Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Brian Ratzlaff	57		USA		3,069	2:36.4
1652	Hahn J. Rhyoo	50		KOR		3,067	2:36.5
1653	Jill Ahlers	44		USA		3,066	2:36.5
1654	Thomas Scotton	68	Middletown, CT	USA		3,064	2:36.6
1655	Rob Brandt	47		USA		3,062	2:36.7
1655	Staci Blake	51		USA		3,062	2:36.7
1657	Pauline Wong	50		CAN		3,058	2:36.9
1658	Jenn Beck	55	Salt Lake City, UT	USA		3,055	2:37.1
1659	Pe E	62	CO	USA		3,048	2:37.4
1660	John Groetsch	66		USA		3,047	2:37.5
1661	Guy Wood	81	Winnipeg, MB	CAN		3,044	2:37.6
1661	Trish Skenfield	59	Wakefield	GBR		3,044	2:37.6
1663	David Battilana	48		USA		3,042	2:37.7
1663	Bob Anderson	49		USA		3,042	2:37.7
1665	Laura Reiley	54	Glendale, AZ	USA		3,041	2:37.8
1666	Niki Bakó	39		GER		3,040	2:37.8
1667	Sabian Tsang	25		USA		3,038	2:37.9
1668	John Gentry	51		USA		3,037	2:38.0
1668	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	3,037	2:38.0
1670	Vanessa Taylor	30		CAN		3,036	2:38.1
1671	Allison Goldberg	44		USA		3,035	2:38.1
1672	Susannah Groen	42		CAN		3,033	2:38.2
1673	Nancy Zhang	37		USA		3,031	2:38.3
1674	Vlad Almasan	32		ROU		3,025	2:38.6
1674	Stephen Harbour	45		USA		3,025	2:38.6
1676	Cari McLean	54		CAN		3,023	2:38.7
1677	Jacques Ruiz	64		USA		3,022	2:38.8
1678	Chad Benson	51		USA		3,019	2:38.9
1679	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,016	2:39.1
1680	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:39.2
1680	Kaile Ferguson	34	Boulder , CO	USA		3,015	2:39.2
1680	Tami Rollins	65		USA		3,015	2:39.2
1683	현국 박	46		KOR		3,014	2:39.2
1684	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,013	2:39.3
1685	Cynthia Espeseth	65	Berthoud, CO	USA	Sammamish Rowing	3,011	2:39.4
1686	James Poley	74		USA	US Navy	3,010	2:39.4
1686	C I	45		ESP		3,010	2:39.4
1686	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	3,010	2:39.4
1689	Alain Mathys	71		SUI		3,009	2:39.5
1689	Nadine von Lieres	41		NAM		3,009	2:39.5
1691	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:39.6
1692	Matthias Baier	53		GER		3,004	2:39.7
1692	Gitte Plewa	62		DEN		3,004	2:39.7
1694	Maj-Britt Kristensen	61		DEN		2,996	2:40.2
1695	Barbara Eszter Szucs	36	Vienna	AUT		2,995	2:40.2
1695	Sarah L’Ortye	41		BEL		2,995	2:40.2
1697	Geri Hudson	69		USA		2,994	2:40.3
1698	Lennox Noah K	12		GER		2,993	2:40.3
1699	George Jones	49		USA		2,989	2:40.5
1700	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,988	2:40.6