Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Daniel Harris | 67 | Blairsville, GA | USA | 3,762 | 2:07.5 | |
| 852 | Alberto Barba | 40 | Madrid | ESP | 3,761 | 2:07.6 | |
| 852 | John Garvey | 48 | Garden City, NY | USA | 3,761 | 2:07.6 | |
| 854 | Andy Bedwell | 55 | GBR | 3,759 | 2:07.6 | ||
| 854 | Ludovic BLOT | 53 | FRA | Club Nautique de Belbeuf | 3,759 | 2:07.6 | |
| 854 | Raymond Hill | 44 | New Milford , NJ | USA | 3,759 | 2:07.6 | |
| 857 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:07.7 |
| 857 | Pieter Buma | 39 | NED | 3,758 | 2:07.7 | ||
| 859 | Paul Lawrence | 50 | AUS | 3,757 | 2:07.7 | ||
| 859 | Philip Verschueren | 53 | BEL | 3,757 | 2:07.7 | ||
| 859 | Ben Adams | 49 | GBR | 3,757 | 2:07.7 | ||
| 862 | James Vinup | 44 | USA | USMC | 3,756 | 2:07.7 | |
| 862 | Jóhannes Andrasson Arge | 36 | FRO | 3,756 | 2:07.7 | ||
| 862 | Hayden Dixon | 33 | USA | Brigham Young University | 3,756 | 2:07.7 | |
| 865 | Angel Landeros | 47 | Mason, OH | USA | 3,755 | 2:07.8 | |
| 865 | Michael Shore | 45 | USA | 3,755 | 2:07.8 | ||
| 867 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 3,754 | 2:07.8 |
| 868 | Jo Aston | 43 | GBR | 3,751 | 2:07.9 | ||
| 869 | Inge Selje | 64 | Bergen | NOR | Norwegian Navy | 3,750 | 2:08.0 |
| 870 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,749 | 2:08.0 | |
| 870 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,749 | 2:08.0 | |
| 872 | Roy Bechand | 69 | NY | USA | 3,748 | 2:08.0 | |
| 873 | Daniel Strebinger | 37 | USA | 3,747 | 2:08.1 | ||
| 874 | Bongdal Hwang | 39 | KOR | Geobukseon -「거북선」 | 3,746 | 2:08.1 | |
| 874 | Matthew Greenberg | 50 | IL | USA | 3,746 | 2:08.1 | |
| 874 | Shelby Humphrey | 49 | OK | USA | 3,746 | 2:08.1 | |
| 877 | Russell Weight | 61 | USA | 3,745 | 2:08.1 | ||
| 877 | John Weil | 74 | New Orleans, LA | USA | 3,745 | 2:08.1 | |
| 877 | Hervé DISPA | 64 | FRA | 3,745 | 2:08.1 | ||
| 880 | Marcel Lyska | 39 | GER | 3,744 | 2:08.2 | ||
| 881 | Shawn Gwilliam | 38 | CAN | 3,743 | 2:08.2 | ||
| 882 | Luca Libanore | 43 | ITA | 3,742 | 2:08.2 | ||
| 882 | Sabina Lanzoni | 61 | Bergamo | ITA | 3,742 | 2:08.2 | |
| 882 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,742 | 2:08.2 | |
| 885 | Elizabeth Rouse | 51 | CAN | 3,741 | 2:08.3 | ||
| 885 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,741 | 2:08.3 |
| 885 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,741 | 2:08.3 |
| 885 | Brian Hupp | 43 | USA | 3,741 | 2:08.3 | ||
| 889 | Ioannis Chondrokostopoulos | 42 | GRE | 3,740 | 2:08.3 | ||
| 890 | Patrick Hoare | 14 | GBR | 3,739 | 2:08.3 | ||
| 890 | Peter Love | 61 | USA | 3,739 | 2:08.3 | ||
| 892 | Liz Taylor | 58 | GBR | 3,737 | 2:08.4 | ||
| 892 | Dominik Adams | 46 | GER | 3,737 | 2:08.4 | ||
| 892 | Carlos Cruz | 48 | PUR | 3,737 | 2:08.4 | ||
| 895 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 3,736 | 2:08.4 |
| 895 | Matt Aguilar | 29 | USA | 3,736 | 2:08.4 | ||
| 897 | Frédéric Froget | 50 | FRA | 3,735 | 2:08.5 | ||
| 897 | Tony Ward | 60 | GBR | 3,735 | 2:08.5 | ||
| 897 | Sean Snyder | 39 | Philadelphia, PA | USA | 3,735 | 2:08.5 | |
| 897 | Zachery Reifsnider | 33 | USA | CrossFit Mastodon | 3,735 | 2:08.5 |