Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Craig Giannini	43		USA		4,032	1:59.0
450	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	4,032	1:59.0
453	Alistair Saunders	52		CAN		4,030	1:59.1
454	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,028	1:59.1
455	Ricky Festa	42		USA	Rutgers University	4,027	1:59.1
456	Adrian de Ferranti	66	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,025	1:59.2
457	Shawn Cohen	35		USA		4,024	1:59.2
458	Brad Boeda	46	Oakville, ON	CAN		4,023	1:59.3
458	David Green	57	Nashville, TN	USA		4,023	1:59.3
460	Patrick Gould	53		USA		4,021	1:59.3
461	John O’Donovan	54		IRL		4,020	1:59.4
461	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	4,020	1:59.4
463	Till Ilic	31		GER		4,019	1:59.4
464	Andrew Pearce	46	Gold Coast	AUS		4,017	1:59.4
464	Paul Beilby	58		GBR		4,017	1:59.4
464	Collin Green	35		USA		4,017	1:59.4
464	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,017	1:59.4
468	Nathan Clark	29		USA		4,016	1:59.5
469	LaRon Hayes	46		USA		4,015	1:59.5
470	P Michael Cunningham	70	Annapolis, MD	USA		4,012	1:59.6
471	Kyle Darling	48	Gardner	USA		4,010	1:59.7
471	Anna Nicol	44		GBR		4,010	1:59.7
473	Sam Tilley	49	Ashtead	GBR		4,009	1:59.7
473	Karolis Matulis	34		USA		4,009	1:59.7
473	Robert Giacomelli	49		USA		4,009	1:59.7
476	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	4,008	1:59.7
476	Jeremy Wilmoth	32		USA		4,008	1:59.7
476	Chris DiLallo	38		USA		4,008	1:59.7
479	J Vissers	43	Brunswick West, VIC	AUS		4,007	1:59.7
479	Loic Chanut souche	31		FRA		4,007	1:59.7
481	Luis Banda	37		USA		4,006	1:59.8
481	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
483	Brian Henderson	41		USA		4,003	1:59.9
483	Bill Zarakas	68		USA		4,003	1:59.9
485	Starlord _	44	The Milano	USA		4,002	1:59.9
485	Jurgen Van Camp	51		BEL		4,002	1:59.9
487	Ian Bement	59	Rayleigh	GBR	Darkhorse Rowing	4,001	1:59.9
487	Roman Puttkammer	54		SUI		4,001	1:59.9
489	Lukasz Rosiak	36		POL		4,000	2:00.0
490	Martin Knodt	70	Dreieich	GER		3,999	2:00.0
490	Keith Kovalevich	52		USA		3,999	2:00.0
492	pietro mezzatesta	54		ITA		3,998	2:00.0
493	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
493	Sam Loeb	31		USA		3,997	2:00.0
495	Adrien Lesellier	37		FRA		3,996	2:00.1
495	Karen Gambrel	50	OH	USA		3,996	2:00.1
497	Philip Martin	49		GBR		3,995	2:00.1
498	Roberto Abarzua	36		USA		3,994	2:00.1
499	Thomas Klimstein	40		GER		3,993	2:00.2
499	Josh Pineda	52	Bozeman, MT	USA		3,993	2:00.2