Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:11.3
1002	상민 한	45		KOR		3,653	2:11.3
1002	C J	45		USA		3,653	2:11.3
1004	Camilla Puggaard	43		DEN		3,651	2:11.4
1004	Ryan Hammonds	50	Morrisville, NC	USA		3,651	2:11.4
1004	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:11.4
1007	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,650	2:11.5
1007	David Forstpointner	68		AUS		3,650	2:11.5
1007	Shane Michaud	34	Turner, ME	USA		3,650	2:11.5
1007	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
1011	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,649	2:11.5
1012	Megan Roberts	30		USA		3,648	2:11.5
1012	Drew Farrar	44	NV	USA		3,648	2:11.5
1014	Brendan Bannon	45	Rosenheim	GER		3,647	2:11.6
1014	phil rice	60	fredericksburg, VA	USA		3,647	2:11.6
1016	George Kinter	51		USA		3,646	2:11.6
1016	Luis Gonzalez, JR	61		USA		3,646	2:11.6
1018	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:11.6
1018	Greg Hill	56	Trenton, ON	CAN	Royal Canadian Air Force	3,645	2:11.6
1018	Larry Lakey	53		USA		3,645	2:11.6
1021	Nate E	31		USA		3,644	2:11.7
1022	david williams	53		GER		3,643	2:11.7
1022	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
1022	Kieran Richards	32		GBR		3,643	2:11.7
1022	John Wingerter	45		USA		3,643	2:11.7
1026	Sam Ollari	21		USA		3,642	2:11.7
1027	Úna Ní Charra	55		IRL		3,640	2:11.8
1028	John Worcester	43	Mansfield, OH	USA		3,639	2:11.9
1029	Maurice De Valois Turk	51		NED		3,637	2:11.9
1029	Edgar Tringali	35		ITA		3,637	2:11.9
1029	Stewart Taber	40		USA		3,637	2:11.9
1032	Félix Grenier	36		CAN		3,634	2:12.0
1032	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	3,634	2:12.0
1034	Katherine Gillette-Cockerill	46		USA		3,633	2:12.1
1035	Steven Murphy	32	MI	USA		3,629	2:12.2
1036	TB :)	46		GBR		3,628	2:12.3
1037	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,627	2:12.3
1038	Øyvind Holm-Johnsen	44		NOR		3,626	2:12.3
1039	Scott Anderson	64		USA		3,625	2:12.4
1040	Mark Richardson	55		USA		3,624	2:12.4
1040	Andreas Enderborg	31		SWE		3,624	2:12.4
1040	E Noyes	43	Herne Bay	GBR		3,624	2:12.4
1043	Serena Peruzzo	38	Toronto, ON	CAN		3,622	2:12.5
1044	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,621	2:12.5
1044	Alan Heintz	40		USA		3,621	2:12.5
1046	Scott Barker	61	Atlanta, GA	USA		3,620	2:12.5
1047	J La	50		USA		3,618	2:12.6
1048	Marco Gabel	54		GER		3,617	2:12.7
1048	Andrew Welsh	52	Sparta, NJ	USA		3,617	2:12.7
1048	Sprague Brown	31		CAN		3,617	2:12.7