Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	John Zupko	53		USA		3,693	2:09.9
952	Colin Stuart	40		USA		3,691	2:10.0
953	Robert Hart	42	Langhorne, PA	USA		3,690	2:10.0
954	Brad S	45		USA		3,689	2:10.1
954	Jamie Sabanos	38		USA		3,689	2:10.1
954	Steven Robinson	52		USA		3,689	2:10.1
957	Damon Eason	49	Dallas, TX	USA		3,688	2:10.1
958	Chelsey Burbach	38		USA		3,687	2:10.1
959	Clint Fleming	38		USA		3,686	2:10.2
959	Mieke Jobse	46		NED		3,686	2:10.2
959	Oluf Tonning	39	Kongsberg	NOR		3,686	2:10.2
959	John Ward	60	Missourit City, TX	USA	RowAlong	3,686	2:10.2
963	Thorben Sundström	51		GER		3,684	2:10.2
964	sebastian maniak	40	Georgetown, ON	CAN		3,683	2:10.3
964	Ivan Kaznacheiev	14	Mariupol	UKR		3,683	2:10.3
964	Steven Wadley	45	Worcester	GBR		3,683	2:10.3
964	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
968	Cyril Malle-Barlow	33		USA		3,682	2:10.3
969	Mark Fenwick	51		AUS		3,679	2:10.4
969	Matt Chap	46		GBR		3,679	2:10.4
969	Sean D	61	McKinney, TX	USA		3,679	2:10.4
969	Chris Wubbels	49	West Caldwell, NJ	CAN		3,679	2:10.4
969	Edward Yakovlev	51	Odessa	UKR		3,679	2:10.4
974	leley Lcx	38		FRA		3,677	2:10.5
974	Stephen Tabb	74	Tallahassee, FL	USA		3,677	2:10.5
974	Ekrem Mustafa	47		BUL		3,677	2:10.5
977	Curtis Sutcliffe	39		USA		3,676	2:10.5
977	Steve McGhan	35		USA		3,676	2:10.5
979	Ronaldo ABATE	26		FRA		3,673	2:10.6
979	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,673	2:10.6
979	Carsten Pesch	49	Forchheim	GER		3,673	2:10.6
979	Harmony Lallo	47		USA		3,673	2:10.6
983	David Blow	46		GBR		3,672	2:10.7
983	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
985	Ade Brass	61		GBR		3,670	2:10.7
986	Carsten Scheuer	40		GER		3,666	2:10.9
986	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,666	2:10.9
988	Christopher Keyser	37		USA		3,665	2:10.9
989	David Cooper	49		USA		3,662	2:11.0
990	Aaron Campbell	36		USA		3,660	2:11.1
991	Janell Vaughan	63		USA		3,659	2:11.1
992	Marvin W.	37		GER	reddit /r/ rowing	3,657	2:11.2
992	Małgorzata S	43		POL		3,657	2:11.2
994	Christopher Makepeace	-		USA		3,656	2:11.2
995	Ben Spillane	43		AUS		3,655	2:11.3
995	Armel Marchadour	41		FRA		3,655	2:11.3
997	Anita Anderwald	43	Klagenfurt	AUT		3,654	2:11.3
997	Jed DeJong	67	Lambeth, ON	CAN		3,654	2:11.3
997	Matthi B	64		GER		3,654	2:11.3
997	Claire Davenport	39		USA	Juniper Rowing Club	3,654	2:11.3