Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | Jie Zhou | 55 | CHN | 3,463 | 2:18.6 | ||
| 1252 | P Bi | 38 | NZL | 3,462 | 2:18.6 | ||
| 1252 | Arvin Carl Salonga | 30 | PHI | 3,462 | 2:18.6 | ||
| 1254 | Chad Biniker | 49 | USA | 3,461 | 2:18.6 | ||
| 1255 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,459 | 2:18.7 | |
| 1256 | Luke Davidson | 59 | Saucier , MS | USA | 3,457 | 2:18.8 | |
| 1257 | Laura Niles | 59 | USA | 3,454 | 2:18.9 | ||
| 1257 | Taylor Townsend | 34 | USA | 3,454 | 2:18.9 | ||
| 1259 | Earle Cornelius | 54 | NZL | 3,453 | 2:19.0 | ||
| 1259 | Ulrike Kohl | 42 | GBR | 3,453 | 2:19.0 | ||
| 1261 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,451 | 2:19.0 |
| 1261 | Melvin Lee | 34 | MAS | 3,451 | 2:19.0 | ||
| 1261 | Matthew Butler | 25 | USA | 3,451 | 2:19.0 | ||
| 1264 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:19.1 | |
| 1265 | Carissa Demore | 39 | MA | USA | 3,449 | 2:19.1 | |
| 1266 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,448 | 2:19.2 | |
| 1267 | Carly King | 33 | USA | 3,446 | 2:19.2 | ||
| 1268 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 3,445 | 2:19.3 |
| 1268 | Pål Bergvall | 53 | Landskrona | SWE | 3,445 | 2:19.3 | |
| 1270 | Sanghee Lee | 55 | KOR | 3,444 | 2:19.3 | ||
| 1270 | Stephanie Seibert | 40 | USA | 3,444 | 2:19.3 | ||
| 1270 | Antje Schacht-Gerdum | 54 | GER | 3,444 | 2:19.3 | ||
| 1273 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:19.4 |
| 1274 | Tim Rothfuss | 55 | USA | 3,438 | 2:19.6 | ||
| 1274 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,438 | 2:19.6 |
| 1274 | Thomas Pritchard | 53 | USA | 3,438 | 2:19.6 | ||
| 1277 | William Rieley | 42 | CAN | 3,437 | 2:19.6 | ||
| 1278 | Rebecca Inglis | 61 | USA | 3,435 | 2:19.7 | ||
| 1279 | Randall Lee | 39 | Collierville, TN | USA | 3,434 | 2:19.7 | |
| 1280 | Kris B | 48 | CAN | 3,432 | 2:19.8 | ||
| 1280 | Emma Love | 47 | GBR | 3,432 | 2:19.8 | ||
| 1282 | J Jacks | 45 | USA | 3,430 | 2:19.9 | ||
| 1283 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:20.0 |
| 1283 | Dan Bustuc | 42 | ROU | 3,427 | 2:20.0 | ||
| 1285 | Florence Thill | 30 | LUX | 3,426 | 2:20.1 | ||
| 1285 | Keith Burak | 63 | CAN | 3,426 | 2:20.1 | ||
| 1287 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,425 | 2:20.1 |
| 1287 | Kevin Forsyth | 33 | GBR | 3,425 | 2:20.1 | ||
| 1287 | Katelyn Hendricks | 35 | USA | 3,425 | 2:20.1 | ||
| 1287 | John Baird | 56 | USA | 3,425 | 2:20.1 | ||
| 1291 | Ben Garris | 35 | USA | 3,424 | 2:20.1 | ||
| 1291 | Massimiliano Taschera | 57 | ITA | 3,424 | 2:20.1 | ||
| 1291 | Albert Washburn | 62 | USA | 3,424 | 2:20.1 | ||
| 1291 | Michael Sapper | 60 | USA | Indianapolis Rowing Center | 3,424 | 2:20.1 | |
| 1295 | Paul Williams | 64 | GBR | 3,423 | 2:20.2 | ||
| 1295 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,423 | 2:20.2 |
| 1295 | John Smith | 55 | USA | 3,423 | 2:20.2 | ||
| 1298 | William Cooley | 75 | Albuquerque, NM | USA | 3,422 | 2:20.2 | |
| 1299 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,421 | 2:20.3 | |
| 1299 | Ruby Laser | 17 | USA | 3,421 | 2:20.3 |