Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carrie La Seur | 53 | Billings, MT | USA | 3,388 | 2:21.6 | |
| 1352 | 哲 张 | 28 | CHN | 3,386 | 2:21.7 | ||
| 1353 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,385 | 2:21.8 | |
| 1354 | Angelo Cioffi | 45 | NJ | USA | 3,384 | 2:21.8 | |
| 1355 | Carole Jackson | 62 | GBR | 3,383 | 2:21.8 | ||
| 1355 | Livia Peterzelka | 14 | GER | 3,383 | 2:21.8 | ||
| 1357 | Majid Sikosana | 41 | Edmonton , AB | CAN | 3,380 | 2:22.0 | |
| 1357 | Martin Hönig | 57 | GER | 3,380 | 2:22.0 | ||
| 1359 | Michelle Jurcich | 52 | USA | 3,379 | 2:22.0 | ||
| 1359 | Sander Lok | 55 | Sundebru 🇳🇴 | NOR | Rowfit | 3,379 | 2:22.0 |
| 1361 | Rebe Quinb | - | CT | USA | 3,378 | 2:22.0 | |
| 1362 | Eric Jiao | 41 | CHN | 3,376 | 2:22.1 | ||
| 1362 | Jim Lambie | 57 | USA | 3,376 | 2:22.1 | ||
| 1364 | 1 1 | 25 | BAH | 3,375 | 2:22.2 | ||
| 1364 | Spencer Hart | 64 | USA | 3,375 | 2:22.2 | ||
| 1366 | Raphael Merling | 41 | Berlin | GER | 3,374 | 2:22.2 | |
| 1367 | Rob Giacomini | 62 | Adelaide, SA | AUS | 3,373 | 2:22.3 | |
| 1367 | John White | 51 | Lafayette, LA | USA | Los Gatos Rowing Club | 3,373 | 2:22.3 |
| 1367 | ally clark | 34 | USA | 3,373 | 2:22.3 | ||
| 1367 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 |
| 1371 | Brendan McKenny | 69 | USA | 3,372 | 2:22.3 | ||
| 1371 | JOAQUIN De COLOMBRES | 62 | MEX | 3,372 | 2:22.3 | ||
| 1373 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,370 | 2:22.4 |
| 1374 | Helene Herzog | 28 | GER | 3,369 | 2:22.4 | ||
| 1375 | Véronique WILST | 63 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,367 | 2:22.5 |
| 1376 | Christian Pazzini | 45 | ITA | 3,366 | 2:22.6 | ||
| 1376 | Andrew Black | 29 | USA | 3,366 | 2:22.6 | ||
| 1376 | Jeremy Niznick | 39 | USA | 3,366 | 2:22.6 | ||
| 1379 | Bob Wilson | 64 | USA | 3,365 | 2:22.6 | ||
| 1379 | Paul Bradley | 68 | Bungay | GBR | 3,365 | 2:22.6 | |
| 1379 | Micah Galer | 47 | USA | 3,365 | 2:22.6 | ||
| 1382 | Yabin Wang | 34 | CHN | 3,363 | 2:22.7 | ||
| 1383 | Jack Freedman | 73 | Hackensack, NJ | USA | 3,362 | 2:22.7 | |
| 1384 | Pierre-Louis Peeters | 33 | Brussels | BEL | 3,361 | 2:22.8 | |
| 1384 | G Paisley | 54 | USA | US Navy Veteran | 3,361 | 2:22.8 | |
| 1384 | Philip Horne | 46 | USA | 3,361 | 2:22.8 | ||
| 1387 | Jacky Cook | 47 | NZL | 3,360 | 2:22.8 | ||
| 1388 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,359 | 2:22.8 | |
| 1388 | Denis Gabor | 52 | CRO | 3,359 | 2:22.8 | ||
| 1390 | Kara Newtown | 36 | NY | USA | 3,358 | 2:22.9 | |
| 1390 | heather force | 54 | Spring Lake, MI | USA | 3,358 | 2:22.9 | |
| 1392 | Eugenio De La Garza | 33 | MEX | 3,356 | 2:23.0 | ||
| 1392 | Drayton Boylston | 66 | Littleton, CO | USA | 3,356 | 2:23.0 | |
| 1392 | Mariusz Bodziony | 39 | POL | 3,356 | 2:23.0 | ||
| 1395 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:23.1 |
| 1395 | Robert Lloyd | 48 | CAN | 3,354 | 2:23.1 | ||
| 1397 | Paul Moresco | 35 | USA | 3,353 | 2:23.1 | ||
| 1398 | David Enochs | 75 | Manteo, NC | USA | 3,350 | 2:23.2 | |
| 1398 | Sue Buboltz | 63 | USA | 3,350 | 2:23.2 | ||
| 1400 | Evan Jones | 56 | AUS | 3,349 | 2:23.3 |