Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Jepson | 36 | USA | 3,951 | 2:01.4 | ||
| 552 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,950 | 2:01.5 |
| 552 | Craig DeMattia | 52 | USA | 3,950 | 2:01.5 | ||
| 552 | Chip Pearce | 71 | USA | 3,950 | 2:01.5 | ||
| 555 | Rick Elliott | 59 | AUS | 3,947 | 2:01.6 | ||
| 555 | Elisabeth Bjone | 55 | Oslo | NOR | Christiania Roklub | 3,947 | 2:01.6 |
| 555 | Mario Garza | 38 | MEX | 3,947 | 2:01.6 | ||
| 555 | Kyle Parker | 38 | USA | 3,947 | 2:01.6 | ||
| 559 | Erik Wahab | 64 | USA | 3,946 | 2:01.6 | ||
| 559 | Chaton Croncron | 37 | FRA | 3,946 | 2:01.6 | ||
| 559 | Sean Mackesey | 38 | USA | 3,946 | 2:01.6 | ||
| 562 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 2:01.7 | |
| 562 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,943 | 2:01.7 |
| 564 | Frederic Muller | 53 | CAN | 3,942 | 2:01.7 | ||
| 565 | Marcus Adams | 52 | GBR | 3,941 | 2:01.7 | ||
| 566 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,940 | 2:01.8 | |
| 566 | Steinar Skorpa | 37 | NOR | 3,940 | 2:01.8 | ||
| 566 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,940 | 2:01.8 | |
| 569 | Derek Atkins | 61 | Kitchener, ON | CAN | 3,939 | 2:01.8 | |
| 569 | Fabrice Gicquel | 50 | FRA | 3,939 | 2:01.8 | ||
| 571 | Vincent de Gooyert | 41 | NED | 3,938 | 2:01.8 | ||
| 572 | Matt Fales | 57 | USA | 3,936 | 2:01.9 | ||
| 573 | Christian Mischkowsky | 42 | GER | 3,934 | 2:02.0 | ||
| 573 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,934 | 2:02.0 | |
| 573 | robbe abell | 54 | Portland, OR | USA | 3,934 | 2:02.0 | |
| 576 | Scott Williams | 53 | Portland, OR | USA | 3,933 | 2:02.0 | |
| 577 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,932 | 2:02.0 | |
| 578 | Paul Stordahl | 58 | MN | USA | 3,931 | 2:02.1 | |
| 578 | Jon Fargo | - | TN | USA | 3,931 | 2:02.1 | |
| 580 | Will Bamber | 40 | GBR | 3,930 | 2:02.1 | ||
| 581 | Brent Bauters | 43 | USA | 3,927 | 2:02.2 | ||
| 581 | Mahmood Jafari | 48 | CAN | 3,927 | 2:02.2 | ||
| 583 | Nathan Anderson | 44 | USA | 3,926 | 2:02.2 | ||
| 583 | Steve H | 63 | CAN | 3,926 | 2:02.2 | ||
| 583 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,926 | 2:02.2 | |
| 583 | Aaron García | 43 | MEX | 3,926 | 2:02.2 | ||
| 587 | Jan Groen | 61 | NED | 3,924 | 2:02.3 | ||
| 587 | David Rigutto | 56 | CAN | 3,924 | 2:02.3 | ||
| 589 | Mattia Pradella | 41 | AUS | 3,923 | 2:02.3 | ||
| 589 | Tom Chiari | 56 | Braintree, MA | USA | 3,923 | 2:02.3 | |
| 591 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,922 | 2:02.3 |
| 591 | Anne Goffin | 44 | USA | 3,922 | 2:02.3 | ||
| 591 | Björn Bieber | 32 | GER | 3,922 | 2:02.3 | ||
| 594 | Tony Canning | 59 | Sydney , NSW | AUS | 3,921 | 2:02.4 | |
| 594 | Branhan Kemp | 41 | USA | 3,921 | 2:02.4 | ||
| 596 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,920 | 2:02.4 | |
| 597 | Adam Norris | 34 | GBR | 3,919 | 2:02.4 | ||
| 597 | Bernhard Etzersdorfer | 37 | AUT | 3,919 | 2:02.4 | ||
| 599 | Evgeny Moss | 36 | ISR | 3,918 | 2:02.5 | ||
| 600 | frank mackay | 62 | wormit | GBR | RowAlong | 3,917 | 2:02.5 |