Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Oliver Heidt | 46 | GER | 12:06.4 | 2:01.0 | ||
| 752 | Nicolas Turrell | 28 | AUT | 12:06.5 | 2:01.0 | ||
| 753 | Brian Carnes | 41 | USA | 12:06.8 | 2:01.1 | ||
| 754 | Ken Porter | 54 | USA | 12:06.9 | 2:01.1 | ||
| 754 | Brahadeesh Selvaraj | 36 | USA | 12:06.9 | 2:01.1 | ||
| 756 | Greg Birnie | 55 | AUS | 12:07.3 | 2:01.2 | ||
| 757 | Paul Nicholson | 61 | GBR | 12:07.5 | 2:01.2 | ||
| 758 | Kristian Karacic | 48 | GER | 12:07.7 | 2:01.2 | ||
| 759 | Pete Berryman | 60 | Malmesbury | GBR | 12:07.8 | 2:01.3 | |
| 759 | Clayton Story | 42 | USA | 12:07.8 | 2:01.3 | ||
| 761 | Corentin Nowakowski | 33 | FRA | 12:08.0 | 2:01.3 | ||
| 762 | Jamie Boczan | 39 | AUS | 12:08.5 | 2:01.4 | ||
| 762 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 12:08.5 | 2:01.4 |
| 764 | Joseph Davison | 30 | USA | 12:08.6 | 2:01.4 | ||
| 765 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:08.8 | 2:01.4 |
| 766 | Tim Boyles | 48 | USA | 12:09.1 | 2:01.5 | ||
| 767 | Jarek Otto | 50 | Gliwice | POL | 12:09.4 | 2:01.5 | |
| 767 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 12:09.4 | 2:01.5 |
| 767 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 12:09.4 | 2:01.5 |
| 770 | Tom Titsworth | 57 | USA | 12:09.6 | 2:01.6 | ||
| 771 | Stewart Taber | 40 | USA | 12:09.7 | 2:01.6 | ||
| 772 | Jeroen Offermans | 55 | NED | 12:10.2 | 2:01.7 | ||
| 773 | Nicholas Losch | 26 | USA | 12:10.4 | 2:01.7 | ||
| 774 | Joel Sabella | 41 | Leavenworth, KS | USA | 12:10.6 | 2:01.7 | |
| 775 | Ian Rees | 62 | GBR | 12:10.9 | 2:01.8 | ||
| 776 | Bart Van den Bossche | 44 | BEL | 12:11.0 | 2:01.8 | ||
| 777 | Norman Oerlemans | 42 | GER | 12:11.1 | 2:01.8 | ||
| 778 | Michael Sermarini | 39 | USA | 12:11.4 | 2:01.9 | ||
| 779 | Alexis Philipp | 46 | GER | 12:11.7 | 2:01.9 | ||
| 779 | Chelsea Richards | 45 | USA | 12:11.7 | 2:01.9 | ||
| 781 | John Glass | 46 | AUS | 12:12.1 | 2:02.0 | ||
| 782 | James DLB | 53 | GBR | 12:12.5 | 2:02.0 | ||
| 782 | Brian Browning | 56 | Brownsville, KY | USA | 12:12.5 | 2:02.0 | |
| 784 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:02.1 | |
| 785 | Julien KÖHLI | 51 | FRA | 12:12.9 | 2:02.1 | ||
| 786 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 12:13.5 | 2:02.2 |
| 787 | 해성 정 | 37 | KOR | 12:13.7 | 2:02.2 | ||
| 787 | Darren Moody | 48 | GBR | 12:13.7 | 2:02.2 | ||
| 787 | George Murray | 36 | GBR | 12:13.7 | 2:02.2 | ||
| 790 | Eric Cahall | 55 | USA | 12:13.8 | 2:02.3 | ||
| 790 | James McHale | 35 | USA | 12:13.8 | 2:02.3 | ||
| 792 | Kevin Bogner | 40 | USA | 12:14.0 | 2:02.3 | ||
| 793 | Andrew Dent | 52 | GBR | 12:14.3 | 2:02.3 | ||
| 793 | Michael Williams | 49 | USA | 12:14.3 | 2:02.3 | ||
| 795 | Guy LeBlanc | 57 | CAN | 12:14.5 | 2:02.4 | ||
| 796 | HYUNHO KIM | 40 | KOR | 12:14.6 | 2:02.4 | ||
| 796 | Gregg Kissel | 56 | USA | 12:14.6 | 2:02.4 | ||
| 796 | Dave G | 52 | Longwood, FL | USA | 12:14.6 | 2:02.4 | |
| 799 | Constance Sedon | 50 | USA | 12:14.7 | 2:02.4 | ||
| 800 | Randy Sereika | 45 | USA | 12:15.8 | 2:02.6 |