Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ryan Ott	43		USA		3,917	2:02.5
600	Richard Turrell	48		GBR		3,917	2:02.5
603	Armando PERALTA	35		FRA		3,916	2:02.5
603	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		3,916	2:02.5
605	Trent Payne	37		USA		3,913	2:02.6
605	Billy Walsh	52		USA		3,913	2:02.6
605	Carlo Arbitrio	58	Scilla (RC)	ITA		3,913	2:02.6
608	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,912	2:02.6
608	jason peterson	56	IL	USA		3,912	2:02.6
608	Laurent Le Flohic	53		FRA		3,912	2:02.6
608	Carlos Rodrigues	44	Aveiro	POR		3,912	2:02.6
608	Connor Kolbert	24		USA		3,912	2:02.6
608	Stanley Ratcliff	38		USA		3,912	2:02.6
614	Christian Lemmer	57	FL	USA		3,911	2:02.7
615	Markus Schacht	55		GER		3,910	2:02.7
615	Andres De Lasa	54		USA		3,910	2:02.7
617	Marcus Wills	58		GBR		3,909	2:02.7
618	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	3,908	2:02.8
619	Tomas Sandström	44		FIN		3,906	2:02.8
619	Neil Hacon	56	Sittingbourne	GBR		3,906	2:02.8
619	Heath Sizick	51		USA		3,906	2:02.8
619	Daniel Leffel	45		USA		3,906	2:02.8
623	Allan Bech	57	Odsherred	DEN	Societas Remigum	3,905	2:02.9
623	Ben Fleming	53		USA		3,905	2:02.9
623	Nic Vogel	40		USA		3,905	2:02.9
626	Laszlo Pokoradi	43		SUI		3,904	2:02.9
626	Peter Kistler	62		GER		3,904	2:02.9
626	Brian Keane	56		USA		3,904	2:02.9
629	Stuart Cary	35		USA		3,903	2:02.9
630	Sean Fitzsimons	58		GBR		3,901	2:03.0
630	Bobby Hartman	50	Durham, NC	USA	50Plus	3,901	2:03.0
630	Brian O’Keefe	54		USA		3,901	2:03.0
633	David Martin	36		USA		3,900	2:03.0
634	Mike Scholl	27		GER		3,899	2:03.1
634	Mark Knowles	36		IRL		3,899	2:03.1
634	Len Oniskey	63		USA	The Kent School Rowing Community	3,899	2:03.1
637	Andy Phelps	66	Tauranga	NZL		3,898	2:03.1
637	JB Bigger	46	PA	USA		3,898	2:03.1
637	Brian Pjedsted	45		DEN		3,898	2:03.1
640	Jackson Livingood	26		USA		3,897	2:03.1
641	Rafael Alfaro	65		USA		3,895	2:03.2
641	Brian Toia	45		USA		3,895	2:03.2
643	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,894	2:03.2
643	Mark Wood	53		GBR		3,894	2:03.2
643	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,894	2:03.2
646	David Duff	61		GBR		3,893	2:03.2
646	Uwe Tabbert	56		GER		3,893	2:03.2
646	Jim Gorman	59		USA		3,893	2:03.2
649	Nicole Karr	48	Benton	USA		3,890	2:03.3
650	Salvador Hernandez	51		USA		3,889	2:03.4