Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | John Zupko | 53 | USA | 3,693 | 2:09.9 | ||
| 952 | Colin Stuart | 40 | USA | 3,691 | 2:10.0 | ||
| 953 | Robert Hart | 42 | Langhorne, PA | USA | 3,690 | 2:10.0 | |
| 954 | Brad S | 45 | USA | 3,689 | 2:10.1 | ||
| 954 | Jamie Sabanos | 38 | USA | 3,689 | 2:10.1 | ||
| 954 | Steven Robinson | 52 | USA | 3,689 | 2:10.1 | ||
| 957 | Damon Eason | 49 | Dallas, TX | USA | 3,688 | 2:10.1 | |
| 958 | Chelsey Burbach | 38 | USA | 3,687 | 2:10.1 | ||
| 959 | Clint Fleming | 38 | USA | 3,686 | 2:10.2 | ||
| 959 | Mieke Jobse | 46 | NED | 3,686 | 2:10.2 | ||
| 959 | Oluf Tonning | 39 | Kongsberg | NOR | 3,686 | 2:10.2 | |
| 959 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,686 | 2:10.2 |
| 963 | Thorben Sundström | 51 | GER | 3,684 | 2:10.2 | ||
| 964 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,683 | 2:10.3 | |
| 964 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 3,683 | 2:10.3 | |
| 964 | Steven Wadley | 45 | Worcester | GBR | 3,683 | 2:10.3 | |
| 964 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:10.3 |
| 968 | Cyril Malle-Barlow | 33 | USA | 3,682 | 2:10.3 | ||
| 969 | Mark Fenwick | 51 | AUS | 3,679 | 2:10.4 | ||
| 969 | Matt Chap | 46 | GBR | 3,679 | 2:10.4 | ||
| 969 | Sean D | 61 | McKinney, TX | USA | 3,679 | 2:10.4 | |
| 969 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,679 | 2:10.4 | |
| 969 | Edward Yakovlev | 51 | Odessa | UKR | 3,679 | 2:10.4 | |
| 974 | leley Lcx | 38 | FRA | 3,677 | 2:10.5 | ||
| 974 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,677 | 2:10.5 | |
| 974 | Ekrem Mustafa | 47 | BUL | 3,677 | 2:10.5 | ||
| 977 | Curtis Sutcliffe | 39 | USA | 3,676 | 2:10.5 | ||
| 977 | Steve McGhan | 35 | USA | 3,676 | 2:10.5 | ||
| 979 | Ronaldo ABATE | 26 | FRA | 3,673 | 2:10.6 | ||
| 979 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,673 | 2:10.6 |
| 979 | Carsten Pesch | 49 | Forchheim | GER | 3,673 | 2:10.6 | |
| 979 | Harmony Lallo | 47 | USA | 3,673 | 2:10.6 | ||
| 983 | David Blow | 46 | GBR | 3,672 | 2:10.7 | ||
| 983 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:10.7 |
| 985 | Ade Brass | 61 | GBR | 3,670 | 2:10.7 | ||
| 986 | Carsten Scheuer | 40 | GER | 3,666 | 2:10.9 | ||
| 986 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,666 | 2:10.9 |
| 988 | Christopher Keyser | 37 | USA | 3,665 | 2:10.9 | ||
| 989 | David Cooper | 49 | USA | 3,662 | 2:11.0 | ||
| 990 | Aaron Campbell | 36 | USA | 3,660 | 2:11.1 | ||
| 991 | Janell Vaughan | 63 | USA | 3,659 | 2:11.1 | ||
| 992 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,657 | 2:11.2 | |
| 992 | Małgorzata S | 43 | POL | 3,657 | 2:11.2 | ||
| 994 | Christopher Makepeace | - | USA | 3,656 | 2:11.2 | ||
| 995 | Ben Spillane | 43 | AUS | 3,655 | 2:11.3 | ||
| 995 | Armel Marchadour | 41 | FRA | 3,655 | 2:11.3 | ||
| 997 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,654 | 2:11.3 | |
| 997 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,654 | 2:11.3 | |
| 997 | Matthi B | 64 | GER | 3,654 | 2:11.3 | ||
| 997 | Claire Davenport | 39 | USA | Juniper Rowing Club | 3,654 | 2:11.3 |