Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Sprague Brown | 31 | CAN | 3,617 | 2:12.7 | ||
| 1052 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,614 | 2:12.8 | |
| 1052 | Lauren Wolf | 39 | USA | 3,614 | 2:12.8 | ||
| 1054 | Chris Brand | 54 | USA | 3,613 | 2:12.8 | ||
| 1054 | Jessy HL | 31 | CAN | 3,613 | 2:12.8 | ||
| 1054 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,613 | 2:12.8 |
| 1057 | randall lisy | 49 | USA | 3,612 | 2:12.8 | ||
| 1057 | Holly Riddell | 40 | CAN | 3,612 | 2:12.8 | ||
| 1059 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 3,609 | 2:13.0 | |
| 1060 | David Snowden | 44 | GBR | 3,608 | 2:13.0 | ||
| 1060 | Brian Drab | 43 | USA | 3,608 | 2:13.0 | ||
| 1062 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:13.0 |
| 1062 | Scott Allen | 77 | North Port, FL | USA | 3,607 | 2:13.0 | |
| 1064 | Olivier Rouland | 68 | BEL | 3,606 | 2:13.1 | ||
| 1064 | Dave Cromleigh | 59 | Columbus, OH | USA | 3,606 | 2:13.1 | |
| 1066 | Stuart Sheath | 53 | GBR | 3,605 | 2:13.1 | ||
| 1066 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,605 | 2:13.1 |
| 1068 | ELL Mac | 60 | USA | 3,604 | 2:13.1 | ||
| 1068 | Colleen Buhler | 53 | CAN | 3,604 | 2:13.1 | ||
| 1070 | Eric Rohrbach | 62 | USA | Navy | 3,602 | 2:13.2 | |
| 1071 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,601 | 2:13.2 |
| 1072 | Josh Johnson | 47 | USA | 3,600 | 2:13.3 | ||
| 1072 | Bob Perry | 63 | WALTHAM, MA | USA | 3,600 | 2:13.3 | |
| 1072 | Daniel Izzett | 48 | GBR | 3,600 | 2:13.3 | ||
| 1075 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,599 | 2:13.3 | |
| 1076 | Sophie Clayton | 45 | London | GBR | Street Parking | 3,598 | 2:13.4 |
| 1076 | Jmo Thereals | 48 | USA | 3,598 | 2:13.4 | ||
| 1076 | Nico Minazzi | 44 | NJ | USA | 3,598 | 2:13.4 | |
| 1076 | Darrell Motley | 39 | USA | 3,598 | 2:13.4 | ||
| 1080 | Chan Bong Jeung | 40 | KOR | 3,597 | 2:13.4 | ||
| 1081 | Steve Roybal | 61 | USA | 3,596 | 2:13.4 | ||
| 1082 | Jens Kleindienst | 55 | GER | 3,593 | 2:13.5 | ||
| 1082 | Daniel McLaughlin | 63 | Groton, MA | USA | 3,593 | 2:13.5 | |
| 1084 | Newt Gee | 44 | USA | 3,592 | 2:13.6 | ||
| 1084 | Jefferson Davis | 47 | Visalia , CA | USA | 3,592 | 2:13.6 | |
| 1086 | Frederick M | 60 | USA | 3,591 | 2:13.6 | ||
| 1087 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:13.7 | |
| 1087 | Jo Macbeth | 48 | NZL | 3,589 | 2:13.7 | ||
| 1087 | Kayla Burger | 22 | USA | 3,589 | 2:13.7 | ||
| 1087 | Stefan Rietzler | 44 | AUT | 3,589 | 2:13.7 | ||
| 1091 | Sarah Pearson | 39 | QLD | AUS | 3,588 | 2:13.7 | |
| 1091 | Eric Wittenauer | 43 | USA | 3,588 | 2:13.7 | ||
| 1093 | Rebecca Farmery | 33 | GBR | 3,586 | 2:13.8 | ||
| 1093 | Jared Snow | 48 | USA | 3,586 | 2:13.8 | ||
| 1095 | Jana De Cuyper | 33 | BEL | 3,584 | 2:13.9 | ||
| 1096 | Matt Geller | 45 | USA | 3,583 | 2:13.9 | ||
| 1097 | John Phillips | 71 | Tumwater, WA | USA | 3,582 | 2:14.0 | |
| 1097 | Erich Behm | 53 | USA | 3,582 | 2:14.0 | ||
| 1099 | Benjamin Fischer | 40 | Nürnberg | GER | 3,581 | 2:14.0 | |
| 1100 | Gregor Hauk | 35 | AUT | 3,580 | 2:14.0 |