Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jon Rosemeier | 48 | USA | 19:55.2 | 3:19.2 | ||
| 1602 | David Pytlowany | 71 | USA | 20:05.5 | 3:20.9 | ||
| 1603 | Andreas Francz | 58 | GER | 20:51.9 | 3:28.6 | ||
| 1604 | Bill Parsons | 79 | Thunder Bay, ON | CAN | 20:59.8 | 3:29.9 | |
| 1605 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 21:10.1 | 3:31.6 | |
| 1606 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:14.0 | 3:32.3 |
| 1607 | Carrie C | 59 | GBR | 21:19.0 | 3:33.1 | ||
| 1608 | Krista Heatherly | 67 | Columbus, OH | USA | 21:47.6 | 3:37.9 | |
| 1609 | Dirk Sauer | 54 | GER | 21:57.9 | 3:39.6 | ||
| 1610 | Suzette Spurrell | 51 | CAN | 22:00.3 | 3:40.0 | ||
| 1611 | S Kob | 54 | USA | 22:10.1 | 3:41.6 | ||
| 1612 | Ted Yu | 33 | CHN | 22:17.0 | 3:42.8 | ||
| 1613 | Tzo Wen | 37 | CHN | 22:26.0 | 3:44.3 | ||
| 1614 | Benjamin Leiber | 41 | GER | 22:38.8 | 3:46.4 | ||
| 1615 | Alessandra S | 35 | USA | 23:23.4 | 3:53.9 | ||
| 1616 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 23:26.3 | 3:54.3 |
| 1617 | Bret Orr | 49 | USA | 23:53.4 | 3:58.9 | ||
| 1618 | Vickie J | 10 | CAN | 24:27.8 | 4:04.6 | ||
| 1619 | Elle Atom | 53 | CAN | 26:22.4 | 4:23.7 | ||
| 1620 | patrick gerland | 60 | USA | 27:31.4 | 4:35.2 | ||
| 1621 | Debbie Goldberg | 66 | USA | 32:52.5 | 5:28.7 | ||
| 1622 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 56:17.9 | 9:22.9 |