Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Immi Song | 63 | Belvedere, CA | USA | 19:17.9 | 3:51.5 | |
| 1752 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 19:34.3 | 3:54.8 | |
| 1753 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 20:37.1 | 4:07.4 |
| 1754 | Julia Janowich | 71 | USA | 20:42.7 | 4:08.5 | ||
| 1755 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 23:17.0 | 4:39.4 |