Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sprague Brown	31		CAN		3,617	2:12.7
1052	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,614	2:12.8
1052	Lauren Wolf	39		USA		3,614	2:12.8
1054	Chris Brand	54		USA		3,613	2:12.8
1054	Jessy HL	31		CAN		3,613	2:12.8
1054	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,613	2:12.8
1057	randall lisy	49		USA		3,612	2:12.8
1057	Holly Riddell	40		CAN		3,612	2:12.8
1059	Monster J	42		KOR	Geobukseon -「거북선」	3,609	2:13.0
1060	David Snowden	44		GBR		3,608	2:13.0
1060	Brian Drab	43		USA		3,608	2:13.0
1062	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
1062	Scott Allen	77	North Port, FL	USA		3,607	2:13.0
1064	Olivier Rouland	68		BEL		3,606	2:13.1
1064	Dave Cromleigh	59	Columbus, OH	USA		3,606	2:13.1
1066	Stuart Sheath	53		GBR		3,605	2:13.1
1066	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	3,605	2:13.1
1068	ELL Mac	60		USA		3,604	2:13.1
1068	Colleen Buhler	53		CAN		3,604	2:13.1
1070	Eric Rohrbach	62		USA	Navy	3,602	2:13.2
1071	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,601	2:13.2
1072	Josh Johnson	47		USA		3,600	2:13.3
1072	Bob Perry	63	WALTHAM, MA	USA		3,600	2:13.3
1072	Daniel Izzett	48		GBR		3,600	2:13.3
1075	Miranda Dendekker	29	Windsor, ON	CAN		3,599	2:13.3
1076	Sophie Clayton	45	London	GBR	Street Parking	3,598	2:13.4
1076	Jmo Thereals	48		USA		3,598	2:13.4
1076	Nico Minazzi	44	NJ	USA		3,598	2:13.4
1076	Darrell Motley	39		USA		3,598	2:13.4
1080	Chan Bong Jeung	40		KOR		3,597	2:13.4
1081	Steve Roybal	61		USA		3,596	2:13.4
1082	Jens Kleindienst	55		GER		3,593	2:13.5
1082	Daniel McLaughlin	63	Groton, MA	USA		3,593	2:13.5
1084	Newt Gee	44		USA		3,592	2:13.6
1084	Jefferson Davis	47	Visalia , CA	USA		3,592	2:13.6
1086	Frederick M	60		USA		3,591	2:13.6
1087	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
1087	Jo Macbeth	48		NZL		3,589	2:13.7
1087	Kayla Burger	22		USA		3,589	2:13.7
1087	Stefan Rietzler	44		AUT		3,589	2:13.7
1091	Sarah Pearson	39	QLD	AUS		3,588	2:13.7
1091	Eric Wittenauer	43		USA		3,588	2:13.7
1093	Rebecca Farmery	33		GBR		3,586	2:13.8
1093	Jared Snow	48		USA		3,586	2:13.8
1095	Jana De Cuyper	33		BEL		3,584	2:13.9
1096	Matt Geller	45		USA		3,583	2:13.9
1097	John Phillips	71	Tumwater, WA	USA		3,582	2:14.0
1097	Erich Behm	53		USA		3,582	2:14.0
1099	Benjamin Fischer	40	Nürnberg	GER		3,581	2:14.0
1100	Gregor Hauk	35		AUT		3,580	2:14.0