Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Heidi Audette | 51 | USA | 3,253 | 2:27.5 | ||
| 1502 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,252 | 2:27.6 | |
| 1502 | Kat Carrier | 29 | USA | 3,252 | 2:27.6 | ||
| 1502 | Nancy Schmidt | 63 | USA | 3,252 | 2:27.6 | ||
| 1505 | Bianca Loxton | 50 | AUS | 3,250 | 2:27.6 | ||
| 1506 | David Frazier | 63 | USA | 3,249 | 2:27.7 | ||
| 1506 | Miriam Whitten | 59 | USA | 3,249 | 2:27.7 | ||
| 1506 | Michelle Talavera | 36 | USA | 3,249 | 2:27.7 | ||
| 1509 | Dawn Corbett | 47 | USA | 3,248 | 2:27.7 | ||
| 1510 | Hayley Barry | 29 | Salem , MA | USA | 3,246 | 2:27.8 | |
| 1510 | Chris Wilson | 38 | Tampa, FL | USA | 3,246 | 2:27.8 | |
| 1512 | Roderick Green | 63 | USA | 3,245 | 2:27.9 | ||
| 1513 | Baf Afrifa | 55 | GBR | 3,244 | 2:27.9 | ||
| 1514 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,243 | 2:28.0 | |
| 1514 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 3,243 | 2:28.0 |
| 1514 | ahmed bin mahfoodh | 50 | jeddah | YEM | 3,243 | 2:28.0 | |
| 1514 | Tony Connell | 58 | USA | 3,243 | 2:28.0 | ||
| 1514 | mark Pehrson | 66 | USA | 3,243 | 2:28.0 | ||
| 1519 | Jamie Robinson | 43 | USA | 3,241 | 2:28.1 | ||
| 1520 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:28.1 |
| 1521 | Linnea Harben | 45 | USA | 3,237 | 2:28.2 | ||
| 1522 | David Brynn | 72 | Lincoln, VT | USA | 3,236 | 2:28.3 | |
| 1522 | David Lloyd | 45 | Greenbelt, MD | USA | 3,236 | 2:28.3 | |
| 1524 | Aidah Omar | 40 | SGP | 3,235 | 2:28.3 | ||
| 1525 | Steven Zimm | 53 | GER | 3,232 | 2:28.5 | ||
| 1525 | Victoria Siebert | 32 | USA | 3,232 | 2:28.5 | ||
| 1525 | David Ullrich | 76 | USA | 3,232 | 2:28.5 | ||
| 1528 | Jennifer Pych | 48 | USA | 3,231 | 2:28.5 | ||
| 1529 | Dinos Charalambous | 60 | AUS | 3,230 | 2:28.6 | ||
| 1530 | K M | 24 | USA | 3,229 | 2:28.6 | ||
| 1530 | Amanda Roper | 56 | GBR | 3,229 | 2:28.6 | ||
| 1532 | Gabriel Devenyi | 40 | CAN | 3,227 | 2:28.7 | ||
| 1532 | Jo Wilkinson | 47 | GBR | 3,227 | 2:28.7 | ||
| 1532 | Bruce Voyles | 56 | USA | 3,227 | 2:28.7 | ||
| 1535 | KristieJoi Harfield | 45 | USA | 3,224 | 2:28.8 | ||
| 1536 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,223 | 2:28.9 | |
| 1536 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,223 | 2:28.9 |
| 1536 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 3,223 | 2:28.9 |
| 1539 | Mitri Ryce | 36 | NJ | USA | 3,222 | 2:28.9 | |
| 1540 | Angela Kopf | 44 | USA | 3,219 | 2:29.1 | ||
| 1540 | Terri Swanson | 51 | USA | 3,219 | 2:29.1 | ||
| 1542 | Vanny Bui | 42 | USA | 3,217 | 2:29.2 | ||
| 1543 | Courtney Hoffman | 37 | SWE | 3,214 | 2:29.3 | ||
| 1544 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:29.4 |
| 1544 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,212 | 2:29.4 |
| 1546 | Jim Ilmasti | 16 | FIN | 3,210 | 2:29.5 | ||
| 1547 | SOTIRIA NTANTAMI | 36 | GRE | 3,208 | 2:29.6 | ||
| 1547 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,208 | 2:29.6 |
| 1547 | Jarmo Oikarinen | 60 | Oulu | FIN | 3,208 | 2:29.6 | |
| 1550 | Karine Clauzier | 51 | FRA | 3,206 | 2:29.7 |