Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | James Ritchie | 62 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:38.2 | 2:19.6 |
| 1301 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:38.2 | 2:19.6 |
| 1303 | Nicolas Bélanger | 31 | CAN | 11:38.5 | 2:19.7 | ||
| 1304 | Jacob Lee | 43 | KOR | 11:38.6 | 2:19.7 | ||
| 1305 | Marcel Stöckli | 60 | SUI | 11:38.9 | 2:19.7 | ||
| 1306 | Sean Heaney | 51 | AUS | 11:39.1 | 2:19.8 | ||
| 1306 | Marie Kron | 59 | Middletown , MD | USA | 11:39.1 | 2:19.8 | |
| 1308 | Kamen Grozdanov | 47 | Shumen | BUL | 11:39.3 | 2:19.8 | |
| 1309 | William Rieley | 42 | CAN | 11:39.4 | 2:19.8 | ||
| 1309 | Matthew Lebo | 43 | SC | USA | 11:39.4 | 2:19.8 | |
| 1311 | Aurore Pichon | 50 | FRA | 11:39.7 | 2:19.9 | ||
| 1312 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:39.8 | 2:19.9 |
| 1313 | Steven Nolen | 52 | USA | 11:40.4 | 2:20.0 | ||
| 1313 | Tamara Gravano | 51 | USA | 11:40.4 | 2:20.0 | ||
| 1315 | Dave Hill | 51 | MN | USA | 11:40.7 | 2:20.1 | |
| 1316 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:41.4 | 2:20.2 | |
| 1317 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 11:41.8 | 2:20.3 |
| 1318 | Ben Jones | 47 | GBR | 11:42.0 | 2:20.4 | ||
| 1319 | Zak Boazman | 33 | USA | 11:42.2 | 2:20.4 | ||
| 1319 | Charlotte Amanda Hansen | 38 | NOR | 11:42.2 | 2:20.4 | ||
| 1321 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.6 | 2:20.5 |
| 1321 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:42.6 | 2:20.5 |
| 1323 | Jason Grubbs | 56 | Metairie , LA | USA | 11:43.0 | 2:20.6 | |
| 1324 | Peter Gackenheimer | 49 | Wendlingen | GER | 11:43.1 | 2:20.6 | |
| 1325 | Patrick Caraway | 59 | The Woodlands, TX | USA | 11:43.2 | 2:20.6 | |
| 1326 | Tracey Reed | 46 | USA | 11:43.7 | 2:20.7 | ||
| 1327 | Margret Albers | 57 | GER | 11:43.8 | 2:20.7 | ||
| 1328 | Donna Perry | 70 | USA | 11:44.0 | 2:20.8 | ||
| 1328 | Steve Ko | 49 | Riverwoods, IL | USA | 11:44.0 | 2:20.8 | |
| 1330 | Michele DiDiego | 53 | Maryville, TN | USA | 11:44.5 | 2:20.9 | |
| 1331 | Falong Li | 48 | CHN | 11:44.9 | 2:20.9 | ||
| 1332 | Cecilia Galliani | 39 | USA | 11:45.0 | 2:21.0 | ||
| 1333 | Nadia B | 35 | DEN | 11:45.2 | 2:21.0 | ||
| 1334 | Alan Wardsworth | 63 | USA | 11:45.3 | 2:21.0 | ||
| 1335 | Kalen Waltz | 36 | Clovis, CA | USA | 11:45.7 | 2:21.1 | |
| 1336 | Melanie Seader | 50 | USA | 11:46.3 | 2:21.2 | ||
| 1337 | Justice Hess | 30 | Jacksonville, FL | USA | Jacksonville Rowing Club | 11:46.9 | 2:21.3 |
| 1337 | Jerry Threlfall | 61 | USA | 11:46.9 | 2:21.3 | ||
| 1339 | Lexie Harrington | 38 | USA | 11:47.0 | 2:21.4 | ||
| 1340 | Alden Comes | 14 | USA | 11:47.2 | 2:21.4 | ||
| 1341 | Gian Blaser | 26 | SUI | 11:47.3 | 2:21.4 | ||
| 1342 | Michael Hüllenkremer | 70 | Stuttgart | GER | 11:47.4 | 2:21.4 | |
| 1342 | Esther Garcia-Cuellar | 53 | USA | 11:47.4 | 2:21.4 | ||
| 1344 | Rachel Kristy | 53 | Dumfries, VA | USA | 11:47.5 | 2:21.5 | |
| 1345 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 11:47.6 | 2:21.5 |
| 1345 | Chris Mann | 52 | USA | 11:47.6 | 2:21.5 | ||
| 1347 | Jennifer Siuty | 44 | IL | USA | 11:47.7 | 2:21.5 | |
| 1348 | Bec G | 49 | AUS | 11:48.3 | 2:21.6 | ||
| 1349 | Shelby Uhlenhake | 49 | USA | 11:48.4 | 2:21.6 | ||
| 1349 | Raphael Merling | 40 | Berlin | GER | 11:48.4 | 2:21.6 |