Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Boyd Evenson	59	Eagle, ID	USA		3,206	2:29.7
1552	Tom McNiff	58	Gastonia, NC	USA		3,204	2:29.8
1553	Denise Whitten	53		USA		3,200	2:30.0
1554	Michael Sampson	56		USA		3,199	2:30.0
1555	Richard Marginson	42	Whitby, ON	CAN		3,197	2:30.1
1555	Dylan Schraeder	14		USA		3,197	2:30.1
1557	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
1557	Lauren Wysocki	38		USA		3,194	2:30.2
1559	Adam Hajman	58		POL		3,193	2:30.3
1559	Jeremy Tavener	38		USA		3,193	2:30.3
1559	Paride Legovini	41		ITA		3,193	2:30.3
1562	Leonie Legge	56		AUS		3,190	2:30.4
1562	Emily Mazzei	32		USA		3,190	2:30.4
1564	Laurence Boudreault	37		CAN		3,188	2:30.5
1565	Hannah Clark	41		USA		3,187	2:30.6
1566	David Desrochers	31	VA	USA		3,186	2:30.6
1567	Nicole Jackson	55		USA		3,184	2:30.7
1568	Hosung Jeon	33		KOR		3,182	2:30.8
1568	Marie Kristin	35		GER		3,182	2:30.8
1568	Paola Rizzuto	41	NY	USA		3,182	2:30.8
1571	Meredith May	55		USA		3,180	2:30.9
1572	Jodi Aponte	54		USA		3,179	2:30.9
1572	Jessica Sigler	41		USA		3,179	2:30.9
1574	Jayme Deerwester	51	Crittenden, KY	USA	Queen City Rowing Club	3,178	2:31.0
1574	Justin Packer	39		USA	TEAM MELALEUCA	3,178	2:31.0
1574	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	3,178	2:31.0
1577	Katy Driscoll	66		USA		3,174	2:31.2
1577	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	3,174	2:31.2
1579	Oldřich Vala	52	Třebíč	CZE		3,166	2:31.6
1580	Marie laure Blanchet	32		FRA		3,163	2:31.7
1581	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	3,162	2:31.8
1582	ilseok Jeong	45		KOR		3,161	2:31.8
1582	Eugene Tay	53	Selangor	MAS		3,161	2:31.8
1584	Meg Larsen	52		USA		3,157	2:32.0
1585	Ingrid Tirtasari	49		SGP		3,156	2:32.0
1585	Kathleen Bailey	61	Concord, MA	USA	Community Rowing Inc.	3,156	2:32.0
1585	Reata Gross	26		USA		3,156	2:32.0
1588	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,155	2:32.1
1589	Nicole W	44		USA		3,153	2:32.2
1590	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:32.4
1591	Ian Wilkinson	50		GBR		3,148	2:32.4
1591	Greg James	71		USA		3,148	2:32.4
1593	James Gobbett	84	Rovereto	ITA		3,144	2:32.6
1593	Pat Martin	62		USA		3,144	2:32.6
1593	Greg Cunningham	55		USA		3,144	2:32.6
1596	Marvin Droz	70	Akron, OH	USA		3,143	2:32.7
1597	Federica Campoli	39		ITA		3,140	2:32.8
1598	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1598	Carlo Recinella	54		USA		3,139	2:32.9
1598	Mary Sall	74		USA		3,139	2:32.9