Gentry	51		USA		3,037	2:38.0
1666	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	3,037	2:38.0
1668	Vanessa Taylor	30		CAN		3,036	2:38.1
1669	Allison Goldberg	44		USA		3,035	2:38.1
1670	Susannah Groen	42		CAN		3,033	2:38.2
1671	Nancy Zhang	37		USA		3,031	2:38.3
1672	Vlad Almasan	32		ROU		3,025	2:38.6
1672	Stephen Harbour	45		USA		3,025	2:38.6
1674	Cari McLean	54		CAN		3,023	2:38.7
1675	Jacques Ruiz	64		USA		3,022	2:38.8
1676	Chad Benson	51		USA		3,019	2:38.9
1677	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,016	2:39.1
1678	Diana Kornbrot	84		GBR		3,015	2:39.2
1678	Kaile Ferguson	34	Boulder , CO	USA		3,015	2:39.2
1678	Tami Rollins	65		USA		3,015	2:39.2
1681	현국 박	46		KOR		3,014	2:39.2
1682	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,013	2:39.3
1683	Cynthia Espeseth	65	Berthoud, CO	USA	Sammamish Rowing	3,011	2:39.4
1684	James Poley	74		USA	US Navy	3,010	2:39.4
1684	C I	45		ESP		3,010	2:39.4
1684	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	3,010	2:39.4
1687	Alain Mathys	71		SUI		3,009	2:39.5
1687	Nadine von Lieres	41		NAM		3,009	2:39.5
1689	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:39.6
1690	Matthias Baier	53		GER		3,004	2:39.7
1690	Gitte Plewa	62		DEN		3,004	2:39.7
1692	Maj-Britt Kristensen	61		DEN		2,996	2:40.2
1693	Barbara Eszter Szucs	36	Vienna	AUT		2,995	2:40.2
1693	Sarah L’Ortye	41		BEL		2,995	2:40.2
1695	Geri Hudson	69		USA		2,994	2:40.3
1696	Lennox Noah K	12		GER		2,993	2:40.3
1697	George Jones	49		USA		2,989	2:40.5
1698	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,988	2:40.6
1699	David Masters	51		USA		2,982	2:40.9
1700	L M	77		USA		2,981	2:41.0