Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Ireland | 58 | VIC | AUS | 4,264 | 1:52.5 | |
| 152 | Sean Beckett | 54 | Greater London | GBR | 4,263 | 1:52.5 | |
| 153 | Juan José Pérez Fernandez | 49 | ESP | 4,262 | 1:52.6 | ||
| 154 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,261 | 1:52.6 |
| 155 | Keith Donovan | 44 | USA | 4,260 | 1:52.6 | ||
| 156 | Willy Schenk | 35 | GER | 4,258 | 1:52.7 | ||
| 157 | jason steer | 54 | hythe, kent | GBR | 4,257 | 1:52.7 | |
| 158 | Brendon Harbut | 54 | GBR | 4,256 | 1:52.7 | ||
| 159 | Ed Grose | 58 | USA | 4,255 | 1:52.8 | ||
| 160 | neil wylie | 48 | QLD | AUS | 4,254 | 1:52.8 | |
| 161 | Matt Dubsky | 48 | AUS | 4,253 | 1:52.8 | ||
| 161 | David Carter | 46 | GBR | 4,253 | 1:52.8 | ||
| 161 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,253 | 1:52.8 |
| 164 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 1:52.8 | |
| 165 | Myles McLindin | 37 | AUS | 4,249 | 1:52.9 | ||
| 165 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,249 | 1:52.9 |
| 167 | Jonathan Vogt | 45 | WI | USA | 4,248 | 1:52.9 | |
| 167 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,248 | 1:52.9 | |
| 169 | Franck Ngako | 32 | FRA | 4,246 | 1:53.0 | ||
| 170 | Mark Taylor | 46 | TAS | AUS | 4,242 | 1:53.1 | |
| 170 | Geoff Tracey | 44 | Dublin | IRL | 4,242 | 1:53.1 | |
| 172 | Brian Ford | 40 | USA | 4,241 | 1:53.1 | ||
| 172 | Darryl Hegarty | 37 | GBR | 4,241 | 1:53.1 | ||
| 174 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,240 | 1:53.2 | |
| 174 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,240 | 1:53.2 | |
| 174 | Charlie John | 15 | GBR | 4,240 | 1:53.2 | ||
| 177 | Shane Purtill | 49 | IRL | 4,238 | 1:53.2 | ||
| 178 | Cam A | 35 | CO | USA | 4,236 | 1:53.3 | |
| 179 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,234 | 1:53.3 | |
| 180 | Todd Crawford | 42 | Arlington, VA | USA | 4,233 | 1:53.3 | |
| 181 | Simon Kotzeff | 40 | USA | 4,232 | 1:53.4 | ||
| 182 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,231 | 1:53.4 | |
| 182 | Simon Ungricht | 36 | GER | 4,231 | 1:53.4 | ||
| 184 | YS Tan | 37 | SIN | 4,230 | 1:53.4 | ||
| 184 | François Loiseleux | 37 | NED | 4,230 | 1:53.4 | ||
| 184 | Tony Walmsley | 57 | Swindon | GBR | 4,230 | 1:53.4 | |
| 187 | PHIL Van Houdt | 50 | Hasselt | BEL | 4,229 | 1:53.5 | |
| 188 | Michael Tiller | 46 | SA | AUS | 4,228 | 1:53.5 | |
| 189 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,227 | 1:53.5 | |
| 190 | Michael Dixon | 48 | CAN | 4,223 | 1:53.6 | ||
| 191 | Fabio F | 50 | ITA | 4,222 | 1:53.6 | ||
| 191 | Fred Schernecker | 57 | USA | 4,222 | 1:53.6 | ||
| 193 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,221 | 1:53.7 |
| 194 | Mark Sims | 46 | GBR | 4,218 | 1:53.7 | ||
| 195 | Aida Chud | 34 | CAN | 4,214 | 1:53.9 | ||
| 196 | Winston Walker | 49 | USA | 4,210 | 1:54.0 | ||
| 197 | Shane Fox | 45 | AB | CAN | 4,209 | 1:54.0 | |
| 197 | Giovanni Sannino | 41 | Napoli | ITA | 4,209 | 1:54.0 | |
| 199 | Albin Jidorf | 28 | CAN | 4,207 | 1:54.0 | ||
| 200 | Sebastiano Natale | 42 | GER | 4,206 | 1:54.1 |