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Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Becky Swanson 68 USA 2,888 2:46.2
1752 Sarah Thumhart 29 USA 2,885 2:46.3
1753 Darius Potts 57 USA 2,879 2:46.7
1753 Thierry Roger 60 FRA 2,879 2:46.7
1755 Steve Conneely 58 GBR 2,876 2:46.8
1755 Aurélie Segonds Bernier 45 FRA 2,876 2:46.8
1757 Steven Hernandez 44 USA 2,869 2:47.3
1758 PETER NORDELL SR 84 USA 2,867 2:47.4
1759 Dustin Cochran 45 USA 2,865 2:47.5
1760 Stephanie White 43 USA 2,864 2:47.5
1761 Paul Ipolito 72 USA 2,861 2:47.7
1761 Jennifer Turney 61 USA 2,861 2:47.7
1763 Ko La 50 HUN 2,859 2:47.8
1763 Phil Goldman 78 USA 2,859 2:47.8
1765 Theresa Whitener 66 USA 2,857 2:48.0
1766 Marco Carbonini 42 ITA 2,856 2:48.0
1767 Felicia Többen 31 GER 2,855 2:48.1
1768 Dong Jia 39 CHN 2,854 2:48.1
1768 Jessica Hagen 40 USA 2,854 2:48.1
1770 Johannes Frosch 41 GER 2,849 2:48.4
1771 GRAHAM T 10 USA 2,845 2:48.7
1772 Ann Conducy 41 USA 2,841 2:48.9
1773 Kevin Donahue 69 USA 2,838 2:49.1
1774 Jill Tanner 44 USA 2,835 2:49.3
1775 Hanes Spicer 43 USA 2,830 2:49.6
1776 stacey dipersia 70 USA 2,827 2:49.7
1777 Mary Davison 70 USA 2,818 2:50.3
1778 Kristen Etheridge 50 USA 2,817 2:50.3
1779 Robin Clouse 57 USA 2,813 2:50.6
1780 Marlis Jabs 56 CAN 2,812 2:50.6
1781 Mike Lowry 37 USA 2,805 2:51.1
1782 Doucas Nakos 61 USA 2,803 2:51.2
1783 Chari Howell 45 USA 2,802 2:51.3
1784 Kat Callaway 57 USA 2,800 2:51.4
1785 Masako Irie 46 USA 2,798 2:51.5
1786 Havane Güngör 67 TUR 2,795 2:51.7
1787 Jennifer Mcgarry 39 USA 2,793 2:51.8
1788 Alan Strauss 74 USA 2,792 2:51.9
1789 Victor M 67 USA 2,791 2:51.9
1789 Meghan Saumur 39 USA 2,791 2:51.9
1791 Carolina Pino 47 USA 2,788 2:52.1
1792 Mary Carter 49 USA 2,783 2:52.4
1793 Brad Thomas 61 USA 2,781 2:52.5
1793 Benjamin Leiber 41 GER 2,781 2:52.5
1795 Giuseppe Romano 68 ITA 2,779 2:52.7
1796 Lisa Osika 44 USA 2,778 2:52.7
1797 Madeleine Venticinque 30 USA 2,777 2:52.8
1798 John Silverton 81 USA 2,775 2:52.9
1799 Don Andrews 66 USA 2,774 2:53.0
1800 Kerri Hastings 51 CAN 2,772 2:53.1