Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Claire Davenport | 39 | USA | Juniper Rowing Club | 3,654 | 2:11.3 | |
| 998 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:11.3 |
| 1003 | 상민 한 | 45 | KOR | 3,653 | 2:11.3 | ||
| 1003 | C J | 45 | USA | 3,653 | 2:11.3 | ||
| 1005 | Camilla Puggaard | 43 | DEN | 3,651 | 2:11.4 | ||
| 1005 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,651 | 2:11.4 | |
| 1005 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:11.4 |
| 1008 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,650 | 2:11.5 |
| 1008 | David Forstpointner | 68 | AUS | 3,650 | 2:11.5 | ||
| 1008 | Shane Michaud | 34 | Turner, ME | USA | 3,650 | 2:11.5 | |
| 1008 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:11.5 |
| 1012 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 3,649 | 2:11.5 |
| 1013 | Megan Roberts | 30 | USA | 3,648 | 2:11.5 | ||
| 1013 | Drew Farrar | 44 | NV | USA | 3,648 | 2:11.5 | |
| 1015 | Brendan Bannon | 45 | Rosenheim | GER | 3,647 | 2:11.6 | |
| 1015 | phil rice | 60 | fredericksburg, VA | USA | 3,647 | 2:11.6 | |
| 1017 | George Kinter | 51 | USA | 3,646 | 2:11.6 | ||
| 1017 | Luis Gonzalez, JR | 61 | USA | 3,646 | 2:11.6 | ||
| 1019 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:11.6 |
| 1019 | Greg Hill | 56 | Trenton, ON | CAN | Royal Canadian Air Force | 3,645 | 2:11.6 |
| 1019 | Larry Lakey | 53 | USA | 3,645 | 2:11.6 | ||
| 1022 | Nate E | 31 | USA | 3,644 | 2:11.7 | ||
| 1023 | david williams | 53 | GER | 3,643 | 2:11.7 | ||
| 1023 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:11.7 | |
| 1023 | Kieran Richards | 32 | GBR | 3,643 | 2:11.7 | ||
| 1023 | John Wingerter | 45 | USA | 3,643 | 2:11.7 | ||
| 1027 | Sam Ollari | 21 | USA | 3,642 | 2:11.7 | ||
| 1028 | Úna Ní Charra | 55 | IRL | 3,640 | 2:11.8 | ||
| 1029 | John Worcester | 43 | Mansfield, OH | USA | 3,639 | 2:11.9 | |
| 1030 | Maurice De Valois Turk | 51 | NED | 3,637 | 2:11.9 | ||
| 1030 | Edgar Tringali | 35 | ITA | 3,637 | 2:11.9 | ||
| 1030 | Stewart Taber | 40 | USA | 3,637 | 2:11.9 | ||
| 1033 | Félix Grenier | 36 | CAN | 3,634 | 2:12.0 | ||
| 1033 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 3,634 | 2:12.0 |
| 1035 | Katherine Gillette-Cockerill | 46 | USA | 3,633 | 2:12.1 | ||
| 1036 | Steven Murphy | 32 | MI | USA | 3,629 | 2:12.2 | |
| 1037 | TB :) | 46 | GBR | 3,628 | 2:12.3 | ||
| 1038 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,627 | 2:12.3 |
| 1039 | Øyvind Holm-Johnsen | 44 | NOR | 3,626 | 2:12.3 | ||
| 1040 | Scott Anderson | 64 | USA | 3,625 | 2:12.4 | ||
| 1041 | Mark Richardson | 55 | USA | 3,624 | 2:12.4 | ||
| 1041 | Andreas Enderborg | 31 | SWE | 3,624 | 2:12.4 | ||
| 1041 | E Noyes | 43 | Herne Bay | GBR | 3,624 | 2:12.4 | |
| 1044 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,622 | 2:12.5 | |
| 1045 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:12.5 |
| 1045 | Alan Heintz | 40 | USA | 3,621 | 2:12.5 | ||
| 1047 | Scott Barker | 61 | Atlanta, GA | USA | 3,620 | 2:12.5 | |
| 1048 | J La | 50 | USA | 3,618 | 2:12.6 | ||
| 1049 | Marco Gabel | 54 | GER | 3,617 | 2:12.7 | ||
| 1049 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,617 | 2:12.7 |