Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Shelby Uhlenhake | 49 | USA | 11:48.4 | 2:21.6 | ||
| 1351 | Raphael Merling | 40 | Berlin | GER | 11:48.4 | 2:21.6 | |
| 1351 | Frances Faro | 50 | USA | 11:48.4 | 2:21.6 | ||
| 1354 | Sydney Cook | 32 | USA | 11:48.6 | 2:21.7 | ||
| 1355 | Karen Meadows | 48 | USA | 11:48.9 | 2:21.7 | ||
| 1356 | Jill Stephen | 51 | CAN | 11:49.2 | 2:21.8 | ||
| 1357 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 11:49.6 | 2:21.9 |
| 1358 | Daniel Arguello | 32 | USA | 11:49.7 | 2:21.9 | ||
| 1359 | Chien Wu | 39 | TPE | 11:50.3 | 2:22.0 | ||
| 1360 | Raisa Aoki | 39 | BRA | 11:50.4 | 2:22.0 | ||
| 1361 | Jacqueline Neuendorf | 60 | GER | 11:50.5 | 2:22.1 | ||
| 1361 | Melanie Charles | 39 | TTO | 11:50.5 | 2:22.1 | ||
| 1363 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 11:50.7 | 2:22.1 |
| 1364 | Grit Moeschter | 54 | GER | 11:51.1 | 2:22.2 | ||
| 1365 | Jason Heath | 49 | GBR | 11:51.3 | 2:22.2 | ||
| 1366 | Doris Tisch | 41 | AUT | 11:51.5 | 2:22.3 | ||
| 1366 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 11:51.5 | 2:22.3 | |
| 1368 | Michael Martin | 44 | USA | 11:51.9 | 2:22.3 | ||
| 1368 | Tim Fletcher | 58 | USA | 11:51.9 | 2:22.3 | ||
| 1370 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:52.0 | 2:22.4 |
| 1371 | Donald Poust | 57 | Hickory, NC | USA | 11:52.5 | 2:22.5 | |
| 1371 | Lindsay Vlaminck | 42 | USA | 11:52.5 | 2:22.5 | ||
| 1373 | William Kowalowski | 54 | Westminster, CO | USA | 11:52.6 | 2:22.5 | |
| 1374 | Kevin Lawley | 37 | USA | 11:53.0 | 2:22.6 | ||
| 1375 | Chris Butler | 49 | Atlanta, GA | USA | 11:53.1 | 2:22.6 | |
| 1376 | Dorthe Kamma Kristensen | 59 | DEN | 11:53.6 | 2:22.7 | ||
| 1377 | Michael Hall | 37 | USA | 11:53.7 | 2:22.7 | ||
| 1378 | Sheena Tarrant | - | USA | 11:53.9 | 2:22.7 | ||
| 1379 | Eric Thöni | 50 | FRA | 11:54.0 | 2:22.8 | ||
| 1380 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 11:54.3 | 2:22.8 | |
| 1381 | John Wolfe | 77 | USA | 11:54.5 | 2:22.9 | ||
| 1382 | Mike Yu | 40 | USA | 11:54.7 | 2:22.9 | ||
| 1383 | Tim Ward | 58 | GBR | 11:54.8 | 2:22.9 | ||
| 1383 | Chris Twomey | 64 | Kirkland, WA | USA | 11:54.8 | 2:22.9 | |
| 1385 | Will Gidney | 19 | GBR | 11:55.1 | 2:23.0 | ||
| 1386 | Marcin Boroch | 44 | IRL | 11:55.2 | 2:23.0 | ||
| 1387 | Rich Harlow | 48 | NY | USA | 11:55.3 | 2:23.0 | |
| 1388 | Nina Vdd | 39 | BEL | 11:55.7 | 2:23.1 | ||
| 1389 | Stineke Oenema | 56 | NED | 11:56.0 | 2:23.2 | ||
| 1390 | Leo Thangaraj | 48 | IND | 11:56.1 | 2:23.2 | ||
| 1391 | Albert Washburn | 62 | USA | 11:56.2 | 2:23.2 | ||
| 1392 | Miguel Blasco | 62 | ESP | 11:56.4 | 2:23.2 | ||
| 1393 | Katherine Paterson | 47 | GBR | 11:56.5 | 2:23.3 | ||
| 1394 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 11:56.7 | 2:23.3 |
| 1395 | Jenni Mcclinton | 41 | USA | Havoc City Fitness | 11:56.8 | 2:23.3 | |
| 1396 | C G | 50 | USA | 11:56.9 | 2:23.3 | ||
| 1397 | Floratus Sonnenschein | 57 | GER | 11:57.3 | 2:23.4 | ||
| 1398 | Katrina Du | 35 | CHN | 11:57.7 | 2:23.5 | ||
| 1398 | Paul Gormley | 45 | Aberdeenshire | GBR | 11:57.7 | 2:23.5 | |
| 1400 | Angela Kopf | 44 | USA | 11:57.9 | 2:23.5 |