Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	H Barhorst	43		USA		3,730	2:08.6
901	Bruce Davidson	38		CAN		3,730	2:08.6
903	Jarek Otto	50	Gliwice	POL		3,728	2:08.7
904	Edward Resnick	56		USA		3,726	2:08.8
905	Garrett Heming	60	Portland, OR	USA		3,725	2:08.8
906	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,723	2:08.9
906	Andrea Acquaroni	49		ITA		3,723	2:08.9
906	Robert Allen	49		USA		3,723	2:08.9
909	Ed K	53	CA	USA		3,722	2:08.9
910	Daniel Parkhurst	41		AUS		3,721	2:08.9
911	yz w	35		CHN		3,719	2:09.0
911	Børge Lind	44		NOR		3,719	2:09.0
913	Brian Armstrong	61	Hartlepool	GBR		3,718	2:09.1
913	jean Coujolle	53	Hossegor	FRA		3,718	2:09.1
915	Carlene Cram	58		NZL		3,717	2:09.1
916	Marie RAIMOND	39		FRA		3,716	2:09.1
916	Frederick Landgraf	34		USA		3,716	2:09.1
918	Terence Ephraim	37		FRA	CrossFit GVA	3,714	2:09.2
918	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,714	2:09.2
920	Ali Chaudhry	58		HKG		3,713	2:09.2
920	Verena Herrmann	38		GER		3,713	2:09.2
922	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,712	2:09.3
923	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
923	Daniel Shapiro	36		USA		3,711	2:09.3
923	Marcus Grijalva	47	El Paso, TX	USA		3,711	2:09.3
923	David Tellez	28		MEX		3,711	2:09.3
927	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,710	2:09.3
927	Curt Yardley	59	ON	CAN		3,710	2:09.3
927	Michael Ridge	30		USA		3,710	2:09.3
930	Karine Lesage	42		CAN		3,707	2:09.4
931	Ryan Kirkham	55		USA		3,706	2:09.5
932	Matt Landick	34		GBR		3,705	2:09.5
932	Roberto Scharf	50	Eisenach	GER		3,705	2:09.5
934	Peter Lockwood	66	Greene, RI	USA		3,703	2:09.6
934	Margaret Snell	44	Bangor, ME	USA		3,703	2:09.6
936	Nenad Ilisić	51		CRO		3,702	2:09.6
936	Matt Shine	56		USA		3,702	2:09.6
938	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,701	2:09.6
939	Charles Leonard	52	Wimbledon	GBR	Wimbledon Windmilers	3,700	2:09.7
940	Marius Lunskis	36	Panevezys	LTU		3,699	2:09.7
940	Cortny Kovacevic	34		SRB		3,699	2:09.7
940	Gábor Pálfy	38		SVK		3,699	2:09.7
940	Hans Peter	36		GER		3,699	2:09.7
944	Angelo Balzano	60		ITA		3,697	2:09.8
945	Ali Nicol	48		GBR		3,695	2:09.9
945	Mike Duffy	70	Sandy Hook, CT	USA		3,695	2:09.9
947	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,694	2:09.9
948	Matt Smith	47		USA		3,693	2:09.9
948	Kristine Pankratz	58		USA		3,693	2:09.9
948	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	3,693	2:09.9