Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,614	2:12.8
1051	Lauren Wolf	39		USA		3,614	2:12.8
1053	Chris Brand	54		USA		3,613	2:12.8
1053	Jessy HL	31		CAN		3,613	2:12.8
1053	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,613	2:12.8
1056	randall lisy	49		USA		3,612	2:12.8
1056	Holly Riddell	40		CAN		3,612	2:12.8
1058	Monster J	42		KOR	Geobukseon -「거북선」	3,609	2:13.0
1059	David Snowden	44		GBR		3,608	2:13.0
1059	Brian Drab	43		USA		3,608	2:13.0
1061	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
1061	Scott Allen	77	North Port, FL	USA		3,607	2:13.0
1063	Olivier Rouland	68		BEL		3,606	2:13.1
1063	Dave Cromleigh	59	Columbus, OH	USA		3,606	2:13.1
1065	Stuart Sheath	53		GBR		3,605	2:13.1
1065	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	3,605	2:13.1
1067	ELL Mac	60		USA		3,604	2:13.1
1067	Colleen Buhler	53		CAN		3,604	2:13.1
1069	Eric Rohrbach	62		USA	Navy	3,602	2:13.2
1070	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,601	2:13.2
1071	Josh Johnson	47		USA		3,600	2:13.3
1071	Bob Perry	63	WALTHAM, MA	USA		3,600	2:13.3
1071	Daniel Izzett	48		GBR		3,600	2:13.3
1074	Miranda Dendekker	29		CAN		3,599	2:13.3
1075	Sophie Clayton	45	London	GBR	Street Parking	3,598	2:13.4
1075	Jmo Thereals	48		USA		3,598	2:13.4
1075	Nico Minazzi	44	NJ	USA		3,598	2:13.4
1075	Darrell Motley	39		USA		3,598	2:13.4
1079	Chan Bong Jeung	40		KOR		3,597	2:13.4
1080	Steve Roybal	61		USA		3,596	2:13.4
1081	Jens Kleindienst	55		GER		3,593	2:13.5
1081	Daniel McLaughlin	63	Groton, MA	USA		3,593	2:13.5
1083	Newt Gee	44		USA		3,592	2:13.6
1083	Jefferson Davis	47	Visalia , CA	USA		3,592	2:13.6
1085	Frederick M	60		USA		3,591	2:13.6
1086	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
1086	Jo Macbeth	48		NZL		3,589	2:13.7
1086	Kayla Burger	22		USA		3,589	2:13.7
1086	Stefan Rietzler	44		AUT		3,589	2:13.7
1090	Sarah Pearson	39	QLD	AUS		3,588	2:13.7
1090	Eric Wittenauer	43		USA		3,588	2:13.7
1092	Rebecca Farmery	33		GBR		3,586	2:13.8
1092	Jared Snow	48		USA		3,586	2:13.8
1094	Jana De Cuyper	33		BEL		3,584	2:13.9
1095	Matt Geller	45		USA		3,583	2:13.9
1096	John Phillips	71	Tumwater, WA	USA		3,582	2:14.0
1096	Erich Behm	53		USA		3,582	2:14.0
1098	Benjamin Fischer	40	Nürnberg	GER		3,581	2:14.0
1099	Gregor Hauk	35		AUT		3,580	2:14.0
1100	Paul Martin	43		GBR		3,578	2:14.1