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Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Darius Potts 57 USA 2,879 2:46.7
1751 Thierry Roger 60 FRA 2,879 2:46.7
1753 Steve Conneely 58 GBR 2,876 2:46.8
1753 Aurélie Segonds Bernier 45 FRA 2,876 2:46.8
1755 Steven Hernandez 44 USA 2,869 2:47.3
1756 PETER NORDELL SR 84 USA 2,867 2:47.4
1757 Dustin Cochran 45 USA 2,865 2:47.5
1758 Stephanie White 43 USA 2,864 2:47.5
1759 Paul Ipolito 72 USA 2,861 2:47.7
1759 Jennifer Turney 61 USA 2,861 2:47.7
1761 Ko La 50 HUN 2,859 2:47.8
1761 Phil Goldman 78 USA 2,859 2:47.8
1763 Theresa Whitener 66 USA 2,857 2:48.0
1764 Marco Carbonini 42 ITA 2,856 2:48.0
1765 Felicia Többen 31 GER 2,855 2:48.1
1766 Dong Jia 39 CHN 2,854 2:48.1
1766 Jessica Hagen 40 USA 2,854 2:48.1
1768 Johannes Frosch 41 GER 2,849 2:48.4
1769 GRAHAM T 10 USA 2,845 2:48.7
1770 Ann Conducy 41 USA 2,841 2:48.9
1771 Kevin Donahue 69 USA 2,838 2:49.1
1772 Jill Tanner 44 USA 2,835 2:49.3
1773 Hanes Spicer 43 USA 2,830 2:49.6
1774 stacey dipersia 70 USA 2,827 2:49.7
1775 Mary Davison 70 USA 2,818 2:50.3
1776 Kristen Etheridge 50 USA 2,817 2:50.3
1777 Robin Clouse 57 USA 2,813 2:50.6
1778 Marlis Jabs 56 CAN 2,812 2:50.6
1779 Mike Lowry 37 USA 2,805 2:51.1
1780 Doucas Nakos 61 USA 2,803 2:51.2
1781 Chari Howell 45 USA 2,802 2:51.3
1782 Kat Callaway 57 USA 2,800 2:51.4
1783 Masako Irie 46 USA 2,798 2:51.5
1784 Havane Güngör 67 TUR 2,795 2:51.7
1785 Jennifer Mcgarry 39 USA 2,793 2:51.8
1786 Alan Strauss 74 USA 2,792 2:51.9
1787 Victor M 67 USA 2,791 2:51.9
1787 Meghan Saumur 39 USA 2,791 2:51.9
1789 Carolina Pino 47 USA 2,788 2:52.1
1790 Mary Carter 49 USA 2,783 2:52.4
1791 Brad Thomas 61 USA 2,781 2:52.5
1791 Benjamin Leiber 41 GER 2,781 2:52.5
1793 Giuseppe Romano 68 ITA 2,779 2:52.7
1794 Lisa Osika 44 USA 2,778 2:52.7
1795 Madeleine Venticinque 30 USA 2,777 2:52.8
1796 John Silverton 81 USA 2,775 2:52.9
1797 Don Andrews 66 USA 2,774 2:53.0
1798 Kerri Hastings 51 CAN 2,772 2:53.1
1798 Brooksie Slaughter 57 USA 2,772 2:53.1
1800 Roderick Fowler 53 USA 2,767 2:53.4