Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Teresa Ryan	30		AUS		3,537	2:15.7
1151	Brechtel Coox	33		BEL		3,537	2:15.7
1151	Silke Staff	48		GER		3,537	2:15.7
1154	Sue Fondrie	59	WI	USA		3,536	2:15.7
1155	Brett Cherrington	51		GBR		3,535	2:15.7
1155	Jeff Speicher	39		USA		3,535	2:15.7
1155	Matt Riege	56		USA		3,535	2:15.7
1158	Ramon Dolz	51		ESP		3,534	2:15.8
1158	Michael Nitz	44		USA		3,534	2:15.8
1158	Graydon Spanner	41		USA		3,534	2:15.8
1161	Sandra Fischer	35	Nürnberg	GER		3,531	2:15.9
1162	Audrey Zych	16		USA		3,530	2:15.9
1162	Lindsey Wilson	42		USA		3,530	2:15.9
1164	Hafizan Hamzah	37		USA		3,528	2:16.0
1164	Alan Warren	71		USA		3,528	2:16.0
1166	Kelly Fry	40		USA		3,527	2:16.0
1166	Rebecca Quiñones	38		USA		3,527	2:16.0
1168	Djoeke Dammers	45		NED		3,526	2:16.1
1168	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,526	2:16.1
1170	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	3,525	2:16.1
1170	Jukka Polso	63	Kokkola	FIN		3,525	2:16.1
1170	Curtis Nelson	52	Anchorage, AK	USA		3,525	2:16.1
1173	Aida Walsh	29		USA		3,524	2:16.2
1173	Krasse Knar	71		NED		3,524	2:16.2
1175	Maria M Garcia	47		ESP		3,523	2:16.2
1175	Aude Rolland	57		FRA		3,523	2:16.2
1175	Dennis Mrdjenovich	66		USA		3,523	2:16.2
1178	David Rosenfeld	60		USA		3,522	2:16.2
1179	Raúl Cattáneo	59	mendoza	ARG		3,521	2:16.3
1179	Katie Andersen	31		USA		3,521	2:16.3
1181	Peter Canonico	53		USA		3,519	2:16.4
1182	Marijan Kovacic	40		CRO		3,518	2:16.4
1183	Robert Fylling Strømmen	41		NOR		3,517	2:16.4
1184	Mark Muscat	52	Toowong, QLD	AUS		3,516	2:16.5
1184	Min Park	44		KOR		3,516	2:16.5
1186	Joy Friedel	45	Corbett	USA		3,515	2:16.5
1187	Chris Tom	39	San Francisco, CA	USA		3,514	2:16.5
1188	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,513	2:16.6
1188	Danielle Valdez	23		USA		3,513	2:16.6
1190	Sarah Maister	40	Melbourne, VIC	AUS		3,512	2:16.6
1190	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,512	2:16.6
1192	Joaquín Reyes	38		ESP		3,511	2:16.7
1193	Thomas Rairdon	48		USA		3,509	2:16.7
1193	Ryan Jenkins	50	FL	USA		3,509	2:16.7
1195	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,508	2:16.8
1196	Nina Jürgensen	52		GER		3,506	2:16.9
1196	Gary Knighton	56		GBR		3,506	2:16.9
1196	Claudia Mahrous	35		AUT		3,506	2:16.9
1199	Melinda DeWitt	37		USA		3,504	2:16.9
1199	Juan Carlos Garcia	43		USA		3,504	2:16.9