Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Jie Zhou	55		CHN		3,463	2:18.6
1252	P Bi	38		NZL		3,462	2:18.6
1252	Arvin Carl Salonga	30		PHI		3,462	2:18.6
1254	Chad Biniker	49		USA		3,461	2:18.6
1255	Michael Hüllenkremer	70	Stuttgart	GER		3,459	2:18.7
1256	Luke Davidson	59	Saucier , MS	USA		3,457	2:18.8
1257	Laura Niles	59		USA		3,454	2:18.9
1257	Taylor Townsend	34		USA		3,454	2:18.9
1259	Earle Cornelius	54		NZL		3,453	2:19.0
1259	Ulrike Kohl	42		GBR		3,453	2:19.0
1261	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,451	2:19.0
1261	Melvin Lee	34		MAS		3,451	2:19.0
1261	Matthew Butler	25		USA		3,451	2:19.0
1264	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
1265	Carissa Demore	39	MA	USA		3,449	2:19.1
1266	Joseph Hayes	54	Pittsburgh, PA	USA		3,448	2:19.2
1267	Carly King	33		USA		3,446	2:19.2
1268	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,445	2:19.3
1268	Pål Bergvall	53	Landskrona	SWE		3,445	2:19.3
1270	Sanghee Lee	55		KOR		3,444	2:19.3
1270	Stephanie Seibert	40		USA		3,444	2:19.3
1270	Antje Schacht-Gerdum	54		GER		3,444	2:19.3
1273	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1274	Tim Rothfuss	55		USA		3,438	2:19.6
1274	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,438	2:19.6
1274	Thomas Pritchard	53		USA		3,438	2:19.6
1277	William Rieley	42		CAN		3,437	2:19.6
1278	Rebecca Inglis	61		USA		3,435	2:19.7
1279	Randall Lee	39	Collierville, TN	USA		3,434	2:19.7
1280	Kris B	48		CAN		3,432	2:19.8
1280	Emma Love	47		GBR		3,432	2:19.8
1282	J Jacks	45		USA		3,430	2:19.9
1283	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:20.0
1283	Dan Bustuc	42		ROU		3,427	2:20.0
1285	Florence Thill	30		LUX		3,426	2:20.1
1285	Keith Burak	63		CAN		3,426	2:20.1
1287	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,425	2:20.1
1287	Kevin Forsyth	33		GBR		3,425	2:20.1
1287	Katelyn Hendricks	35		USA		3,425	2:20.1
1287	John Baird	56		USA		3,425	2:20.1
1291	Ben Garris	35		USA		3,424	2:20.1
1291	Massimiliano Taschera	57		ITA		3,424	2:20.1
1291	Albert Washburn	62		USA		3,424	2:20.1
1291	Michael Sapper	60		USA	Indianapolis Rowing Center	3,424	2:20.1
1295	Paul Williams	64		GBR		3,423	2:20.2
1295	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,423	2:20.2
1295	John Smith	55		USA		3,423	2:20.2
1298	William Cooley	75	Albuquerque, NM	USA		3,422	2:20.2
1299	Irina Pinjaeva	-	Wilmington, DE	USA		3,421	2:20.3
1299	Ruby Laser	17		USA		3,421	2:20.3