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Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Robin Teply 57 CZE 8:28.5 1:41.7
2 Chris Key 33 USA 8:35.6 1:43.1
3 K D 37 NOR 8:37.3 1:43.4
4 Carlo Gman 36 GER 8:39.1 1:43.8
5 Viljam Palosaari 34 SWE 8:45.8 1:45.1
6 Kyle McCallan 38 SWE 8:50.2 1:46.0
7 Ivan Živković 36 CRO 8:53.9 1:46.7
8 Darren Albright 42 USA 8:59.7 1:47.9
9 Peio L 34 FRA 9:01.0 1:48.2
10 Mike Reid 55 GBR 9:02.0 1:48.4
11 Anton Rylander 35 SWE 9:02.6 1:48.5
12 Cornelius Spree 35 SUI 9:02.7 1:48.5
13 David Carpentier 50 FRA 9:08.8 1:49.7
14 Perry Fisher 50 GBR 9:12.9 1:50.5
15 Mathis Leduc 22 CAN 9:14.9 1:50.9
16 Karl Johnson 47 UAE 9:18.4 1:51.6
17 Giuseppe Castiglione 42 BEL 9:25.1 1:53.0
18 Silvio Vital 39 SUI 9:25.4 1:53.0
19 Joakim Cedin 39 USA 9:28.3 1:53.6
20 Josh D 35 USA 9:29.5 1:53.9
21 Karl Mills 41 GBR 9:30.1 1:54.0
22 Dieter Hopper 43 AUS 9:31.0 1:54.2
23 lafeil wu 45 CHN 9:33.4 1:54.6
24 Anders Wulff Toft 42 DEN 9:33.6 1:54.7
25 Row Meister 44 GBR 9:37.7 1:55.5
26 Simon Limb 61 GBR 9:40.6 1:56.1
27 Steven Bishop 43 AUS 9:41.1 1:56.2
28 S. Scheuer 52 USA 9:44.1 1:56.8
29 Neil Kellegher 38 GBR 9:45.7 1:57.1
30 Claire North 40 GBR 9:46.6 1:57.3
31 Claus Höfer 46 GER 9:50.4 1:58.0
32 Steph Steph 56 FRA 9:53.3 1:58.6
33 Radek Dutkiewicz 50 USA 9:53.8 1:58.7
34 David Bradbury 70 CAN 9:54.0 1:58.8
35 Jac Bennett 18 GBR 9:54.3 1:58.8
36 Sean Beckett 54 GBR 9:54.4 1:58.8
37 Neal Brannigan 58 GBR 9:56.0 1:59.2
38 Josh Marans 43 USA 9:57.1 1:59.4
39 Ray Da 33 HKG 9:58.8 1:59.7
40 Johan Lindeberg 55 SWE 9:58.9 1:59.7
41 Brian Livie 44 GBR 9:59.1 1:59.8
42 Damien Phuah 31 AUS 10:00.3 2:00.0
43 Linas Zajankauskas 58 USA 10:02.1 2:00.4
44 Craig DeMattia 52 USA 10:09.6 2:01.9
45 M J 53 CAN 10:12.9 2:02.5
46 Mark Shute 34 NZL 10:14.4 2:02.8
47 Kent Moir 49 USA 10:17.6 2:03.5
48 Simon Wright 54 GBR 10:17.8 2:03.5
49 Oliver Ting 47 AUS 10:21.2 2:04.2
50 Kevin Probst 38 FRA 10:24.6 2:04.9