Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Daniel Hlásný	46	Štítná nad Vláří	CZE		9:07.1	1:49.4
252	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	9:07.6	1:49.5
252	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	9:07.6	1:49.5
254	Michael Zink	39	Friedberg, Bayern	GER		9:07.8	1:49.5
255	Tony Welch	57		GBR		9:07.9	1:49.5
255	Shane Ahern	56		USA		9:07.9	1:49.5
257	Magnus Johansen	30		NOR		9:08.1	1:49.6
258	John Garman	62	Carmel, IN	USA		9:08.3	1:49.6
259	Carl Thompson	58	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	9:08.6	1:49.7
260	Robert Burley	50	Burtonsville , MD	USA		9:08.7	1:49.7
261	Alberto Fernandez	42		GBR		9:08.8	1:49.7
262	Spencer Kontnik	37		USA		9:09.1	1:49.8
263	Marco Toral	41		ESP		9:09.6	1:49.9
263	Jason Starck	43		USA		9:09.6	1:49.9
263	Christian Barthel	45		GER		9:09.6	1:49.9
263	Alexander Redlich	30	Frankfurt/Aachen	GER		9:09.6	1:49.9
267	Matthew Jones	39		USA		9:09.8	1:49.9
268	Eduard Zinn	48		GER		9:10.1	1:50.0
268	Matthew Bartow	46		USA		9:10.1	1:50.0
270	Gary Richardson	43		CAN	Gravity Laboratory	9:10.3	1:50.0
271	Malcolm Mckinlay	47		AUS		9:10.4	1:50.0
272	LB Buckhannan	57	Lenexa, KS	USA	U.S. Air Force Veteran	9:10.5	1:50.1
273	Zeljko Durda	42		CRO		9:10.6	1:50.1
273	Keith Wilhite	54	Wauke, IA	USA		9:10.6	1:50.1
275	R T	44		USA		9:10.8	1:50.1
276	DUSTIN SMITH	38		USA		9:10.9	1:50.1
277	Philippe Poujoulet	55		FRA		9:11.1	1:50.2
278	Mike Martello	37		GBR		9:11.2	1:50.2
279	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	9:11.4	1:50.2
280	Jarad Liwosz	36		USA		9:11.7	1:50.3
281	François Nassiet	-		FRA		9:11.8	1:50.3
282	George Hinerman	32		USA		9:12.3	1:50.4
282	Alex Vogel	32		USA		9:12.3	1:50.4
282	Luca Cremonesi	24	Milano	ITA		9:12.3	1:50.4
285	Martin B.	44		GER		9:12.5	1:50.5
286	Eric Thomas	41		USA		9:12.7	1:50.5
287	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		9:13.0	1:50.6
287	Morgan Westcott	34		RSA		9:13.0	1:50.6
289	Ed Grose	57		USA		9:13.1	1:50.6
290	Russell Hall	44		GBR		9:13.4	1:50.6
291	Nick Hurtado	48	Edmonds, WA	USA		9:13.9	1:50.7
292	Trent Stevens	42		USA		9:14.1	1:50.8
293	Christoph Pickl	51	Weinitzen	AUT		9:14.4	1:50.8
293	Scott Trusty	60	MO	USA		9:14.4	1:50.8
293	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	9:14.4	1:50.8
296	jeong man park	37		KOR	Geobukseon -「거북선」	9:14.7	1:50.9
297	Zack Murtha	46	Easton, PA	USA		9:15.1	1:51.0
297	Jean-Christophe Rousseau	34		CAN		9:15.1	1:51.0
299	Nicholas Christensen	40		DEN		9:15.5	1:51.1
300	Maurice Verhagen	45		NED		9:15.8	1:51.1