Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,421 | 2:20.3 | |
| 1301 | Ruby Laser | 17 | USA | 3,421 | 2:20.3 | ||
| 1303 | Christy Pearre | 54 | PA | USA | 3,420 | 2:20.3 | |
| 1303 | Ariane Ochoa torres | 26 | ESP | 3,420 | 2:20.3 | ||
| 1305 | Lane Faison | 39 | Erie, CO | USA | 3,419 | 2:20.3 | |
| 1305 | Christopher Royle | 65 | GBR | 3,419 | 2:20.3 | ||
| 1307 | willy robinson | 60 | Blue Ridge , GA | USA | 3,418 | 2:20.4 | |
| 1307 | Andrew Waterhouse | 39 | USA | 3,418 | 2:20.4 | ||
| 1307 | Juergen Schneider | 50 | GER | 3,418 | 2:20.4 | ||
| 1310 | Ulises Lanza | 41 | USA | 3,417 | 2:20.4 | ||
| 1310 | Marie Holmes | 56 | USA | 3,417 | 2:20.4 | ||
| 1312 | Calvados Young | 42 | CHN | 3,415 | 2:20.5 | ||
| 1312 | Michael Hassey | 55 | AUS | 3,415 | 2:20.5 | ||
| 1314 | Jordan Harris | 41 | AUS | 3,413 | 2:20.6 | ||
| 1314 | Nate Hanna | 44 | USA | 3,413 | 2:20.6 | ||
| 1314 | Clare O'Shea | 36 | IRL | 3,413 | 2:20.6 | ||
| 1314 | James Pavisian | 40 | Lawrence, KS | USA | 3,413 | 2:20.6 | |
| 1314 | Marjolein Baas | 57 | Webster, FL | USA | 3,413 | 2:20.6 | |
| 1319 | Ryan Perry | 50 | USA | 3,412 | 2:20.6 | ||
| 1319 | Paul Ritchie | 51 | USA | 3,412 | 2:20.6 | ||
| 1321 | patrick stacom | 56 | USA | 3,411 | 2:20.7 | ||
| 1321 | Amy Klemo | 47 | USA | 3,411 | 2:20.7 | ||
| 1321 | Robsander Carrasquero | 30 | USA | 3,411 | 2:20.7 | ||
| 1324 | Brian Hughes | 47 | USA | 3,410 | 2:20.7 | ||
| 1324 | Beth Caruthers | 45 | DE | USA | 3,410 | 2:20.7 | |
| 1326 | Phang Jin Lim | 43 | MAS | 3,409 | 2:20.8 | ||
| 1326 | Michele DiDiego | 53 | Maryville, TN | USA | 3,409 | 2:20.8 | |
| 1326 | Kelli Peterson | 46 | USA | 3,409 | 2:20.8 | ||
| 1329 | Julie Pacheco | 39 | USA | 3,406 | 2:20.9 | ||
| 1329 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 3,406 | 2:20.9 | |
| 1331 | Steven Adames | 34 | USA | 3,403 | 2:21.0 | ||
| 1331 | Timothy Clouse | 60 | USA | 3,403 | 2:21.0 | ||
| 1333 | John Grimmer | 70 | USA | 3,402 | 2:21.0 | ||
| 1333 | Ana Carolina Imlay | 41 | USA | 3,402 | 2:21.0 | ||
| 1335 | Donald Poust | 57 | Hickory, NC | USA | 3,400 | 2:21.1 | |
| 1335 | Whitney Hansen | 41 | USA | 3,400 | 2:21.1 | ||
| 1337 | Hugh Nimmo | 76 | Glasgow | GBR | 3,398 | 2:21.2 | |
| 1337 | Brittany Buss | 46 | WY | USA | 3,398 | 2:21.2 | |
| 1339 | Alexander Niemeyer | 53 | GER | 3,397 | 2:21.3 | ||
| 1340 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:21.3 |
| 1341 | Steve Ausmeier | 35 | GER | 3,394 | 2:21.4 | ||
| 1342 | Laura Henry | 30 | AUS | 3,393 | 2:21.4 | ||
| 1342 | Pat Yib | 34 | USA | 3,393 | 2:21.4 | ||
| 1344 | Richard Hanks | 57 | USA | 3,392 | 2:21.5 | ||
| 1345 | Katharina Henggeler | 68 | Mels | SUI | 3,391 | 2:21.5 | |
| 1345 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,391 | 2:21.5 |
| 1347 | J Hernandez | 50 | NED | 3,390 | 2:21.5 | ||
| 1347 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,390 | 2:21.5 |
| 1349 | Jenni Mcclinton | 41 | USA | Havoc City Fitness | 3,389 | 2:21.6 | |
| 1349 | Timothy Martin | 54 | ON | CAN | 3,389 | 2:21.6 |