Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Creighton | 46 | USA | 4,090 | 1:57.3 | ||
| 352 | Phil Sharp | 56 | Felixstowe | GBR | 4,089 | 1:57.3 | |
| 352 | Loukretios Vellas | 40 | GRE | 4,089 | 1:57.3 | ||
| 354 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,088 | 1:57.4 |
| 355 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 4,087 | 1:57.4 |
| 356 | Thomas Evans | 35 | GBR | 4,086 | 1:57.4 | ||
| 357 | Vitor Ghiggi | 28 | BRA | 4,084 | 1:57.5 | ||
| 357 | Lukas Männer | 32 | GER | 4,084 | 1:57.5 | ||
| 359 | David Wilde | 60 | NSW | AUS | 4,083 | 1:57.5 | |
| 359 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,083 | 1:57.5 | |
| 361 | Florian P.-H. | 46 | GER | 4,082 | 1:57.5 | ||
| 361 | Julien Lucca | 33 | FRA | 4,082 | 1:57.5 | ||
| 363 | Erynn Phillips | 37 | BC | CAN | 4,081 | 1:57.6 | |
| 363 | colin gallagher | 41 | USA | 4,081 | 1:57.6 | ||
| 363 | Hjalti REYNISSON | 59 | USA | 4,081 | 1:57.6 | ||
| 366 | Michael Heron | 44 | Sheffield | GBR | 4,080 | 1:57.6 | |
| 366 | David Clark | 57 | GBR | 4,080 | 1:57.6 | ||
| 366 | Noah Lerner | 34 | USA | 4,080 | 1:57.6 | ||
| 369 | Alex Beurle | 52 | USA | 4,077 | 1:57.7 | ||
| 370 | Paul Heide | 65 | CA | USA | 4,076 | 1:57.7 | |
| 370 | Rob Hooijberg | 61 | De Purmer | NED | 4,076 | 1:57.7 | |
| 370 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,076 | 1:57.7 |
| 373 | Jake Holaday | 26 | USA | 4,075 | 1:57.7 | ||
| 373 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,075 | 1:57.7 | |
| 375 | Nico Basson | 44 | MB | CAN | 4,074 | 1:57.8 | |
| 375 | Ben Goddard | 44 | GBR | 4,074 | 1:57.8 | ||
| 375 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,074 | 1:57.8 |
| 378 | Jimmy N | 48 | AUS | 4,073 | 1:57.8 | ||
| 379 | Calvin Tomkins | 55 | Asheville | USA | 4,072 | 1:57.8 | |
| 379 | David Carlier | 49 | USA | 4,072 | 1:57.8 | ||
| 381 | Alice Macphillamy | 38 | PNG | 4,070 | 1:57.9 | ||
| 381 | Aaron Villanueva | 35 | ESP | 4,070 | 1:57.9 | ||
| 383 | Jeremy Braines | 46 | GBR | 4,069 | 1:57.9 | ||
| 383 | Bill Papp | 63 | MA | USA | 4,069 | 1:57.9 | |
| 383 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,069 | 1:57.9 | |
| 386 | David Fraser | 66 | GBR | 4,068 | 1:57.9 | ||
| 387 | Brett Wightman | 40 | USA | 4,067 | 1:58.0 | ||
| 387 | Chris Broadbent | 50 | Newark | GBR | 4,067 | 1:58.0 | |
| 389 | Josh Whitaker | 42 | Odessa, MO | USA | 4,066 | 1:58.0 | |
| 389 | Jason Calcagno | 45 | USA | 4,066 | 1:58.0 | ||
| 389 | Jon Longden | 59 | CA | USA | 4,066 | 1:58.0 | |
| 389 | Felipe Del Villar | 56 | USA | 4,066 | 1:58.0 | ||
| 393 | Nick Musial | 44 | USA | 4,065 | 1:58.0 | ||
| 393 | Thomas Woolley | 42 | Cumbria | GBR | 4,065 | 1:58.0 | |
| 393 | Ruth Roca-Terry | 43 | GBR | Cambridge Assessment | 4,065 | 1:58.0 | |
| 396 | Joe Morgan | 44 | USA | 4,064 | 1:58.1 | ||
| 397 | Bryan Sidwell | 34 | USA | 4,063 | 1:58.1 | ||
| 397 | Tex Vertongen | 53 | USA | 4,063 | 1:58.1 | ||
| 399 | andrew louie | 41 | USA | 4,062 | 1:58.1 | ||
| 400 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,061 | 1:58.1 |