Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Vicente Javier Esparza	63		ESP		9:22.9	1:52.5
352	Jayber Crow	36	Salt Lake City, UT	USA		9:23.2	1:52.6
353	Mike Janachione	35		USA		9:23.3	1:52.6
354	Łukasz Sadowski	43	Białystok 🇵🇱	POL		9:23.5	1:52.7
354	Daniel Hellerman	66	Chapel Hill, NC	USA		9:23.5	1:52.7
354	Craig Jeffrey	49		CAN		9:23.5	1:52.7
357	Brad Sullivan	40		USA		9:23.8	1:52.7
357	Tex Vertongen	53		USA		9:23.8	1:52.7
359	Harry Balsam	35		GBR		9:24.1	1:52.8
360	Shaun Turner	48		CAN		9:24.3	1:52.8
361	Tim Row	48		USA		9:24.7	1:52.9
361	Milo Schulz	55		GER		9:24.7	1:52.9
361	Ákos Magyar	43	Nagymágocs	HUN		9:24.7	1:52.9
361	Gerard Westover	41	MI	USA		9:24.7	1:52.9
365	Allan Bech	57	Odsherred	DEN	Societas Remigum	9:24.8	1:52.9
365	Jake Ward	61		USA		9:24.8	1:52.9
365	Todd Roberts	56	Sheridan, IN	USA		9:24.8	1:52.9
368	Greg Wilkin	36	CO	USA		9:25.0	1:53.0
369	Jesper Kappendrup	46		DEN		9:25.3	1:53.0
369	Ryan Jepson	36		USA		9:25.3	1:53.0
371	Florian P.-H.	46		GER		9:25.4	1:53.0
371	Tom Haushalter	45		USA		9:25.4	1:53.0
373	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:25.5	1:53.1
374	Christian Heidl	46	Garching	GER	GERMAN Rowers and FRIENDS United	9:25.6	1:53.1
375	Peter Chatwell	45	Rochester	GBR		9:25.8	1:53.1
376	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		9:26.0	1:53.2
376	Nico Hulsman	59	Velserbroek	NED		9:26.0	1:53.2
376	Matt Tinker	50		USA		9:26.0	1:53.2
379	Matt Voelker	45		USA		9:26.4	1:53.2
380	Olivier Rode	49	Embourg	BEL		9:26.5	1:53.3
380	Paul Muldoon	50	Dublin	IRL		9:26.5	1:53.3
382	Drew Stein	33		USA		9:26.6	1:53.3
383	Bobby Baumann	36		USA		9:26.8	1:53.3
384	Phillip Lee	57		NZL		9:26.9	1:53.3
385	Radim Bernatík	47		CZE		9:27.0	1:53.4
385	Patrick Burrus	54	San Diego, CA	USA		9:27.0	1:53.4
387	Rohan Lloyd	36		AUS		9:27.1	1:53.4
387	Mark Miller	48	CO	USA		9:27.1	1:53.4
389	Josh Gullett	44		USA		9:27.2	1:53.4
390	Wolf Grim	40	Stuttgart/Bietig	GER		9:27.4	1:53.4
391	Helge Eide	51		NOR		9:27.5	1:53.5
391	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		9:27.5	1:53.5
393	Fedja Buzancic	34		USA		9:27.7	1:53.5
393	Mark Grimes	44		GBR		9:27.7	1:53.5
393	Josh Adams	41		USA		9:27.7	1:53.5
396	Paul Voorhees	36		USA		9:27.8	1:53.5
396	Ted Whalen	47	Chicago, IL	USA		9:27.8	1:53.5
398	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	9:28.0	1:53.6
399	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	9:28.1	1:53.6
400	Sören Wie	35		GER		9:28.2	1:53.6