Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7:21.3	1:28.2
2	Сергей Павлий	48	Ставрополь	AIN		7:43.3	1:32.6
2	Dimitri Audibert	23	QC	CAN		7:43.3	1:32.6
4	Nicholas Pryszlak	45	NJ	USA		7:43.7	1:32.7
5	Tim Mason	42	Nanaimo, BC	CAN		7:44.2	1:32.8
6	Brent Schreiber	33	IA	USA		7:44.7	1:32.9
7	kelton jenkins	32		USA	Lake Washington Rowing Club	7:46.4	1:33.2
8	John Webb	44	Hastings	GBR	Hastings Rowing Club (South East England)	7:54.9	1:34.9
9	Marcello Rodrigues	44	São Paulo	BRA		7:55.6	1:35.1
10	Jackson Price	39	QLD	AUS		7:56.3	1:35.2
11	Ross Wood	43		AUS	The Concept SDC	8:00.6	1:36.1
12	Vivien Schmitt	32		FRA		8:03.1	1:36.6
13	Marcel Dols	52		AUS		8:03.6	1:36.7
14	Federico Fontana	32		ITA		8:03.8	1:36.7
15	Bradley World	47		AUS	Matto FS	8:05.0	1:37.0
16	Duncan Slobodzian	36	MA	USA		8:05.7	1:37.1
17	Daniel Shay	52	Tampa, FL	USA		8:06.1	1:37.2
18	Ivan Skorov	39		AIN		8:08.2	1:37.6
19	Nathan Hammes	36		USA		8:08.6	1:37.7
20	Corey Jones	39		AUS		8:09.3	1:37.8
21	Zach Payne	35		USA		8:09.8	1:37.9
22	Ben Eckhart	51		USA		8:10.5	1:38.1
23	Niall Fostyk	32		AUS		8:10.6	1:38.1
24	Vlad Lazurenko	28		UKR		8:10.9	1:38.1
25	Daniel Levis	45	Shanghai	CHN		8:11.5	1:38.3
26	Kjetil Jakobsen	39		NOR		8:11.9	1:38.3
27	Lars Petter Ugland	53	Stavanger	NOR		8:12.7	1:38.5
28	P Kelly	41		GBR	Remigo Ergo Sum	8:13.4	1:38.6
29	Zachary Stern	30		USA		8:13.5	1:38.7
30	Nick Duke	35	Paradise, NL	CAN		8:13.9	1:38.7
31	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	8:14.3	1:38.8
32	Iain Arseneau	37		CAN		8:14.6	1:38.9
33	Pavao Klarin	23		CRO		8:14.8	1:38.9
34	Albert Heinrich	17		GER		8:15.2	1:39.0
35	Stephan Meier	50		GER		8:16.0	1:39.2
35	Brayton Marlow	24		USA	Randall County Sheriff’s Office	8:16.0	1:39.2
37	David Baudere	47		FRA		8:16.5	1:39.3
38	Alexander Koznov	41		AIN		8:16.7	1:39.3
39	jonatan flores	50	Laredo	ESP		8:16.9	1:39.3
40	Karl Wills	37		GBR		8:17.6	1:39.5
41	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	8:18.1	1:39.6
42	Cole Fox	44		CAN		8:18.9	1:39.7
43	Franck Schaller	39		SGP		8:19.2	1:39.8
44	Ethan Becker-Menditto	33		USA		8:19.3	1:39.8
45	Christopher BREHENY	42		GBR		8:21.0	1:40.2
46	Jarlath Carey	47		IRL		8:21.1	1:40.2
47	Ivan Haviar	54	Banská Bystrica	SVK		8:21.7	1:40.3
48	Alexander Hillerich	44		NOR		8:22.4	1:40.4
49	Kody Fedorcha	46		USA		8:22.5	1:40.5
50	Christophe Dormenval	35		GBR		8:23.6	1:40.7