Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | María Emerson | 39 | USA | 13:39.3 | 2:16.5 | ||
| 1202 | Hugh Nimmo | 76 | Glasgow | GBR | 13:39.6 | 2:16.6 | |
| 1203 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.8 | 2:16.6 |
| 1204 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 13:39.9 | 2:16.6 | |
| 1204 | Daniele Wolf | 46 | SUI | 13:39.9 | 2:16.6 | ||
| 1204 | Marvin W. | 37 | GER | reddit /r/ rowing | 13:39.9 | 2:16.6 | |
| 1207 | Sou Seki | 52 | JPN | 13:40.2 | 2:16.7 | ||
| 1208 | Ihar Krotsik | 59 | Minsk | AIN | 13:40.4 | 2:16.7 | |
| 1209 | Bernie Booysen | 46 | Durbanville | RSA | 13:40.6 | 2:16.7 | |
| 1210 | Alicia Huertas | 35 | ESP | 13:40.7 | 2:16.7 | ||
| 1211 | Axel Rojczyk | 62 | Hameln | GER | 13:42.0 | 2:17.0 | |
| 1212 | Rebecca Spicer | 58 | USA | 13:42.4 | 2:17.0 | ||
| 1213 | Vin B | 15 | USA | 13:42.6 | 2:17.1 | ||
| 1214 | Bruno Flavier | 47 | FRA | 13:42.7 | 2:17.1 | ||
| 1215 | Katie Buchanan | 42 | GBR | 13:42.8 | 2:17.1 | ||
| 1216 | Jon M | 57 | NT | AUS | 13:43.0 | 2:17.1 | |
| 1216 | Tim Borowski | 69 | Oviedo, FL | USA | 13:43.0 | 2:17.1 | |
| 1218 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 13:43.2 | 2:17.2 | |
| 1219 | wang tele | 51 | CHN | 13:43.8 | 2:17.3 | ||
| 1220 | Catherine Krout | 49 | USA | 13:44.2 | 2:17.3 | ||
| 1220 | David Aniballi | 53 | USA | 13:44.2 | 2:17.3 | ||
| 1222 | Sandra Fischer | 35 | Nürnberg | GER | 13:44.8 | 2:17.4 | |
| 1223 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:45.0 | 2:17.5 |
| 1223 | A P | 40 | FRA | 13:45.0 | 2:17.5 | ||
| 1225 | Jeremy Whalen | 49 | NY | USA | 13:45.3 | 2:17.5 | |
| 1226 | Roy Mutimer | 58 | Evans, GA | USA | 13:45.4 | 2:17.5 | |
| 1227 | Jennifer Brevorka | 45 | USA | 13:45.5 | 2:17.5 | ||
| 1228 | joaquin fernandez | 46 | FRA | 13:45.6 | 2:17.6 | ||
| 1229 | Laurence Boudreault | 37 | CAN | 13:45.8 | 2:17.6 | ||
| 1230 | Johanna Lamb | 44 | Mystic, CT | USA | 13:46.2 | 2:17.7 | |
| 1231 | James Archer | 46 | GBR | 13:47.2 | 2:17.8 | ||
| 1232 | Tamara Gravano | 51 | USA | 13:47.6 | 2:17.9 | ||
| 1233 | Sandra Murphy | 61 | USA | 13:47.8 | 2:17.9 | ||
| 1234 | CJ Lang | 63 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 1235 | Todd Blackwell | 47 | USA | 13:48.7 | 2:18.1 | ||
| 1236 | John Morton | 73 | Exmouth | GBR | 13:48.9 | 2:18.1 | |
| 1237 | Roxy Horner | 65 | GBR | 13:49.3 | 2:18.2 | ||
| 1238 | Scott Bush | 50 | Oradell, NJ | USA | 13:49.5 | 2:18.2 | |
| 1239 | Thomas Johnson | 38 | USA | 13:49.7 | 2:18.2 | ||
| 1240 | Derek Smyth | 48 | GBR | 13:49.8 | 2:18.3 | ||
| 1241 | Bram Didden | 41 | BEL | 13:51.5 | 2:18.5 | ||
| 1242 | Tracy Harter | 55 | VA | USA | 13:51.7 | 2:18.6 | |
| 1242 | Joe Pfaltzgraff | 47 | USA | 13:51.7 | 2:18.6 | ||
| 1244 | Jerry Koh | 50 | CAN | 13:52.0 | 2:18.6 | ||
| 1245 | Nick Haslam | 53 | USA | 13:52.3 | 2:18.7 | ||
| 1246 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 13:52.6 | 2:18.7 | |
| 1246 | Billie Rock | 57 | Duluth, MN | USA | 13:52.6 | 2:18.7 | |
| 1248 | Livia Peterzelka | 14 | GER | 13:52.7 | 2:18.7 | ||
| 1249 | Margret Albers | 57 | GER | 13:53.2 | 2:18.8 | ||
| 1249 | Bob Wilson | 63 | USA | 13:53.2 | 2:18.8 |