Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,504 | 2:16.9 | |
| 1202 | Joni Laser | 46 | USA | 3,503 | 2:17.0 | ||
| 1202 | Andy Childe | 52 | GBR | 3,503 | 2:17.0 | ||
| 1204 | J B | 51 | GBR | 3,502 | 2:17.0 | ||
| 1204 | T H | 50 | GER | 3,502 | 2:17.0 | ||
| 1206 | Capozzola Theresa | 61 | Saratoga Springs , NY | USA | Saratoga Rowing Association | 3,500 | 2:17.1 |
| 1207 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,499 | 2:17.1 | |
| 1207 | Jody Scifres | 56 | USA | 3,499 | 2:17.1 | ||
| 1209 | Lotte Timmerby Mæng | 29 | DEN | 3,498 | 2:17.2 | ||
| 1210 | Michael Lefebvre | 40 | CT | USA | 3,496 | 2:17.2 | |
| 1211 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 3,495 | 2:17.3 | |
| 1212 | Hugh Griffiths | 75 | Dorset | GBR | 3,492 | 2:17.4 | |
| 1213 | Attila Csontos | 37 | CAN | 3,491 | 2:17.4 | ||
| 1214 | Amanda Souza | 33 | BRA | 3,490 | 2:17.5 | ||
| 1215 | myunghun lee | 41 | KOR | 3,487 | 2:17.6 | ||
| 1216 | Mali Amirault | 43 | USA | 3,486 | 2:17.6 | ||
| 1217 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,485 | 2:17.7 |
| 1217 | Catherine Fraser | 62 | GBR | 3,485 | 2:17.7 | ||
| 1217 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,485 | 2:17.7 | |
| 1217 | Birgit De Wispelaere | 57 | USA | 3,485 | 2:17.7 | ||
| 1217 | Joseph Altamirano | 52 | Escondido, CA | USA | CrossFit Sun | 3,485 | 2:17.7 |
| 1222 | Ewald Rath | 43 | NED | 3,484 | 2:17.7 | ||
| 1222 | Mark Olson | 63 | USA | 3,484 | 2:17.7 | ||
| 1224 | Barry Mainz | 61 | USA | 3,483 | 2:17.8 | ||
| 1225 | Fabienne Joly | 45 | CAN | 3,482 | 2:17.8 | ||
| 1226 | Samantha Townsend | 37 | GBR | 3,481 | 2:17.8 | ||
| 1226 | Hartwig Steckel | 55 | GER | 3,481 | 2:17.8 | ||
| 1228 | Clay Forst | 39 | USA | 3,480 | 2:17.9 | ||
| 1228 | Luc Lammens | 52 | BEL | 3,480 | 2:17.9 | ||
| 1230 | Bruno Flavier | 47 | FRA | 3,479 | 2:17.9 | ||
| 1231 | Phillip Cicione | 60 | USA | 3,478 | 2:18.0 | ||
| 1232 | Jeff Fry | 53 | Northampton, PA | USA | 3,476 | 2:18.0 | |
| 1233 | Matthew Knutsen | 47 | USA | 3,475 | 2:18.1 | ||
| 1234 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,474 | 2:18.1 | |
| 1234 | SEKEUN JUNG | 52 | KOR | 3,474 | 2:18.1 | ||
| 1234 | Keith Matterson | 66 | CAN | 3,474 | 2:18.1 | ||
| 1237 | Luca Gaffuri | 36 | Erba | ITA | 3,473 | 2:18.2 | |
| 1238 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,472 | 2:18.2 | |
| 1238 | Andrew Morris | 32 | GBR | 3,472 | 2:18.2 | ||
| 1238 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,472 | 2:18.2 | |
| 1241 | Kartik Bhagat | 35 | USA | 3,471 | 2:18.2 | ||
| 1242 | Jim Devlin | 63 | IRL | 3,470 | 2:18.3 | ||
| 1243 | Michelle Dowdy | 41 | USA | 3,469 | 2:18.3 | ||
| 1244 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,468 | 2:18.4 |
| 1244 | Michelle Skieresz | 60 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,468 | 2:18.4 |
| 1246 | Maria Perry | 50 | AUS | 3,467 | 2:18.4 | ||
| 1247 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:18.4 |
| 1248 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:18.5 |
| 1249 | Charles Smith | 84 | Brixham | GBR | 3,463 | 2:18.6 | |
| 1249 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,463 | 2:18.6 |