Workout of the Day
« February 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jérôme Descroix | 39 | FRA | 11:17.6 | 2:15.5 | ||
| 1202 | Keith Matterson | 65 | CAN | 11:17.7 | 2:15.5 | ||
| 1203 | Barclay Braithwaite | 77 | Aberdeen | GBR | 11:18.0 | 2:15.6 | |
| 1204 | Nadja Sarasin | 49 | SUI | 11:18.2 | 2:15.6 | ||
| 1204 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 11:18.2 | 2:15.6 |
| 1206 | Stefan Gärtner | 55 | GER | 11:18.4 | 2:15.6 | ||
| 1207 | Jim Devlin | 63 | IRL | 11:18.5 | 2:15.7 | ||
| 1208 | Aline Berger | 37 | GER | 11:19.0 | 2:15.8 | ||
| 1209 | Aaron Gaskins | 40 | USA | 11:19.3 | 2:15.8 | ||
| 1210 | denise Magler | 49 | AUT | 11:19.4 | 2:15.8 | ||
| 1210 | William Cooley | 74 | Albuquerque, NM | USA | 11:19.4 | 2:15.8 | |
| 1212 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 11:19.6 | 2:15.9 |
| 1213 | Sue Fondrie | 59 | WI | USA | 11:19.7 | 2:15.9 | |
| 1213 | Beth Caruthers | 45 | DE | USA | 11:19.7 | 2:15.9 | |
| 1215 | Massimiliano Bosco | 54 | Treviso | ITA | 11:19.9 | 2:15.9 | |
| 1216 | Nicolas C | 41 | FRA | 11:20.2 | 2:16.0 | ||
| 1217 | Stuart Cunniffe | 60 | York | GBR | 11:20.4 | 2:16.0 | |
| 1218 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 11:20.9 | 2:16.1 |
| 1219 | Pierre Grambart | 58 | CAN | 11:21.0 | 2:16.2 | ||
| 1220 | Adam Altman | 49 | Chicago, IL | USA | 11:21.3 | 2:16.2 | |
| 1221 | Max Meister | 47 | SUI | 11:21.8 | 2:16.3 | ||
| 1222 | Andreas Oberst | 39 | GER | 11:22.3 | 2:16.4 | ||
| 1222 | Mike M | 34 | USA | 11:22.3 | 2:16.4 | ||
| 1224 | Kostas Grigoropoulos | 51 | GRE | 11:22.4 | 2:16.4 | ||
| 1225 | Alex Sturzebecher | 37 | USA | 11:22.5 | 2:16.5 | ||
| 1226 | Kirk Nash | 56 | Anchorage, AK | USA | 11:22.7 | 2:16.5 | |
| 1227 | Ed Hirst | 62 | Frodsham | GBR | 11:23.2 | 2:16.6 | |
| 1228 | Mike Vallen | 62 | PA | USA | 11:23.8 | 2:16.7 | |
| 1228 | Mauricio Gonzalez | 33 | USA | 11:23.8 | 2:16.7 | ||
| 1230 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 11:24.0 | 2:16.8 | |
| 1231 | A Anderson | 38 | USA | 11:24.2 | 2:16.8 | ||
| 1232 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 11:24.3 | 2:16.8 |
| 1233 | francesco cappelli | 53 | DEN | 11:24.4 | 2:16.8 | ||
| 1234 | Yadira Del Rio | 37 | USA | 11:24.5 | 2:16.9 | ||
| 1235 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:24.6 | 2:16.9 |
| 1235 | Philipp Steinke | 37 | GER | 11:24.6 | 2:16.9 | ||
| 1235 | Bob Wilson | 63 | USA | 11:24.6 | 2:16.9 | ||
| 1238 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 11:25.0 | 2:17.0 | |
| 1239 | Paul Brunelle | 48 | Tucson | USA | 11:25.1 | 2:17.0 | |
| 1240 | Ben Ebner | 42 | GER | 11:25.3 | 2:17.0 | ||
| 1241 | Marie Vi | 38 | FRA | 11:25.4 | 2:17.0 | ||
| 1241 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 11:25.4 | 2:17.0 |
| 1243 | Jürgen Vetter | 57 | GER | 11:25.5 | 2:17.1 | ||
| 1244 | MF Anderson | 54 | Bend, OR | USA | 11:25.7 | 2:17.1 | |
| 1245 | Kelli Peterson | 46 | USA | 11:25.9 | 2:17.1 | ||
| 1246 | Brechtel Coox | 32 | BEL | 11:26.0 | 2:17.2 | ||
| 1247 | Ren c | 44 | ON | CAN | 11:26.2 | 2:17.2 | |
| 1247 | Jenny Ma | 42 | Toronto, ON | CAN | 11:26.2 | 2:17.2 | |
| 1249 | Aaron Dodell | 53 | USA | 11:26.7 | 2:17.3 | ||
| 1250 | Tobias Götte | 47 | GER | 11:26.8 | 2:17.3 |