Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Thomas Daly	52		USA		3,578	2:14.1
1102	Azam Poulatov	48	Downers Grove, IL	USA		3,577	2:14.1
1103	Bobby Han	58		USA		3,576	2:14.2
1104	Thomas Bischof	51	Gossau SG	SUI		3,575	2:14.2
1104	William McDonald	59	TN	USA		3,575	2:14.2
1106	Frank Fuller	46		USA		3,573	2:14.3
1107	Jonathan Gottfried	49		PUR		3,572	2:14.3
1107	Kristin S	52	San Diego, CA	USA		3,572	2:14.3
1109	Chris Padilla	49	Boerne, TX	USA		3,570	2:14.4
1109	Argo S	47		USA		3,570	2:14.4
1109	Syed Hasan	34		USA		3,570	2:14.4
1112	Chris Roth	57	Pleasant View, TN	USA		3,568	2:14.5
1112	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,568	2:14.5
1112	Marianne Weidner	38		GER		3,568	2:14.5
1112	Richard Hemingway	-		USA		3,568	2:14.5
1116	Bram Balkenende	69		NED		3,567	2:14.5
1117	Simon Forster	59		GBR		3,566	2:14.6
1117	Leo Gabara	17		USA		3,566	2:14.6
1119	Michelle Hevers	32		AUS		3,565	2:14.6
1119	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,565	2:14.6
1119	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
1122	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	3,564	2:14.6
1122	Saurav Shakya	34		USA		3,564	2:14.6
1124	Maria Sok	53	DC	USA	mERGmaids	3,563	2:14.7
1125	C Clarke	57		CAN		3,562	2:14.7
1126	thomas little	54		USA		3,560	2:14.8
1126	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,560	2:14.8
1126	Richard Monfort	38		USA		3,560	2:14.8
1126	Kevin Watson	58		USA		3,560	2:14.8
1130	Mary Gusman	33	Green Bay, WI	USA		3,558	2:14.9
1131	Guy Blasi	36		USA		3,557	2:14.9
1131	Eric Gelber	58		USA	Les 3Y	3,557	2:14.9
1133	Jonathan Cain	54		GBR		3,555	2:15.0
1133	Konstantinos Tziolas	55		GRE		3,555	2:15.0
1135	Peter Crompton	54		USA		3,553	2:15.0
1135	Lyca Elizabeth	60	NY	USA		3,553	2:15.0
1135	Xavier Bristow	49		GBR		3,553	2:15.0
1138	Holger Blenck	68		GER		3,550	2:15.2
1139	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1139	Gordon Yeung	40		USA		3,548	2:15.2
1141	Anna Elsawy	29		GER		3,547	2:15.3
1141	Elizabeth Bast	47		USA		3,547	2:15.3
1143	MARK C RINSCHLER	56		USA		3,546	2:15.3
1143	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,546	2:15.3
1143	Ravy Vajravelu	39		USA		3,546	2:15.3
1146	Oscar Grajales	18		GBR		3,545	2:15.4
1147	Imran Apollo	34		USA		3,544	2:15.4
1148	Tres Garcia	45		USA		3,543	2:15.4
1149	Lambert Wixson	57		USA		3,538	2:15.6
1150	Teresa Ryan	30		AUS		3,537	2:15.7