Workout of the Day

« February 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Anita Anderwald	43	Klagenfurt	AUT		11:28.4	2:17.6
1252	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	11:28.8	2:17.7
1253	Coleen Weiler	50		USA		11:29.1	2:17.8
1253	Sean Baker	33		USA		11:29.1	2:17.8
1255	Cinzia Bianchin	63		ITA		11:29.4	2:17.8
1256	Shaun Collins	59		GBR		11:29.5	2:17.9
1256	Bram Balkenende	69		NED		11:29.5	2:17.9
1258	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	11:29.6	2:17.9
1259	Craig Terlikowski	45	SA	AUS		11:29.7	2:17.9
1259	Antje Schacht-Gerdum	54		GER		11:29.7	2:17.9
1261	Will Bidstrup	44		AUS		11:30.0	2:18.0
1262	Samantha Townsend	37		GBR		11:30.2	2:18.0
1263	Alessandra Prioreschi	36		CAN		11:31.0	2:18.2
1263	Robert Jenkins	63		CAN		11:31.0	2:18.2
1265	Thomas Johnson	38		USA		11:31.2	2:18.2
1266	Franklin David	55		USA		11:31.7	2:18.3
1267	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	11:31.9	2:18.3
1268	Steve Welch	34		USA		11:32.2	2:18.4
1269	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	11:32.3	2:18.4
1270	Alisha Dault	43		USA		11:32.4	2:18.4
1271	Julie Lopez	56	VA	USA		11:32.8	2:18.5
1271	Chris Weltzer	41		USA		11:32.8	2:18.5
1273	Suzie Topping	42		GBR		11:33.1	2:18.6
1274	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	11:33.2	2:18.6
1275	Tom Driver	54		USA		11:33.6	2:18.7
1276	TB :)	46		GBR		11:33.8	2:18.7
1277	Stéphane Weppe	47	Gravelines	FRA		11:34.4	2:18.8
1278	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:34.8	2:18.9
1278	Thomas C	48		FRA		11:34.8	2:18.9
1280	Evelio Rodriguez	44		USA		11:35.1	2:19.0
1281	Hans Berggreen	63	Roskilde 🇩🇰	DEN		11:35.3	2:19.0
1282	Phillip Cicione	59		USA		11:35.4	2:19.0
1283	Richard Romano	57	Malta, NY	USA		11:35.5	2:19.1
1284	sheryl pardo	64		USA		11:35.6	2:19.1
1285	Dave Brown	62	WA	USA		11:35.7	2:19.1
1286	현국 박	46		KOR		11:35.8	2:19.1
1287	Sara Richards	44		GBR		11:36.1	2:19.2
1288	Debbie Capras	60		IRL		11:36.2	2:19.2
1289	Margaret Weir	51		USA		11:36.3	2:19.2
1290	Loïc Janssen	34		BEL		11:36.5	2:19.3
1291	Nicci Harrington	53		USA		11:36.6	2:19.3
1291	Jorge Palacios	33		USA		11:36.6	2:19.3
1293	Bobby Han	58		USA		11:36.7	2:19.3
1294	Frauke Schmitz	25		AFG		11:36.9	2:19.3
1295	Eric Phillips	46		USA		11:37.0	2:19.4
1296	Brian Schraeder	51	PA	USA	Forum Flyers	11:37.2	2:19.4
1297	Josh Byrne	29		USA		11:37.3	2:19.4
1298	Sou Seki	52		JPN		11:37.6	2:19.5
1299	Linda Craugh	55	MD	USA		11:37.9	2:19.5
1299	Mitri Ryce	35	NJ	USA		11:37.9	2:19.5