Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	György Faragó	45		HUN		3,847	2:04.7
702	Paul Guest	45		GBR		3,846	2:04.8
702	Chris Adams	65		GBR		3,846	2:04.8
702	Don Maynard	33	Burlington, VT	USA		3,846	2:04.8
702	Tom Flück	49	Gurbrü	SUI		3,846	2:04.8
706	A K	38		IND		3,845	2:04.8
706	Edward VanDam	62	Chicago, IL	USA		3,845	2:04.8
706	Adam Maškulka	29		SVK		3,845	2:04.8
706	John Mesko	59	Kissimmee, FL	USA		3,845	2:04.8
706	Jenn Varallo	31		USA	Marquette University	3,845	2:04.8
711	Paul Lüdecke	39		GER		3,843	2:04.9
711	Nico Van de Keere	48	Kaprijke	BEL		3,843	2:04.9
713	Eric York	23		USA		3,841	2:04.9
714	Tim McAuley	46		USA		3,840	2:05.0
714	Jordi Comas	41		ESP		3,840	2:05.0
714	Sita Ram	49		USA		3,840	2:05.0
717	Warren Parry	38		AUS		3,839	2:05.0
717	Eldar Islamovic	42	Ottawa, ON	CAN		3,839	2:05.0
717	Paul Hong	36	Daejeon	KOR	Geobukseon -「거북선」	3,839	2:05.0
720	Curtis Burgess	58		USA		3,838	2:05.0
720	Edward Yu	39		USA		3,838	2:05.0
722	Lindsay B	49	AB	CAN	Team Canada	3,837	2:05.0
722	Arvo Harma	71		FIN		3,837	2:05.0
724	Patrick Hennebery	43		USA		3,836	2:05.1
724	Mario Reich	57		GER		3,836	2:05.1
726	Adrian Harte	47		IRL		3,835	2:05.1
726	Farcus Sebastian	46		ROU		3,835	2:05.1
726	Chris Weaver	56		USA		3,835	2:05.1
729	Paul Brown	71	Pett, East Sussex	GBR		3,834	2:05.1
730	Juan Aguilar	48		USA		3,833	2:05.2
731	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,832	2:05.2
731	Shane Smallwood	34		USA		3,832	2:05.2
731	Denis Müller	43		GER		3,832	2:05.2
734	Alyx Honeyman	21		NZL		3,831	2:05.2
734	Alex Hernandez	40		USA		3,831	2:05.2
736	Dan Dornblaser	64	NC	USA		3,830	2:05.3
737	Paul Akers	46		AUS		3,829	2:05.3
737	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,829	2:05.3
739	William Shakespeare	25		UKR		3,828	2:05.3
739	ILA Gheorghe-Daniel	55	Arad	ROU		3,828	2:05.3
741	Berndt Spittka	44		USA		3,827	2:05.4
742	헌진 박	30		KOR		3,826	2:05.4
742	John Baay	62	New Orleans, LA	USA		3,826	2:05.4
744	George Pentidis	46		GRE		3,825	2:05.4
744	David Wright	73		GBR		3,825	2:05.4
746	Christophe Mius	57	Belbeuf	FRA	FRENCH INDOOR ROWERS TEAM	3,824	2:05.5
747	Kupfer Kessel	-		LUX		3,823	2:05.5
747	Niclas Timmerby Mæng	29		DEN		3,823	2:05.5
747	Roger Bailey	45		GBR		3,823	2:05.5
747	Tessa Ewert	32		USA		3,823	2:05.5