Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Wagner	49		USA		10:32.3	2:06.4
52	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	10:33.5	2:06.7
53	Greg Williams	36	OH	USA		10:36.5	2:07.3
54	Brian Johnson	35	San Francisco, CA	USA		10:38.7	2:07.7
55	Barrie Mills	57		GBR		10:39.2	2:07.8
56	CHRISTOPHER JURUSIK	52		USA		10:43.8	2:08.7
57	Tom Fitzpatrick	35		USA		10:47.8	2:09.5
58	stuart brock	50		UAE		10:50.2	2:10.0
59	Merritt Robinson	54	AR	USA	Walton Whole Health	10:51.9	2:10.3
60	Lee Diggle	42	Bristol	GBR		10:56.0	2:11.2
61	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10:56.1	2:11.2
62	Vladimir Cvetkovic	47		USA		10:58.9	2:11.7
63	Sophie Harvey	35		GBR		11:04.7	2:12.9
64	Simon Roe	60		GBR		11:08.6	2:13.7
65	Brice Meziere	43		FRA		11:09.0	2:13.8
66	Chris Moore	39		USA		11:16.9	2:15.3
67	Thomas D. Hoff- Hansen	52		NOR		11:18.2	2:15.6
68	Caroline Brun	39		FRA		11:18.7	2:15.7
69	Ben Adams	49		GBR		11:22.0	2:16.4
70	Felix Bodeewes	51		GER		11:23.7	2:16.7
71	Andy McIntosh	51		GBR		11:27.0	2:17.4
72	Randy Sereika	45		USA		11:27.3	2:17.4
73	Felix Carrasquillo	27		USA		11:27.9	2:17.5
74	Gary McDougall	33		GBR		11:30.8	2:18.1
75	Hilary Penrod	41	Bixby, OK	USA		11:33.1	2:18.6
76	Mark Raine	42		GBR		11:42.2	2:20.4
77	Chris LSkiErg	48		USA		11:45.1	2:21.0
78	Enrique Borrego	57		MEX		11:45.2	2:21.0
79	Marques Bobo	42		USA		11:48.2	2:21.6
80	S G	-		CAN	Royal Canadian Navy	11:52.0	2:22.4
81	Fiona Young	37		AUS		11:52.1	2:22.4
82	Emma Keen	46		GBR		11:53.8	2:22.7
83	Kjartan Long	52		ISL		12:06.4	2:25.2
84	Eric Stavale	44	Frederick, MD	USA		12:09.3	2:25.8
85	Jon Barker	43		USA		12:10.6	2:26.1
86	Craig T	37	CO	USA		12:11.3	2:26.2
87	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	12:15.4	2:27.0
88	Hilary Springate	67	Cochrane, AB	CAN		12:31.2	2:30.2
89	Ann Moses	49		GBR		12:55.2	2:35.0
90	Elís Hólm Þórðarson	41		ISL		12:58.6	2:35.7
91	Mike Chernysh	42	Pittsburgh, PA	USA		13:11.4	2:38.2
92	Ingo Halbritter	46	Hochburg-Ach	AUT		13:14.2	2:38.8
93	Ash Rastogi	52		GBR		13:18.9	2:39.7
94	Dawn Mcelvain	46		USA		13:26.5	2:41.3
95	Milan Hodža	47		SVK		13:37.7	2:43.5
96	Sal Davidson	50		GBR		13:46.4	2:45.2
97	Suzi Roberts	38		GBR		13:56.7	2:47.3
98	Michael Spigel	65	PA	USA		13:57.8	2:47.5
99	Joel Brenner	58		USA		14:40.6	2:56.1
100	Allison Beach	52		USA		16:00.9	3:12.1