Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Malik Grard	67		FRA		3,347	2:23.4
1402	Andrew Neder	31		USA		3,346	2:23.4
1403	Jerald Fuller	62	Sturgeon County, AB	CAN		3,345	2:23.4
1403	Kevin Ward	68	Tucson , AZ	USA		3,345	2:23.4
1405	Thibaud LAMBART	64		FRA		3,343	2:23.5
1406	Pantelis Hadjiyerou	58		CYP		3,342	2:23.6
1406	John Wilder	71	VT	USA		3,342	2:23.6
1408	Nathalie PERROCHON	48		FRA		3,341	2:23.6
1408	Debora Gallerani	41		ITA		3,341	2:23.6
1410	Timothy Ducharme	36	Woodstock, GA	USA		3,340	2:23.7
1411	Geir Nordrik	57		NOR		3,339	2:23.7
1411	Scott Caudell	43		USA		3,339	2:23.7
1413	Enoch Wei	52	New Taipeu	TPE		3,338	2:23.7
1413	Carlos Hernandez	36		USA		3,338	2:23.7
1413	Arnab Datta	25		USA		3,338	2:23.7
1416	Judith John	40		GER		3,336	2:23.8
1417	Hansina Plogv	71	Faroe Islands	FRO		3,335	2:23.9
1417	Don Macdonald	70		GBR		3,335	2:23.9
1417	Jess M	38		USA		3,335	2:23.9
1417	Yoeri Depreitere	36		BEL		3,335	2:23.9
1421	Catherine Krout	49		USA		3,333	2:24.0
1422	Philip Lau	45	NY	USA		3,329	2:24.1
1423	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,328	2:24.2
1424	Karma Kauffman	56	Asheville, NC	USA		3,327	2:24.2
1424	John Koenig	64		USA		3,327	2:24.2
1426	Mark Barber	51		GBR		3,326	2:24.3
1427	Kari J S Svendsen	71	Stavanger	NOR		3,325	2:24.3
1427	Victoria Ford	41		GBR		3,325	2:24.3
1427	Carolin Koch	39		GER		3,325	2:24.3
1430	Jackie Borsum	62		USA		3,323	2:24.4
1430	Silvia Cabiddu	46		ITA		3,323	2:24.4
1430	Crystal Schmidt	45		CAN		3,323	2:24.4
1433	David Aniballi	53		USA		3,322	2:24.4
1434	AnnMarie Bloomer	31		USA		3,321	2:24.5
1435	Susanna Roughton	60		GBR		3,320	2:24.5
1436	Elizabeth Clarke	55		GBR		3,318	2:24.6
1436	Alejandra Rodriguez	34		VEN		3,318	2:24.6
1438	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	3,316	2:24.7
1438	Steven Smith	56	WI	USA		3,316	2:24.7
1438	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:24.7
1438	sean a	37		USA		3,316	2:24.7
1442	Marco Rossi	62		ITA		3,312	2:24.9
1442	Busola Akinwale	48		USA		3,312	2:24.9
1442	Nadine Schulz	41		GER		3,312	2:24.9
1445	Lucas Campelo	68	Santoña	ESP		3,310	2:25.0
1446	satish bawa	59		USA		3,309	2:25.0
1447	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,306	2:25.1
1447	Bonnie Old	37		GBR	Padstow Rowing Club	3,306	2:25.1
1449	Sinead O’Reilly	21		AUS		3,305	2:25.2
1449	Steve Ko	49	Riverwoods, IL	USA		3,305	2:25.2