Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	J L	23		CAN		3,734	2:08.5
902	H Barhorst	43		USA		3,730	2:08.6
902	Bruce Davidson	38		CAN		3,730	2:08.6
904	Jarek Otto	50	Gliwice	POL		3,728	2:08.7
905	Edward Resnick	56		USA		3,726	2:08.8
906	Garrett Heming	60	Portland, OR	USA		3,725	2:08.8
907	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,723	2:08.9
907	Andrea Acquaroni	49		ITA		3,723	2:08.9
907	Robert Allen	49		USA		3,723	2:08.9
910	Ed K	53	CA	USA		3,722	2:08.9
911	Daniel Parkhurst	41		AUS		3,721	2:08.9
912	yz w	35		CHN		3,719	2:09.0
912	Børge Lind	44		NOR		3,719	2:09.0
914	Brian Armstrong	61	Hartlepool	GBR		3,718	2:09.1
914	jean Coujolle	53	Hossegor	FRA		3,718	2:09.1
916	Carlene Cram	58		NZL		3,717	2:09.1
917	Marie RAIMOND	39		FRA		3,716	2:09.1
917	Frederick Landgraf	34		USA		3,716	2:09.1
919	Terence Ephraim	37		FRA	CrossFit GVA	3,714	2:09.2
919	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,714	2:09.2
921	Ali Chaudhry	58		HKG		3,713	2:09.2
921	Verena Herrmann	38		GER		3,713	2:09.2
923	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,712	2:09.3
924	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
924	Daniel Shapiro	36		USA		3,711	2:09.3
924	Marcus Grijalva	47	El Paso, TX	USA		3,711	2:09.3
924	David Tellez	28		MEX		3,711	2:09.3
928	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,710	2:09.3
928	Curt Yardley	59	ON	CAN		3,710	2:09.3
928	Michael Ridge	30		USA		3,710	2:09.3
931	Karine Lesage	42		CAN		3,707	2:09.4
932	Ryan Kirkham	55		USA		3,706	2:09.5
933	Matt Landick	34		GBR		3,705	2:09.5
933	Roberto Scharf	50	Eisenach	GER		3,705	2:09.5
935	Peter Lockwood	66	Greene, RI	USA		3,703	2:09.6
935	Margaret Snell	44	Bangor, ME	USA		3,703	2:09.6
937	Nenad Ilisić	51		CRO		3,702	2:09.6
937	Matt Shine	56		USA		3,702	2:09.6
939	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,701	2:09.6
940	Charles Leonard	52	Wimbledon	GBR	Wimbledon Windmilers	3,700	2:09.7
941	Marius Lunskis	36	Panevezys	LTU		3,699	2:09.7
941	Cortny Kovacevic	34		SRB		3,699	2:09.7
941	Gábor Pálfy	38		SVK		3,699	2:09.7
941	Hans Peter	36		GER		3,699	2:09.7
945	Angelo Balzano	60		ITA		3,697	2:09.8
946	Ali Nicol	48		GBR		3,695	2:09.9
946	Mike Duffy	70	Sandy Hook, CT	USA		3,695	2:09.9
948	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,694	2:09.9
949	Matt Smith	47		USA		3,693	2:09.9
949	Kristine Pankratz	58		USA		3,693	2:09.9