Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Brechtel Coox | 33 | BEL | 3,537 | 2:15.7 | ||
| 1150 | Silke Staff | 48 | GER | 3,537 | 2:15.7 | ||
| 1153 | Sue Fondrie | 59 | WI | USA | 3,536 | 2:15.7 | |
| 1154 | Brett Cherrington | 51 | GBR | 3,535 | 2:15.7 | ||
| 1154 | Jeff Speicher | 39 | USA | 3,535 | 2:15.7 | ||
| 1154 | Matt Riege | 56 | USA | 3,535 | 2:15.7 | ||
| 1157 | Ramon Dolz | 51 | ESP | 3,534 | 2:15.8 | ||
| 1157 | Michael Nitz | 44 | USA | 3,534 | 2:15.8 | ||
| 1157 | Graydon Spanner | 41 | USA | 3,534 | 2:15.8 | ||
| 1160 | Sandra Fischer | 35 | Nürnberg | GER | 3,531 | 2:15.9 | |
| 1161 | Audrey Zych | 16 | USA | 3,530 | 2:15.9 | ||
| 1161 | Lindsey Wilson | 42 | USA | 3,530 | 2:15.9 | ||
| 1163 | Hafizan Hamzah | 37 | USA | 3,528 | 2:16.0 | ||
| 1163 | Alan Warren | 71 | USA | 3,528 | 2:16.0 | ||
| 1165 | Kelly Fry | 40 | USA | 3,527 | 2:16.0 | ||
| 1165 | Rebecca Quiñones | 38 | USA | 3,527 | 2:16.0 | ||
| 1167 | Djoeke Dammers | 45 | NED | 3,526 | 2:16.1 | ||
| 1167 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:16.1 |
| 1169 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,525 | 2:16.1 |
| 1169 | Jukka Polso | 63 | Kokkola | FIN | 3,525 | 2:16.1 | |
| 1169 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,525 | 2:16.1 | |
| 1172 | Aida Walsh | 29 | USA | 3,524 | 2:16.2 | ||
| 1172 | Krasse Knar | 71 | NED | 3,524 | 2:16.2 | ||
| 1174 | Maria M Garcia | 47 | ESP | 3,523 | 2:16.2 | ||
| 1174 | Aude Rolland | 57 | FRA | 3,523 | 2:16.2 | ||
| 1174 | Dennis Mrdjenovich | 66 | USA | 3,523 | 2:16.2 | ||
| 1177 | David Rosenfeld | 60 | USA | 3,522 | 2:16.2 | ||
| 1178 | Raúl Cattáneo | 59 | mendoza | ARG | 3,521 | 2:16.3 | |
| 1178 | Katie Andersen | 31 | USA | 3,521 | 2:16.3 | ||
| 1180 | Peter Canonico | 53 | USA | 3,519 | 2:16.4 | ||
| 1181 | Marijan Kovacic | 40 | CRO | 3,518 | 2:16.4 | ||
| 1182 | Robert Fylling Strømmen | 41 | NOR | 3,517 | 2:16.4 | ||
| 1183 | Mark Muscat | 52 | Toowong, QLD | AUS | 3,516 | 2:16.5 | |
| 1183 | Min Park | 44 | KOR | 3,516 | 2:16.5 | ||
| 1185 | Joy Friedel | 45 | Corbett | USA | 3,515 | 2:16.5 | |
| 1186 | Chris Tom | 39 | San Francisco, CA | USA | 3,514 | 2:16.5 | |
| 1187 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 3,513 | 2:16.6 | |
| 1187 | Danielle Valdez | 23 | USA | 3,513 | 2:16.6 | ||
| 1189 | Sarah Maister | 40 | Melbourne, VIC | AUS | 3,512 | 2:16.6 | |
| 1189 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,512 | 2:16.6 |
| 1191 | Joaquín Reyes | 38 | ESP | 3,511 | 2:16.7 | ||
| 1192 | Thomas Rairdon | 48 | USA | 3,509 | 2:16.7 | ||
| 1192 | Ryan Jenkins | 50 | FL | USA | 3,509 | 2:16.7 | |
| 1194 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,508 | 2:16.8 |
| 1195 | Nina Jürgensen | 52 | GER | 3,506 | 2:16.9 | ||
| 1195 | Gary Knighton | 56 | GBR | 3,506 | 2:16.9 | ||
| 1195 | Claudia Mahrous | 35 | AUT | 3,506 | 2:16.9 | ||
| 1198 | Melinda DeWitt | 37 | USA | 3,504 | 2:16.9 | ||
| 1198 | Juan Carlos Garcia | 43 | USA | 3,504 | 2:16.9 | ||
| 1198 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,504 | 2:16.9 |