Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Jeremy Osborn | 47 | USA | 3,791 | 2:06.6 | ||
| 802 | Noah Eull | 43 | USA | 3,790 | 2:06.6 | ||
| 802 | Kevin Griffin | 62 | USA | 3,790 | 2:06.6 | ||
| 802 | Matt Schwindt | 34 | USA | 3,790 | 2:06.6 | ||
| 805 | 김 장식 | 37 | KOR | 3,789 | 2:06.6 | ||
| 806 | Martin Gassmann | 54 | SUI | 3,788 | 2:06.7 | ||
| 807 | susumu yamashita | 59 | kagoshima | JPN | 3,787 | 2:06.7 | |
| 808 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,786 | 2:06.7 |
| 808 | Jill Esser | 43 | NZL | 3,786 | 2:06.7 | ||
| 808 | Paul Hinson | 62 | Greeneville, TN | USA | 3,786 | 2:06.7 | |
| 811 | Selma Hoummira | 28 | NOR | 3,785 | 2:06.8 | ||
| 811 | Malin Wallander | 30 | SWE | 3,785 | 2:06.8 | ||
| 813 | Markku Parkkola | 57 | VANTAA | FIN | 3,783 | 2:06.8 | |
| 813 | Markus Westermann | 57 | Karlsruhe | GER | 3,783 | 2:06.8 | |
| 813 | Bob Wallace | 67 | Ballard, WA | USA | 3,783 | 2:06.8 | |
| 816 | Brooke Yeager | 44 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 3,781 | 2:06.9 |
| 817 | Tim Erps | 35 | USA | 3,780 | 2:06.9 | ||
| 817 | ionut parlica | 40 | ROU | 3,780 | 2:06.9 | ||
| 819 | Felipe Ortiz | 38 | USA | 3,779 | 2:07.0 | ||
| 819 | Karl Rouillard | 61 | WA | USA | 3,779 | 2:07.0 | |
| 821 | Neil Fraser | 52 | DEN | 3,778 | 2:07.0 | ||
| 821 | Gabriel Bernier | 24 | FRA | 3,778 | 2:07.0 | ||
| 821 | Mario Lainé | 41 | FRA | 3,778 | 2:07.0 | ||
| 824 | M. S. | 46 | GER | 3,777 | 2:07.0 | ||
| 824 | Donald Lew | 38 | USA | 3,777 | 2:07.0 | ||
| 826 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 3,776 | 2:07.1 |
| 826 | Jack Kemp | 29 | AUS | 3,776 | 2:07.1 | ||
| 826 | Deepak Kashyap | 51 | USA | 3,776 | 2:07.1 | ||
| 826 | Christian Lechner | 43 | Vienna | AUT | 3,776 | 2:07.1 | |
| 826 | David Basiji | - | Seattle, WA | USA | 3,776 | 2:07.1 | |
| 831 | José Rios | 49 | USA | 3,775 | 2:07.1 | ||
| 831 | Paul Lunsford | 45 | Marietta, GA | USA | 3,775 | 2:07.1 | |
| 833 | mike norris | 47 | GBR | 3,774 | 2:07.1 | ||
| 834 | Roy Marinelli | 33 | ITA | 3,773 | 2:07.2 | ||
| 834 | Mike Breckbill | 57 | USA | 3,773 | 2:07.2 | ||
| 834 | David Logan | 46 | USA | 3,773 | 2:07.2 | ||
| 834 | Chenggang Wu | 57 | Mclean, VA | USA | 3,773 | 2:07.2 | |
| 838 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 |
| 839 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,770 | 2:07.3 |
| 839 | Cameron Parry | 49 | WA | USA | 3,770 | 2:07.3 | |
| 841 | Graeme McDonald | 60 | DEN | 3,769 | 2:07.3 | ||
| 841 | Greg Edwards | 59 | Myrtle Beach | USA | 3,769 | 2:07.3 | |
| 843 | Lee Lashmore | 57 | GBR | 3,768 | 2:07.3 | ||
| 843 | D B | 29 | GBR | 3,768 | 2:07.3 | ||
| 845 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 3,767 | 2:07.4 |
| 845 | Nathan Stout | 63 | Overland Park, KS | USA | 3,767 | 2:07.4 | |
| 847 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,766 | 2:07.4 | |
| 847 | David Golightly | 50 | UT | USA | 3,766 | 2:07.4 | |
| 849 | Christin Richardson | 39 | USA | Tulsa Rowing | 3,763 | 2:07.5 | |
| 849 | Jay Connelly | 58 | USA | 3,763 | 2:07.5 |