Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryne Holliday	45		USA		8:24.5	1:40.9
52	Nathan Edwards	40		USA		8:24.9	1:40.9
53	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	8:25.5	1:41.1
54	Subutai Kettle	36		USA	U.S. Navy Veteran	8:26.0	1:41.2
55	Dawid Kucharski	35	Chojnice	POL		8:26.2	1:41.2
56	Jonny Linehan	34	UT	USA		8:26.3	1:41.2
56	Christian Biagi	57		USA		8:26.3	1:41.2
58	Jørgen Røliaunet	33		NOR		8:26.4	1:41.2
59	Jalil Boukhobza	46		FRA		8:26.5	1:41.3
60	Tomas Husar	33	Tisnov	CZE		8:27.1	1:41.4
61	Michał Szafrański	41		POL		8:27.7	1:41.5
62	Tim Linville	46		USA		8:28.5	1:41.7
62	Simon Geering	45		SUI		8:28.5	1:41.7
64	Nico Møller	37		DEN		8:28.7	1:41.7
65	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8:29.4	1:41.8
66	David Marquez	44		ESP		8:30.3	1:42.0
67	Sean McIntyre	43	Melbourne , VIC	AUS		8:30.4	1:42.0
67	Joël GALLINA	44		FRA		8:30.4	1:42.0
69	Fabien Galy	35		FRA		8:30.8	1:42.1
69	Duncan Hendrickson	30		USA		8:30.8	1:42.1
71	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	8:31.4	1:42.2
72	Cal Reebals	24		USA	Torque Fitness	8:31.5	1:42.3
73	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:32.2	1:42.4
74	P-E Fresneau	32	Tours / Dreux	FRA		8:32.4	1:42.4
75	Martin Eysturdal	48		FRO		8:32.6	1:42.5
76	Marnitz Kotze	37		AUS		8:32.7	1:42.5
77	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	8:32.9	1:42.5
78	Waylon Jones	48		USA	Michigan State Police	8:33.3	1:42.6
79	Chris John	52		GBR		8:33.5	1:42.7
79	Joe Priore	49	NY	USA		8:33.5	1:42.7
81	Silvester Wijnia	50		NED		8:33.8	1:42.7
82	Adam Bemrose	40	Gold Coast, QLD	AUS		8:33.9	1:42.7
83	Randy Biederstedt	58		USA		8:34.3	1:42.8
84	Craig Blomfield	48		NZL		8:34.6	1:42.9
85	Rob Mazzarella	49	Virginia Beach	USA		8:34.9	1:42.9
85	Scott Gary	38	Fort Worth, TX	USA	Worcester Polytechnic Institute	8:34.9	1:42.9
87	Gerrit Hummel	42		GER		8:35.2	1:43.0
88	Olav Strotmann	53		NED		8:35.3	1:43.0
89	Martin Bernard	44	Sherbrooke , QC	CAN		8:36.1	1:43.2
90	Craig Baker	50	Perth, WA	AUS	LIVESTRONG SURVIVORS Cancer survivors, friends, families	8:36.4	1:43.2
90	Zachary Benke	32	WI	USA		8:36.4	1:43.2
92	Leroy Verboven	41		CAN		8:36.5	1:43.3
93	Kyle Frazier	35	TN	USA	US Army	8:36.6	1:43.3
94	David F	37		GER		8:37.5	1:43.5
95	Chris Bestwick	36		NZL		8:37.6	1:43.5
96	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:38.1	1:43.6
96	Joachim Plath	33		SUI		8:38.1	1:43.6
98	Gaizka Basterra	40		ESP		8:38.5	1:43.7
99	Fernando Escudero	50	Campana	ARG		8:38.6	1:43.7
100	Todd Hawker	49	Colorado Springs, CO	USA		8:38.7	1:43.7