Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	9:22.9	1:52.5
351	Vicente Javier Esparza	63		ESP		9:22.9	1:52.5
353	Jayber Crow	36	Salt Lake City, UT	USA		9:23.2	1:52.6
354	Mike Janachione	35		USA		9:23.3	1:52.6
355	Łukasz Sadowski	43	Białystok 🇵🇱	POL		9:23.5	1:52.7
355	Daniel Hellerman	66	Chapel Hill, NC	USA		9:23.5	1:52.7
355	Craig Jeffrey	49		CAN		9:23.5	1:52.7
358	Brad Sullivan	40		USA		9:23.8	1:52.7
358	Tex Vertongen	53		USA		9:23.8	1:52.7
360	Harry Balsam	35		GBR		9:24.1	1:52.8
361	Shaun Turner	48		CAN		9:24.3	1:52.8
362	Tim Row	48		USA		9:24.7	1:52.9
362	Milo Schulz	55		GER		9:24.7	1:52.9
362	Ákos Magyar	43	Nagymágocs	HUN		9:24.7	1:52.9
362	Gerard Westover	41	MI	USA		9:24.7	1:52.9
366	Allan Bech	57	Odsherred	DEN	Societas Remigum	9:24.8	1:52.9
366	Jake Ward	61		USA		9:24.8	1:52.9
366	Todd Roberts	56	Sheridan, IN	USA		9:24.8	1:52.9
369	Greg Wilkin	36	CO	USA		9:25.0	1:53.0
370	Jesper Kappendrup	46		DEN		9:25.3	1:53.0
370	Ryan Jepson	36		USA		9:25.3	1:53.0
372	Florian P.-H.	46		GER		9:25.4	1:53.0
372	Tom Haushalter	45		USA		9:25.4	1:53.0
374	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:25.5	1:53.1
375	Christian Heidl	46	Garching	GER	GERMAN Rowers and FRIENDS United	9:25.6	1:53.1
376	Peter Chatwell	45	Rochester	GBR		9:25.8	1:53.1
377	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		9:26.0	1:53.2
377	Nico Hulsman	59	Velserbroek	NED		9:26.0	1:53.2
377	Matt Tinker	50		USA		9:26.0	1:53.2
380	Matt Voelker	45		USA		9:26.4	1:53.2
381	Olivier Rode	49	Embourg	BEL		9:26.5	1:53.3
381	Paul Muldoon	50	Dublin	IRL		9:26.5	1:53.3
383	Drew Stein	33		USA		9:26.6	1:53.3
384	Bobby Baumann	36		USA		9:26.8	1:53.3
385	Phillip Lee	57		NZL		9:26.9	1:53.3
386	Radim Bernatík	47		CZE		9:27.0	1:53.4
386	Patrick Burrus	54	San Diego, CA	USA		9:27.0	1:53.4
388	Rohan Lloyd	36		AUS		9:27.1	1:53.4
388	Mark Miller	48	CO	USA		9:27.1	1:53.4
390	Josh Gullett	44		USA		9:27.2	1:53.4
391	Wolf Grim	40	Stuttgart/Bietig	GER		9:27.4	1:53.4
392	Helge Eide	51		NOR		9:27.5	1:53.5
392	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		9:27.5	1:53.5
394	Fedja Buzancic	34		USA		9:27.7	1:53.5
394	Mark Grimes	44		GBR		9:27.7	1:53.5
394	Josh Adams	41		USA		9:27.7	1:53.5
397	Paul Voorhees	36		USA		9:27.8	1:53.5
397	Ted Whalen	47	Chicago, IL	USA		9:27.8	1:53.5
399	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	9:28.0	1:53.6
400	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	9:28.1	1:53.6