Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kat Carrier	29		USA		3,252	2:27.6
1500	Nancy Schmidt	63		USA		3,252	2:27.6
1503	Bianca Loxton	50		AUS		3,250	2:27.6
1504	David Frazier	63		USA		3,249	2:27.7
1504	Miriam Whitten	59		USA		3,249	2:27.7
1504	Michelle Talavera	36		USA		3,249	2:27.7
1507	Dawn Corbett	47		USA		3,248	2:27.7
1508	Hayley Barry	29	Salem , MA	USA		3,246	2:27.8
1508	Chris Wilson	38	Tampa, FL	USA		3,246	2:27.8
1510	Roderick Green	63		USA		3,245	2:27.9
1511	Baf Afrifa	55		GBR		3,244	2:27.9
1512	Alberto Alcalá	48	Alcalá de Henares	ESP		3,243	2:28.0
1512	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,243	2:28.0
1512	ahmed bin mahfoodh	50	jeddah	YEM		3,243	2:28.0
1512	Tony Connell	58		USA		3,243	2:28.0
1512	mark Pehrson	66		USA		3,243	2:28.0
1517	Jamie Robinson	43		USA		3,241	2:28.1
1518	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,239	2:28.1
1519	Linnea Harben	45		USA		3,237	2:28.2
1520	David Brynn	72	Lincoln, VT	USA		3,236	2:28.3
1520	David Lloyd	45	Greenbelt, MD	USA		3,236	2:28.3
1522	Aidah Omar	40		SIN		3,235	2:28.3
1523	Steven Zimm	53		GER		3,232	2:28.5
1523	Victoria Siebert	32		USA		3,232	2:28.5
1523	David Ullrich	76		USA		3,232	2:28.5
1526	Jennifer Pych	48		USA		3,231	2:28.5
1527	Dinos Charalambous	60		AUS		3,230	2:28.6
1528	K M	24		USA		3,229	2:28.6
1528	Amanda Roper	56		GBR		3,229	2:28.6
1530	Gabriel Devenyi	40		CAN		3,227	2:28.7
1530	Jo Wilkinson	47		GBR		3,227	2:28.7
1530	Bruce Voyles	56		USA		3,227	2:28.7
1533	KristieJoi Harfield	45		USA		3,224	2:28.8
1534	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,223	2:28.9
1534	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,223	2:28.9
1534	Steve Shears	59	Dorchester	GBR		3,223	2:28.9
1537	Mitri Ryce	36	NJ	USA		3,222	2:28.9
1538	Angela Kopf	44		USA		3,219	2:29.1
1538	Terri Swanson	51		USA		3,219	2:29.1
1540	Vanny Bui	42		USA		3,217	2:29.2
1541	Courtney Hoffman	37		SWE		3,214	2:29.3
1542	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:29.4
1542	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,212	2:29.4
1544	Jim Ilmasti	16		FIN		3,210	2:29.5
1545	SOTIRIA NTANTAMI	36		GRE		3,208	2:29.6
1545	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,208	2:29.6
1545	Jarmo Oikarinen	60	Oulu	FIN		3,208	2:29.6
1548	Karine Clauzier	51		FRA		3,206	2:29.7
1548	Boyd Evenson	59	Eagle, ID	USA		3,206	2:29.7
1550	Tom McNiff	58	Gastonia, NC	USA		3,204	2:29.8