Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Taylor Cox	34		USA		4,360	1:50.0
102	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,359	1:50.1
103	Jurij Lovše	52	Maribor	SLO		4,355	1:50.2
104	Christian Bouchard	33		CAN		4,351	1:50.3
105	William Beltz	55	Dearborn, MI	USA		4,350	1:50.3
106	Elijah White	51		USA		4,349	1:50.3
107	Jorge Castro FN	28		BRA		4,343	1:50.5
108	Janne Konttinen	38		FIN		4,342	1:50.5
108	Alan Bates	50		GBR		4,342	1:50.5
108	Daniel Johansson	37	Piteå	SWE		4,342	1:50.5
111	Ante Jurjević	30		CRO		4,341	1:50.5
112	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,340	1:50.5
112	Craig Steed	48		GBR		4,340	1:50.5
114	Frederic Cermeno	45		FRA		4,339	1:50.6
115	Zachary Stern	30		USA		4,338	1:50.6
116	Dave Leadenham	40	VIC	AUS		4,335	1:50.7
117	Craig Pollock	42		CAN		4,334	1:50.7
118	Jim Dunlap	57		USA		4,332	1:50.8
119	Maxim Orlov	38		USA		4,331	1:50.8
120	Andrew Cashion	38		USA		4,328	1:50.9
121	Christopher Walter	43		GBR	Barnstaple Pilot Gig Club	4,326	1:50.9
122	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,325	1:50.9
122	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	4,325	1:50.9
124	William Burkhart	48		USA		4,324	1:51.0
125	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,322	1:51.0
126	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,314	1:51.2
127	Kevin Fry	39		GBR		4,313	1:51.2
128	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,311	1:51.3
129	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,307	1:51.4
129	Max Meyer	36		USA		4,307	1:51.4
131	Rob Mazzarella	49	Virginia Beach	USA		4,306	1:51.4
131	Shawn Rutledge	36		USA		4,306	1:51.4
133	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	4,305	1:51.4
134	David Amberger	33		GER		4,299	1:51.6
134	Matt G	42		USA		4,299	1:51.6
136	Polmar Jensen	51		NOR		4,296	1:51.7
137	Ben Nadenic	54		AUS		4,293	1:51.8
138	Julian Bayuk	60	RI	USA		4,292	1:51.8
139	Iago Mariño	43		ESP		4,287	1:51.9
140	Jan-Erik Breidenbach	54		GER		4,286	1:51.9
141	Chris Langton	37	Brisbane , QLD	AUS		4,284	1:52.0
141	Chad Carr	44		USA		4,284	1:52.0
143	Tim Wech	57		USA		4,280	1:52.1
143	Brad Eddy	47		USA		4,280	1:52.1
145	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	4,279	1:52.1
145	Abbey Duke	28		AUS		4,279	1:52.1
147	Matt Cushman	51		USA		4,276	1:52.2
148	Terry Hinton	39	Los Angeles, CA	USA		4,275	1:52.2
149	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	4,268	1:52.4
150	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:52.5