Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | John Gilbert | 46 | Medina, OH | USA | 3,888 | 2:03.4 | |
| 652 | Kevin Lancteau | 37 | La Ferté Saint Aubin | FRA | 3,887 | 2:03.4 | |
| 653 | Roger White | 67 | Brighton | GBR | University College London | 3,886 | 2:03.5 |
| 654 | Tony Chastik | 38 | CAN | 3,885 | 2:03.5 | ||
| 654 | Scott Lewis | 53 | Hartwell, GA | USA | 3,885 | 2:03.5 | |
| 654 | Spencer Hung | 48 | USA | 3,885 | 2:03.5 | ||
| 657 | Pascal Morlaas-Courties | 44 | FRA | FFA | 3,884 | 2:03.5 | |
| 658 | Scott Goldyn | 43 | USA | 3,883 | 2:03.6 | ||
| 658 | Christopher Gasson | 49 | GBR | First and Third Trinity | 3,883 | 2:03.6 | |
| 660 | Steve Bien | 42 | USA | 3,882 | 2:03.6 | ||
| 660 | Patrick Snyder | 33 | USA | 3,882 | 2:03.6 | ||
| 662 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,880 | 2:03.7 |
| 662 | Sebastien Breau | 35 | CAN | 3,880 | 2:03.7 | ||
| 664 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,879 | 2:03.7 |
| 665 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:03.7 |
| 665 | Nolan Wesche | 41 | USA | 3,878 | 2:03.7 | ||
| 667 | Benson Rutledge | 52 | USA | 3,876 | 2:03.8 | ||
| 668 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:03.8 | |
| 669 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,874 | 2:03.9 | |
| 670 | Lucy Kennedy | 36 | AUS | 3,871 | 2:03.9 | ||
| 670 | Marc Jones | 47 | GBR | 3,871 | 2:03.9 | ||
| 670 | Sabreezy _ | 49 | Columbus, OH | USA | 3,871 | 2:03.9 | |
| 673 | Daniel Hampton | 44 | USA | 3,869 | 2:04.0 | ||
| 673 | Martin Yang | 39 | USA | 3,869 | 2:04.0 | ||
| 673 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,869 | 2:04.0 |
| 676 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:04.2 |
| 677 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,862 | 2:04.2 | |
| 678 | Amado Sierra | 40 | USA | 3,861 | 2:04.3 | ||
| 679 | thomas smith | 50 | GBR | 3,860 | 2:04.3 | ||
| 679 | M Paschoal | 39 | QC | CAN | 3,860 | 2:04.3 | |
| 681 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,859 | 2:04.3 |
| 681 | S S | 60 | USA | 3,859 | 2:04.3 | ||
| 683 | Calogero Gibilaro | 38 | Quimper | FRA | 3,858 | 2:04.4 | |
| 683 | jim foley | 64 | yonkers, NY | USA | 3,858 | 2:04.4 | |
| 685 | Martin Dedicoat | 57 | Birmingham | GBR | 3,855 | 2:04.5 | |
| 686 | Matthew Randall | 48 | USA | US Army | 3,854 | 2:04.5 | |
| 686 | Matthias Rödiger | 41 | GER | 3,854 | 2:04.5 | ||
| 686 | Rafał Kruppa | 52 | Zabrze | POL | 3,854 | 2:04.5 | |
| 689 | Andrew Chapman | 48 | AUS | 3,852 | 2:04.6 | ||
| 689 | bangpa A | 45 | Gardena, CA | KOR | Geobukseon -「거북선」 | 3,852 | 2:04.6 |
| 689 | Umberto Moroni | 37 | ITA | 3,852 | 2:04.6 | ||
| 689 | Tommy Greci | 46 | USA | 3,852 | 2:04.6 | ||
| 693 | Jason Nunn | 49 | Halesowen | GBR | 3,851 | 2:04.6 | |
| 693 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,851 | 2:04.6 |
| 693 | Laura Moody | 55 | Lake George, NY | USA | Queensbury Rowing Center | 3,851 | 2:04.6 |
| 696 | 白羽 张 | 42 | CHN | 3,850 | 2:04.6 | ||
| 696 | John Menzies | 60 | Narragansett, RI | USA | 3,850 | 2:04.6 | |
| 698 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,849 | 2:04.7 | |
| 698 | McKay Parkinson | 30 | USA | 3,849 | 2:04.7 | ||
| 700 | György Faragó | 45 | HUN | 3,847 | 2:04.7 |