Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marco Iseppi | 41 | SUI | 8:50.4 | 1:46.0 | ||
| 151 | Everett Nast | 39 | CAN | 8:50.4 | 1:46.0 | ||
| 151 | Tom Dwyer | 39 | USA | 8:50.4 | 1:46.0 | ||
| 154 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 8:50.5 | 1:46.1 |
| 155 | Zachary Michaud | 42 | Baldwin, ME | USA | 8:50.6 | 1:46.1 | |
| 156 | Andreas Petersen | 52 | FRO | Havnar Róðrarfelag | 8:51.0 | 1:46.2 | |
| 157 | Anders Riis | 38 | DEN | 8:51.1 | 1:46.2 | ||
| 158 | Stig Atle Freitag | 39 | NOR | 8:51.2 | 1:46.2 | ||
| 159 | Galymzhan Zhexembiyev | 37 | KAZ | 8:51.5 | 1:46.3 | ||
| 160 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 8:51.8 | 1:46.3 |
| 161 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:52.2 | 1:46.4 |
| 162 | Isaac Girouard | 34 | Brockville , ON | CAN | 8:52.3 | 1:46.4 | |
| 163 | Daniel Nilsson | 37 | SWE | 8:52.5 | 1:46.5 | ||
| 163 | Hayden Turner | 16 | CAN | 8:52.5 | 1:46.5 | ||
| 165 | Matthew Drummond | 31 | Aberdeen | GBR | 8:52.8 | 1:46.5 | |
| 165 | Victor Poujoulet | 18 | FRA | 8:52.8 | 1:46.5 | ||
| 167 | Carl Runde | 57 | Sydney, NSW | AUS | 8:53.0 | 1:46.6 | |
| 167 | Mark Thurstan | 45 | GBR | 8:53.0 | 1:46.6 | ||
| 167 | Tom O'Brien | 61 | USA | 8:53.0 | 1:46.6 | ||
| 170 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 8:53.6 | 1:46.7 | |
| 171 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 8:53.7 | 1:46.7 |
| 172 | Kwame Ababio | 43 | USA | 8:53.9 | 1:46.7 | ||
| 173 | Dave Weaver | 53 | Towson, MD | USA | 8:54.1 | 1:46.8 | |
| 174 | Claire North | 40 | GBR | 8:54.3 | 1:46.8 | ||
| 175 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 8:54.9 | 1:46.9 | |
| 175 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:54.9 | 1:46.9 | |
| 177 | Jean Boudet | 33 | FRA | 8:55.2 | 1:47.0 | ||
| 178 | Søren Mose Nielsen | 44 | DEN | 8:55.5 | 1:47.1 | ||
| 179 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 8:56.3 | 1:47.2 | |
| 180 | Andrew Vella | 40 | AUS | 8:56.4 | 1:47.2 | ||
| 181 | Imanol San Miguel | 37 | ESP | 8:56.5 | 1:47.3 | ||
| 182 | Jason Thorpe | 37 | Nowra, NSW | AUS | 8:56.6 | 1:47.3 | |
| 182 | Alec McGillivray | 42 | Paris, ON | CAN | 8:56.6 | 1:47.3 | |
| 182 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 8:56.6 | 1:47.3 |
| 185 | István Győrfi | 66 | Zamárdi | HUN | 8:56.7 | 1:47.3 | |
| 185 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 8:56.7 | 1:47.3 |
| 187 | Peter Wright | - | IRL | 8:57.1 | 1:47.4 | ||
| 188 | Greg Duca | 40 | NJ | USA | 8:57.4 | 1:47.4 | |
| 189 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 8:57.6 | 1:47.5 |
| 190 | Owen Diviney | 53 | Galway | IRL | Galway Rowing Club, Ireland | 8:57.9 | 1:47.5 |
| 191 | David Steger | 34 | AUT | 8:58.0 | 1:47.6 | ||
| 192 | Keith Donovan | 44 | USA | 8:58.2 | 1:47.6 | ||
| 192 | Patrik Juvonen | 51 | SWE | 8:58.2 | 1:47.6 | ||
| 194 | Mathieu Olmedo | 35 | FRA | 8:58.4 | 1:47.6 | ||
| 195 | Pete Hagen | 56 | USA | 8:58.8 | 1:47.7 | ||
| 196 | Gilles Ducès | 46 | FRA | 8:59.1 | 1:47.8 | ||
| 196 | Jan Ferneman | 60 | SWE | 8:59.1 | 1:47.8 | ||
| 198 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 8:59.2 | 1:47.8 |
| 199 | Kamil Sikorski | 38 | POL | 8:59.3 | 1:47.8 | ||
| 200 | Jarod Beasley | 37 | USA | 8:59.5 | 1:47.9 |