Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Chris Collins | 66 | Old Orchard, OH | USA | 3,822 | 2:05.5 | |
| 751 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,822 | 2:05.5 |
| 753 | SW Lee | 34 | KOR | 3,821 | 2:05.6 | ||
| 754 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 3,820 | 2:05.6 | |
| 755 | Yannick Le Lamer | 46 | FRA | 3,819 | 2:05.6 | ||
| 755 | Jean-François Leclerc | 70 | FRA | Club Nautique de Belbeuf | 3,819 | 2:05.6 | |
| 755 | Randy Sereika | 45 | USA | 3,819 | 2:05.6 | ||
| 755 | Francisco Brachetta | 38 | ARG | 3,819 | 2:05.6 | ||
| 759 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 3,818 | 2:05.7 | |
| 759 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 2:05.7 |
| 759 | Sam McKoon | 48 | USA | 3,818 | 2:05.7 | ||
| 762 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,817 | 2:05.7 |
| 763 | Paul Fletcher | 50 | GBR | 3,816 | 2:05.7 | ||
| 763 | Marc Alan | 49 | OH | USA | 3,816 | 2:05.7 | |
| 765 | David Carty | 49 | GBR | 3,813 | 2:05.8 | ||
| 765 | Jon Mattivi | 41 | USA | 3,813 | 2:05.8 | ||
| 767 | Gabriel Mongeon | 42 | QC | CAN | 3,812 | 2:05.9 | |
| 767 | Steve Christensen | 40 | USA | 3,812 | 2:05.9 | ||
| 769 | Olaf Markschat | 57 | DEN | 3,811 | 2:05.9 | ||
| 769 | Daniel Whitman | 55 | USA | 3,811 | 2:05.9 | ||
| 771 | Sjoerd Tiemstra | 68 | NED | 3,809 | 2:06.0 | ||
| 771 | Jörg R | 37 | GER | 3,809 | 2:06.0 | ||
| 771 | Jim Lavine | 59 | USA | 3,809 | 2:06.0 | ||
| 774 | Robb Eason | 49 | Belmont, MA | USA | 3,808 | 2:06.0 | |
| 775 | Martin Ruane | 52 | AUS | 3,807 | 2:06.0 | ||
| 776 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,806 | 2:06.1 |
| 776 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,806 | 2:06.1 | |
| 776 | Alexis Guttstadt | 34 | GER | 3,806 | 2:06.1 | ||
| 779 | David Acierno | 51 | WI | USA | 3,803 | 2:06.2 | |
| 779 | Dustin Huber | 42 | USA | 3,803 | 2:06.2 | ||
| 781 | D’el Taylor | 33 | Spokane, WA | USA | 3,800 | 2:06.3 | |
| 781 | Aubrie Hill | 37 | USA | 3,800 | 2:06.3 | ||
| 783 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 3,799 | 2:06.3 |
| 784 | Josh Wallace | 46 | USA | 3,798 | 2:06.3 | ||
| 784 | Christopher Chappell | 44 | USA | 3,798 | 2:06.3 | ||
| 786 | Scott Lathuille | 58 | FRA | 3,797 | 2:06.4 | ||
| 787 | Harold Rothert | 64 | USA | 3,796 | 2:06.4 | ||
| 788 | Mark Forman | 53 | GBR | 3,795 | 2:06.4 | ||
| 789 | Peter Varney | 42 | GBR | 3,794 | 2:06.5 | ||
| 789 | JO SE | 47 | GER | 3,794 | 2:06.5 | ||
| 789 | Marcin Zarychta | 44 | POL | 3,794 | 2:06.5 | ||
| 789 | Manuel Ramos | 66 | POR | 3,794 | 2:06.5 | ||
| 789 | Andreas Gierschner | 55 | GER | 3,794 | 2:06.5 | ||
| 794 | Ahlea Cook | 18 | AUS | 3,793 | 2:06.5 | ||
| 794 | John Griffin | 59 | USA | 3,793 | 2:06.5 | ||
| 794 | Johanna Hülsing-Stroot | 19 | GER | 3,793 | 2:06.5 | ||
| 797 | Nigel Beagarie | 71 | GBR | 3,792 | 2:06.5 | ||
| 797 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,792 | 2:06.5 | |
| 799 | Jeroen Offermans | 55 | NED | 3,791 | 2:06.6 | ||
| 799 | Kathryn Zuj | 42 | ON | CAN | 3,791 | 2:06.6 |